Lately i havnt been wanting to eat i wouldn' say i lost my appetite, i have cravings here and there,but i just?
don't eat,and when i do eat i get full VERY FAST, a few spoon fulls and ill feel like i ate 2 hamburgers, so lately i just eat once a day, because sometimes thinking of food makes me want to throw up. and im scared ill get fat because of this because then if one day i eat more than the other my body stores it up i guess what can i do to not get fat, and also WHAT could be the cause?? I AM NOT PREGNANT
Does your appetite decrease as you lose weight?
I have lost some weight recently through excercising more and it feels great. My appetite has decreased which is a good thing. I find that I can't eat portions as big as I used to This encourages me to keep it up and maybe the pounds will continue to fall off- Does this happen to everyone - is a decreasing appetite a normal process with weight loss? I also have a big family problem which is causing me to worry a lot . I just hope my appetite doesn't come back when the problem goes away. I really want to be slim again but never had much hope before now after finally seeing some results .
How do I stop losing weight due to depression and lack of appetite?
Eating and depression are interlinked, when you will be depressed you may have no eating abnormalities,You may eat too much, in this case, you will gain weight.You may eat too little, in this case, you will lose your weight.This is the balance and normal situation, you are facing in your depression and you are eating too little. When your depression will be cured, you will get back to the normal eating habits again, just cure your depression, with the help of qualified psychologists and follow his advice for medications and lifestyle changes.Lack of activities is the common dilemma in depression and same is for eating less as well. This condition exaggerates the symptoms of depression like fatigue, weight loss, memory, and lethargy.What you should do is,To have some light exercise on daily bases, like going for a walk. This will helps in lowering your stress levels and also will activate your gut enzymes. so your eating will be improved in quantity.Fix a healthy routine for eating and stick to it, by this way eating more will become your habit and be easy for you to follow.Have some nutritional supplement in drink form, it is commonly easy to take will fulfill your nutritional requirements. By this way, you will be able to cope with the weight loss of depression.Related:Six easy ways to have a refreshing Sleep.How much Greenery and Stress are interrelated?How can Goraka boost your disposition?Attribution for content
How long can you go without eating before you start losing weight?
I've ate less than about 50 calories in the past 3 days. I'm not trying to starve myself or anything, it's just I haven't really had an appetite. So I'm wondering how long can you go without eating before you start losing weight? And should I see a doctor for this or is it just something that I shouldn't worry too much about?
Is losing appetite, while sober, related to chronic weed smoking?
Yes, although I know not the scientific specifics. I and a number of other subjects have confirmed that this is the case with habitual cannabis smoking, especially if one: usually smokes in the morning, usually smokes before meals, or overindulges in snack foods.Think of your mind as a rubber band. You stretch it too far or for too long and it gets loose. It becomes ineffective at the task which once was simple. Apply this idea to most things in life. This is where humans desire for exponential thrill becomes dangerous. Our bodies do literally build a lifelong tolerance to certain experiences. Other tolerances of course can be reversed, in the case of some drug use.If you are experiencing this, I recommend you rethink how often and the time of day you smoke. Develop a healthier regimen (which I know is hard when smoking socially). I had periods of time where I couldn't eat without getting nauseous after only a few bites, despite being starving. Of course, smoking alleviated this.Find your own balance; it's the place where you feel best.
What do you eat when you have no appetite?
I go through this quite a lot, many times it's due to depression ( which I have ), other times I don't want to eat if I've been to visit my grandparents who, even though I'm 36 yrs old; still feel the need to belittle me especially about my weight. Talk about generation gap with them, my grandmother and grandfather both don't actually realize that what they say isn't helpful but hurtful to the point of me withdrawing. It takes a great amount of will power to make myself eat after one of THOSE visits. Normally what I do is eat a handful of crackers or a bowl of rice or buttered toast. I also will grab a glass of milk. Milk serves two purposes, one it's good for you and two it will actually make you feel satisfied. It's not something I would recommend doing all the time unless you did supplemental health shakes. One supplemental health shake is equal to one meal. There are many types that are not for diet purpose out on the market. They are designed for just this sort of thing. Boost, Breeze(by Boost), Ensure, Ensure Plus, Resource and many many more that are for the times you don't have an appetite . They can be purchased at any store and aren't horribly expensive. Many even offer Pudding's or snack bars. On the more important side you really should go see your Dr and discuss these bouts of lack of appetite. It could be something as simple as depression or something more complex; only your Dr can tell you for sure. Like I said know how that feels and normally if I get like that it takes my husband fixing me something light and sitting there making SURE I eat if not all at least a good bit of the food.. On another crazy thought, depending on your age (if your not an adult that is ) it could simply be a growth spurt causing you to eat like that then not eat for several day's. My daughter is 9 and she has times she will eat and eat and eat till I think she will burst, then she "Crashes" IE:falls asleep, after that it's pretty obvious she's had a spurt because her clothing doesn't fit like it did the day before *laugh*. Drives me NUTS!!! I hope things get better for you and soon. *HUGS*