I need to lose 20 kg which I gained during my depression. How do I encourage myself to lose weight?
Smaller portions and exercise. My favorite exercise is walking. Of course the problem with exercise is that it gets boring. Which is the reason why you have to change it up, every few days. On some days, do at least a 40 minute walk (that's about 2 miles), on other days, do different things, weights, calisthenics, etc. And don't eat anything after 8 pm! I lost 85 pounds in 9 months. Good luck!
How much time does it take to lose 20 kg weight?
I used to weight around 94 kgs, currently I am 72 kgs and it took me 6 months for it.It requires a lot of dedication and hard work. The choice of food matters alot, it's all about 70% of food and 30% of exercise. If you miss either of this, you won't get 100% results.Prepare a plan, you need to focus only on 1 week. So basically your 1week target should be to loose 1-1.25kg per week. This is highly achievable, you need to burn about 500 calories per day and you should consume just 1000–1200 calories per day.Let me tell you my routine of how I lost my weight. I used to hit the gym and spend about 1.30–2 hrs of time in gym, I used to build muscle the first day and do carido for the second day and it's always the alternative. So I used to build muscle to get a shape and burn the calories the next day. I used to burn about 500 calories if it was a muscle day and burn 600 calories on a carido dayYour diet should be of a healthy one's with 8 meals per day and drink 8–10lts of water. Avoide junk, and rice only once in a week, eat lot of veggies, fruits, and once in a week spend ur diet on liquid diet by having fruits and vegetables juices without sugar.Try it out for a month and you will loose close by to 5kgs.Hope this helps cheers.
I am 21 years old, and I weigh 45 kg. How can I increase my body weight?
I want to share my real life experience with you ..I hope this will help you . I am 5'9 and in first year of my college i was 51 Kg . I was too much skinny and always dreaming about gaining some good weight ..Its not like i was eating less but due to my fast metabolism it was not getting it into my muscles . Then after lot of research over internet i managed to gain some good amount weight (around 12 Kg ) in two years .Good weight means most of them are muscles not fats.So for this you need :Take small but multiple meals (5-6 meals a day)- Should be rich in protein, carbs and healthy fats.Weight training ( 3 days a week ) - Do compound exercise like bench press , squats , Dumbbell press etc. If you do not have a gym membership do push ups ,pull ups , crunches etc.Take heavy breakfast. Consume 600 more calories than your BMI requires.Home made weight gain shake - 250 ml milk + 1 table spoon peanut butter + one cup powdered oats + 1 table spoon extra virgin olive oil +1 banana + 1 scoop whey protein (optional) you can take this in early morning. this will contains around 700 -900 calories and around 30 gm of protein ,carbs and healthy fats.7 to 8 hours continuous sleepMotivational workout music helps a lot during workouts.You will find lots of free muscle building program online they will give you lot of information.Being consistent: Its the most important thing. You need to be motivated for this. I hope you will gain some good amount of weight.
How can I lose 20kg in a month?
I think No one can lose 20kg in a Month.I just advise you even don’t dare to loose weight in this Speed. This is called Extreme Weight Loss, It will cause many problems. Specially it leaves huge stretch marks and they can’t be removed naturally, you have to go for Surgery to remove them.Here are some points which I mentioned & try on myself.Start removing Sugar & Junk food (Oil) from your diet in small quantity day by day.Drink 3–4 liter water that your kidneys can do filtration properly.Start taking Veges & Fruits.Start some exercises: Cardio, Aerobics, Cycling etc whichever you like just start doing it.Drink 1 lime Juice Everyday in the morning after Brushing (Empty Stomach), It will detoxify body.Take Sleep minimum 6 hours & Maximum 8 hours.Take a walk of 20–30 minutes after meal, Specially do not miss walk after Dinner.20kg weight can be lost but it will take time, There is no magic in this world.I tried my own rules to weigh lose:If you seriously want to lose weight than try do “Sprints” when you are able to do sprints, Walking & Jogging can’t help you more to lose weight, it’s only sprints which can help extremely well.Keep away yourself from Sugar (NOT NATURAL SUGAR) & Oily (Junked) Food& Drink minimum 4 ltr Water in a Day. Try this for 4 Weeks only.I have done these all of above 3 points & I lost 7 Kgs in 7 Weeks & there was no problem after weight lose, and did not get any stretch marks.
How can I lose 20 kg in 6 month?
Hey Dear...I lost 12 kgs in 3 months. So, 20 kgs in 6 months is actually doable.That too, without going to Gym!This transformation could be possible due to strict Regime I followed:My Routine:1. Wake up at 0500h.2. Drink 2 glasses of fresh Lemon water.3. Morning jog minimum 5kms. Some self weight training. Like Push up. 2 reps of 18 chinups.4. Breakfast: Two glasses fruit juice. Two boiled egg white in breakfast.5. 1100h: One bowl fresh Cut fruits.6. 1300h. Stomach full lunch. But no oily stuff. No ghee. No Parathas.7. No afternoon siesta.8. 1730: 3 kms run in evening. Light weight training.9. 1800h: 2 glasses lemon water.10. 2000h: Dinner. Please don't make your dinner late.And Yes.... No Sugar. No Tea. No Coffee. For God's sake... No Alcohol. _/\_See the change.Before 3 months:After 3 months:Now, a more presentable Me…Good luck. Follow me for more info and guidance.Edit 1: Thank you all for reading. I owe you all lot more.Regards.SD.
How to lose 20kg in 6 months?
Hi ya, I know you may feel overweight but you're not. If you weighed 47kg and your height you'd look tiny and very unhealthy.You want to be fit and healthy not skinny fat, right? I think 53-58 kg would be a better goal for you! I have a close friend who is 68kg and 5'8" but looks 55kg maximum. Why? Because her body fat percentage is 17% which is low for a 16 year old. She has lots of muscle and muscle takes up less space then fat. So you may be at a good weight but have a high fat percenatage so you look a little bit big but you're not. Try to do lots of strength training exercises. Creating a tumblr weight loss blog may help a you'll see loads of other teenage girls who've lost weight and are healthy. Here are some good ones: http://keeep-losing.tumblr.com/ http://undressedskeleton.tumblr.com/ http://b-e-a-s-t--m-o-d-e.tumblr.com/ Try to jog and run for 30 minutes if that's possible so. So like 1 minute run 2 minute jog sorta thing. Do burpees, moutain clilmbers and froggers they kill!!! Drink more water Eat more fiber and protein Be motivated and do not give up easily - you can do this!!! Tell your family/friends about your weight loss plans Eat loads of veg Be patient I know healthy ways to lose weight do take longer then a crash diet but you're body is not created to be a fat burning machine it needs to develop. try to eat 1400 calories a day as you're still growing. The heavier you weigh the more calories you burn so if you can wear a backpack with heavy stuff while running that's better or it you hold have those ankle weights. here are some good workouts to help you lose weight: http://blogilates.com/pop-hiits http://blogilates.com/total-body-sculpt Lots of love Maya
How can i gain Gain 20kg in 6 months
im 16 years old and i really need to put on some weight for footy next year Rugby League and Rugby Union. Any help as to what i can do to reach my goal. My goal is 20kg or more and i would like to do this as quickly as possible. Please no stupid answers like take steroids because that is never going to happen. I need to know what foods to eat and what type of training i should be doing. I currently weigh 50kg