Will making myself throw up help me lose weight?
I must have such a low self esteem. Every day I complain about how fat I am, and every day I'm told that I'm perfect. I just don't know what to do about it anymore. Just the mere thought of shoving my fingers down my throat or something to make me throw up gives me nausea. I secretly take my mom's diet pills (she uses them for work to stay awake because her shifts last from anywhere between 10-12 hours on the railroad) and that's become such a habit that I've started taking them at night too sometimes. I have these terrible mood swings that can last from only minutes to hours. One minute I'll be perfectly happy, the next I'll either feel irritated, annoyed, depressed, sad or just down completely, and they are triggered by the smallest things really. I've asked and asked on here but I keep getting told that its just because I'm a teenager. I just want to lose weight. How do I make myself throw up? When to do it? I'll probably only do it a few times a week whenever my mom isn't home, which is usually for one or two days at a time. I just want to feel comfortable with myself .
Starving yourself while using diet pills?
My friend Rachel has a problem with her weight. She weight 156 and wants to weigh 115. What can i do to help her because as of right now she is starving herself while using diet pills. What will happen to a person starving and using fat burner diet pills? Please do not tell me how stupid my friend is. She is ill and in need of compassion. Thank you
Can starving myself help lose weight?
For some reason what ever I try or do I can't seem to lose weight or stay dedicated to trying to lose weight. I also don't have a gym that I can go to. Can starving myself help?
How fast will you lose weight if you starve yourself?
A few pounds, more or less 1–3 pounds, and sooner or later, death.Many people claim that starving yourself works wonders, it is terribly detrimental to your health[1] .Proper nutrition is not about starvation and denial but learning how to eat properly with the correct balance of macronutrients for healthy life long results. [2]Check out the table below and you decide if it is worth it.What Happens When You Eat Too Little[3]Footnotes[1] Starving Yourself For Weight Loss[2] Our Process[3] Does Starving Yourself Work to Lose Weight? - UTHFA
If I starve myself will i lose belly fat?
Yes. You are right. If you eat very little you will lose your belly fat. A good way to lose belly fat is by eating less, not starving, so you are doing the right thing. Belly fat is mostly due to huge dinners I suppose. You can eat a nice quantity for breakfast and lunch but not at dinner. I say this from experience. Over the years the main reason I accumulated a lot of belly fat is because I ate very heavy dinners(I wasn't very informed at the time) and slept immediately after eating. For food to digest, you need to be physically active for at least 3 hours after eating. The day I came to know about this, I started having supper instead of dinner. I have it at 7 and sleep at 11, so that conveniently gives my body 4 hours to digest the food before I go to bed. This also makes sure you wont have to take a dump in the morning. I used to suffer through my school days because of my ignorance. I had to take a dump every morning right after I woke up. That was because my dinner was never given a chance to digest because I used to sleep right after eating. I also got a lot of belly fat because of it. Nowadays I don't have to take a dump in the morning and that gives me more time to eat breakfast and get ready for college. So if you want to lose your belly fat, eat decent quantities at breakfast and lunch but very very less at dinner and give enough time for your dinner to digest before you go to bed. If you are in a hurry to lose your belly fat, you can skip dinner for some days till your belly fat gets burnt. After you've burnt it, you can make sure it won't come back by eating less on all three meals and not sleeping immediately after eating dinner(or any meal for that matter).