Rheumatoid arthritis?
So I'm 19 and I just found out that I have rheumatoid arthritis. I have to go see a rheumatologist (sp?) sometime next week I think. But for people who know more about this than I do, what does that mean? I have done some research but everything I have found out is pretty depressing. So I didn't know if someone who has it or is a nurse or something could kind of tell me a little bit more about it? Because I really don't know that much about it at all, I kind of always assumed old people got arthritis so I didn't pay attention to it. so if anyone can tell me more about it it would be greatly appreciated.
What is the best arthritis diet?
Generally used as a synonym for joint pains, stiffness and inflammation arthritis is a major health problem globally.Medicines can never be enough, inorder to stay healthy and fight chronic disease like arthritis our dietary habits play a crucial role. The important steps that are absolutely necessary to fight arthritis are:Add more calcium rich foods in your diet like milk products, spinach, fenugreek leaves etc.Include ghee (Clarified butter) in your diet as it helps in providing lubrication and reducing inflammation in joint areas ( recommended 3 tsp in a day)Increase fluid intake helps to avoid the accumulation of toxic waste products like uric acid which causes hyperuricemiaAntioxidants in your diet help control the inflammation and bring relief, foods like whole grains, nuts, oilseeds, fruits, green leafy vegetables, tea, fish etc. are highly recommendedAim for a weight slightly lower than the ideal body weight to reduce the burden on the jointsInclude turmeric , blackpepper , green tea in your diet as they have anti- inflammatory actionsUse flaxseeds , sunflowers seeds for their abundance in Omega -6 fatty acids as it reduces stiffness , swelling and sorenessExposure to sun for atleast 40 mins per dayThe dietary don’ts are extremely important as by avoiding few foods one can reduce the effect of arthritis. The important don’ts are:Avoid junk foods as it depletes our hdl (high density lipo-protein)storesStop having iron rich foods along with calcium rich foods as it hinders calcium absorptionToo much consumption of potatoes, brinjal and tomatoes can also cause joint pain due to presence of toxicAvoid alcohol intake in case of gouty arthritis as it interferes with excretory mechanism of uric acidAvoid staying indoors for longer time as sun exposure enhance calcium absorption and bone strengtheningHope the above information was helpful, to know more read Arthritis: The Dietary Do’s And The Don’ts
How can you differentiate stomach fat and bloating?
It's easy for me. What my stomach looks like in the morning is how it is. What it looks like at night after dinner is usually due to bloating. The difference is HUGE. I'm quite flat when I wake up and look 5 months pregnant by 7pm! You shouldn't be too bloated first thing in the morning (although you may retain more fluid before your period). Also, grab a pinch (or a handful) of stomach. If you have a chunk between your fingers that you can roll around it's probably fat. If you're mainly pinching skin with firmness underneath it may be bloating. I did like the first answer, though. LOL!
Im 13 and i want to lose weight?
My daughter is 12 and wants to lose weight so I'm going to tell you the same thing I'm going to tell her : It's not about losing weight, it's about getting fit. And the best way to do this is to start off by walking. Not just to the store, but power walking. Walk at a brisk pace with your arms up and swinging. You might look a little silly but it helps work out your abs while getting rid of any love handles and working out your legs. It also helps with endurance. I forgot to mention, time yourself. Walk for about 30 minutes and work toward an hour. It's not about how far you walk, but how long you walk.
What is the best, most healthy way to burn calories and fat?
90% success would be healthy eating. You really can't compete how much you eat with the amount of effort you put in the gym. One hour cardio burns about 500 calories and one hour weight training burns about 300 calories. After burn is at most 360 calories, but we can easily eat 1000 calories in 10 min. Make sure to eat at the right amount of calories and macro ratio (protein, fat, carb) will be essential for fat loss and calorie burn. Of course, I recommend weight training and HIIT cardio as best workouts for calorie and fat loss. But again diet is first!Learn the reasons on why weight training and HIIT cardio are best for fat loss and want to learn detailed calorie and macro tutorial for fat loss, you can click my nutrition and exercise videos here:For healthy cooking recipes and free HIIT cardio and weight training workout, you can check out my videos in my fitness channel GetFitwithMindy on youtube. It is not monetized, so you don't have to worry about ads. Healthy recipes: Tasty, Simple, Inexpensive, Healthy Cooking Recipes for Looking Lean ForeverFat loss workouts: Quick Fat Loss Workouts at Home or AnywhereI post free healthy recipes, fat loss workouts and nutrition/exercise tips every week. Feel free to subscribe to my channel for more if you are interested! Good luck!
What are the health benefits of eating paneer (cottage cheese) ?
Paneer – Paneer is very popular dishes in parties, marriage ceremonies, and other functions. There are several varieties in paneer such as shahi paneer, chilli paneer, paneer do pyaza and many more. Paneer is a milk product and an important diet for human. It is prepared by adding acid in the milk, such as lemon juice, vinegar, citric acid or yogurt, for separate the curds from the whey. Paneer contain calcium, phosphorus, vitamins and protein that are necessary for our body.Health benefits of paneer – There are several benefits of paneer are as given below1. Strong bone and teeth – Paneer is rich in protein, calcium and potassium which are useful in making strong teeth and bones.2. Cure bone and teeth diseases – The paneer is helpful in treat several bone diseases such as osteoporosis, joints pain and also tooth diseases such as tooth decay and gums problems.3. Prevent Rheumatoid Arthritis – Paneer contain Omega-3 Fatty Acids and Omega-6 Fatty Acids which are benefits in preventing rheumatoid arthritis.4. Weight loss – Paneer are beneficial in decrease in weight due to it is rich in protein which has monounsaturated and polyunsaturated fat. It has also rich in dietary fibers which are beneficial in digestion through improving the metabolism therefore it helps in decreasing the weight.5. Fight cancer – Paneer has conjugated linoleic acid and sphingolipids which lowers the risk of cancer. It also rich in protein which decreases the risk of several cancers such as stomach cancer, breast cancer, and colon cancer.6. Lower blood pressure – It contain potassium which are helpful in reduce the blood pressure or hypertension.7. Beneficial in Type-2 Diabetes – It is helpful in lower the risk of type-2 diabetes which prevent several diseases due to cause by high type-2 diabetes.8. Lower the risk of heart diseases – The protein is helpful in reduce blood pressure, keeping the lipid profiles which are beneficial in heart diseases.9. Improves immune system - It improves the immune system and haemoglobin count that reduce the risk of several diseases in kids such as cough, cold, bronchial asthma etc.10. Cure Prostate Cancer – The daily consumption of paneer which is used in lower the risk of prostate cancer.11. Healthy hair and skin – The protein is rich in vitamin B, protein, omega-3 fatty acids, omega-6 fatty acids and antioxidants which maintain hair and skin healthy, glowing and refresh