How can i lose belly fat fast?
Im not overweight.I like everything on my body besides my belly fat and the fat on my sides.I dont want to get abs though just a flat tummy.i also have a swim party coming up im 2 months and need to lose it by then.please help ASAP.
I'm losing weight, but why is my stomach getting bigger?
If you under-eat or eat a nutritionally poor diet you with cause imbalances in your gut bacteria ecosystem, which leads to bloating (and other digestive problems) which makes your stomach look fat/podgy. Ever wondered why those starving African children always have really big/round/bloated looking stomachs (even though the rest of their bodies looks like skin & bones)? Well there's your reason.
Why does my stomach get fat whenever I drink much water (will it make my belly fat)?
You DO NOT get fat from drinking water.(If you get fat from drinking water, every single on on Earth would be obese.)As highlighted by many, water has ZERO calories. Hence, drinking water does not make you fat in anyway.The reason why you stomach “may get fat” and bulge up is due to the fact that you may be drinking too much water at one go. This often happens when you’re:Just ate a pack salty snack i.e. potato chipsExtremely thirstyBeing in a warm weather for a long period of timeMore often than not, being in the above scenarios make one often to drink excessive amount of fluid due to extreme thirst. Thus, in order to quench the severe thirst, it is often that people tend to over-consume large amount of liquid at one go - which may cause the bloat of the tummy.Even though if you may be extremely thirsty or feel dehydrated, the best practice is to take small sips of water each time. This way, you will not drink large amount of liquids at one go, which may eventually harm your body.If you wish to know more fitness tips as well as sample workouts, read more at SevenFitness, a Diet and Exercise Tips Blog.
I am skinny everywhere but my stomach. My stomach is big and bulgy, how can I lose weight in that area?
There is one common problem for those who are skinny everywhere but your belly. Here’s why diets and exercise are NOT enough. Fix this hormone and you’ll lose belly fat!A lot of people judge their entire body by their belly, right or wrong.People who have been taking their diets really seriously and working out like crazy often struggle to lose those last few pounds of fat and those last few pounds of fat are usually in their stomach area.Why is it so hard to lose fat in the belly? Well, you can put most of the blame on cortisol.There are several hormones that control fat loss and fat storage, including leptin, ghrelin, estrogen and insulin. But cortisol and estrogen have the most impact on lower body fat storage, with cortisol taking the lead in belly fat storage specifically.You might think that fighting cortisol is all about managing your stress levels but if that were true, you could meditate your way to a lean stomach.Here are a few tips to reduce cortisol and that stubborn belly fat:Cut hour long cardio sessions and five mile runs and do some high intensity interval training <==(like this one) for twenty minutes instead.Get at least 8 hours of sleep. The less sleep you get, the more cortisol your brain releases.Reduce carbs. A high intake of carbs creates insulin spikes and when insulin is present, fat loss stops. Insulin can be a helpful hormone when it comes to building mass, but not when it comes to fat loss.
Why does my belly look bigger after cardio exercise?
I've recently started exercising to lose weight. Especially around my mid-section. I ONLY do cardio by walking or dancing. I'm not doing any strength training yet. After my cardio, my belly is always fatter. I've heard that ab exercises can cause this, but that's why I'm not doing those. I don't eat junk food or soda with sugar (only coke zero). Can anyone tell me why this is happening and how I can avoid it? Thank you
Would smoking cause an old and fat male to have a big tummy and speak very loudly?
No.