How to Gain Weight With a Super Fast Metabolism?
Provided that it is not a thyroid or endocrine issue ... Yes, it is possible - The key is that he has to take in more calories than he burns (duh, right?) Before he starts to lift weights , you need to make sure he is getting enough total calories and enough protein (1.4 - 1.6 g/kg) or else his supersizes metabolism will start to feed on what muscle he does have :) No "tricks" necessary, just focus on caloricly dense foods. Oatmeal, peanut butter, (whole) milk, (whole)eggs , Lean ground beef, higher calorie veggies (we still want him to be healthy so make sure he gets at least 3 of these in) carrots, corn (which is ac tally a bread but for these purposes it works) , cauliflower and higher calorie fruits (he should have at least 3 of these too for good health) bananas, apples, dried fruit You can also grab some cereal bars and things like that for him to munch on during the day to squeeze in extra calories and you can always throw a tbs of safflower oil on his veggies to add an extra 100 calories per tbs. There is a caloric needs calculator here if you want to get a rough idea of how many calories a day he needs to gain weight http://mypersonalfitnesscoach.com/FTRMRc...
Can everybody gain weight?
Yes, but it's harder for those of us with a high metabolism. It sounds like for him, building muscle might be the most effective way, if he wants to gain weight.
I'm an underweight person who is trying to gain some muscle weight. I'm going to the gym and have increased my diet. Should I continue drinking green tea?
No. Don’t drink green tea. It is essential to you if you want to lose weight . But here you don’t want to lose weight but you are looking to gain weight instead.You've got a few things that prevent you from gaining weight:1) A fast metabolism. The only way to get around this burn-everything-you-eat metabolism is to eat more than your system has the capacity to burn.2) Higher percentage endurance muscle fiber vs. strength muscle fiber. There are two big types of muscle fibers. One is really good at aerobic exercise (if you're me, you have a lot of this). The other is strength fiber. Increasing body mass requires you to avoid endurance training as much as possible, especially during the first three weeks. You must lift weights to increase your proportion of strength muscle fiber. Heavy weights.3) Your body proportions make some exercises difficult to do, if not impossible, without injuring yourself. The standard overhead barbell press will hurt my back, for example. This is because I have long arms, a short torso, and really long legs. I have to hold the barbell a different way than Ah-nold does. Avoiding injury will help you stay on the weight-gaining bandwagon.4) A lack of knowledge. Previously, you didn't know what the price really was to gain weight. This instructable should square that away.5) Habit can be your friend in your weight-gaining efforts. Eat at the same time and exercise at the same time if at all possible. Exercising in the morning is better than at night. If you have any other queries regarding health related issues feel free to contact us at WhatsApp number 9530069900. Our team of experts will provide you with accurate and relevant information and try to give solution to your problem.Stay Healthy Stay Fit
My friend has a high metabolism?
Yeeah Same I would not eat the food at school because it was not nice but when i got back to my foster home i would eat as much junk food as i could find and then just not put on eny weight what so ever what was good in a way and i was allways told as well that i was skinny for my age and still is but i was never skinny skinny were you can c every bone on your body but there were the the rong people at school calling me anorexic because like i sed i was a little skinny for my age :( hurt me a lil bit but shiit happens uno Any ways its runs in ya family because because my sister is skinny-ish and what i know of my parents there were in the thin section as well. uno some people are just born a fat and outhers thin.. your friend is thin and allways will be ( thats they way we were made ) i thats the way it should be and no 1 should be able 2 change it ...
Ok well, i have a fast metabolism...it annoying evryone tells me im too skiny.?
ok well i eat A LOT actually, and dont gain a huge amount of weight. and i have a models body. but sometimes it gets to me . im not extremly skinny, just i have lon legs and arms and its spread out everywhere and sometimes it gets on my nerves i cant be NORMAL skinny. i hate when ppl tell me im too skiny..is their any way to gain weight? here are some pictures on myspace, tell me what you think? www.myspace.com/noangel11
I'm 19 yrs old 5'3'' and weigh 94 lbs but I want to gain weight.?
You should be between 105-125 pounds, depending on your build. To gain weight just increase your calories with things like nuts, grains, white meats, seafood, and fruits to boost your blood sugar. Try not to over-exercise or to skip meals.
Im 13 and i weigh about 75 pounds.i want to gain so weight fast,but how?
hey Meg - drinking protein shakes alone wont be enough to gain much weight. Its not unhealthy by any means. Just don't expect any miracles to occur. You have a high metabolism at the moment. This changes over time. By the time your 14-16, this could in fact change radically and your body will start filling out. All very normal. I was about your weight at 13 too. But then, I was also a competitive gymnast too. So if your athletic at all, that could explain a whole lot. Honestly - don't worry about it. You are who you are. Don't change yourself to be more like others. How boring is that? But im sure your motivation is other girls saying your too skinny. Been there. It does get annoying. But sticks and stones.... ya know?