Can I lose 10 pounds in 12 days?
yes. is this for wrestling? eat rice cakes, drink lots of water, fruits and vegetables, and food high in fiber. and make sure your eating enough that you have enough energy. about 2 days from the weigh in, start cutting back on the water a bit. and the last day dont eat, and dont drink any water untill your weigh in and run alot to sweat out the water weight, or sit in a sauna if you can so you dont waste energy before your match. before your match DO NOT OVER EAT after making weight. you may think it will help but it will not. it could possibly give you a heart attack as your body will be in shock, while you are exerting your body at extreme physical tolerances. after making weight, drink some gatorade and just enough water to not feel thirsty, but not TOO MUCH or you WILL THROW UP. eat a few oranges or an apple before your match and do not binge eat untill after your match!!!!!!
Is losing 11 pounds in one week unhealthy?
She's not right because you didn't lose 11lbs of fat, that's just water weight you lost. As soon as you start eating normally again, you'll gain most of that weight back. If you really lost 11lbs of fat then you should be able to see some stretch marks on your body. losing 11lbs of fat in 1 week is very unhealthy and even dangerous in some cases. Wait till next week and see if you again lost so much weight.
Ive lost 7 pounds in 3 days is this normal?
No, its not normal. But it also depends on how much you weight and what you have been doing the past three days. If you haven't been eating, then technically its normal because people usually lose weight when they do not eat. Also, if you are heavier and did not eat in the past three days then you will probably lose more weight than someone who is smaller.
What's the best way to lose 7 pounds in 10 days?
A lot of people will tell you this is not possible but in truth it is achievable.So lets get something straight the 7 pound is not going to be fat around 2 pound of it will be. To loss this you will need to be in 500 calorie deficit. So what is the other 5 pound its water. Because of our diets are high in salt and very low in fibre we hold a lot of water that is unnecessary. SO by simply cleaning up your diet and cutting out salt you will start to see a dramatic drop in weight. If you want to drop it easier there are water supplements that will help you to drop the exesise water weight Water balance capsules, remove excesses water |RCR-Products
How can I lose 40 pounds in 3 weeks??
I have been heavy all my life with is about 6 times longer than you. 1. Start eating slower. Do that tonight! 2. To start dieting, change the food you eat slowly. Start drinking water instead of Coke and that included Diet Coke. 3. Then in a few days, stop the cookies and cakes and start on fruits and vegetables. 4. Then a week later, at the dinner table, leave some meat on your plate and ask for more vegetables. 5. For breakfast, have a hard boiled egg or 1 cup raisin bran with skim milk. Do this slowly not all in one day! Change your diet over a week or two. After you made these changes, the weight will start to come off. The trick is to be consistant and stick to the new way of eating. Good luck!
Can I lose 80 pounds in 3 months?
Of course you can, and with minimal effort too. Do my diet, and you'll lose at LEAST 1/2 a pound to 2.5lbs a day. This is my diet: 1) From 11am-1pm, eat 300 calories or less. This is like a 1-person size bag of pretzels or a plain sandwich. 2) From 5-6pm (or 5 hours before you go to sleep) eat something that is about 1,000 calories or less. This is like the Original whopper combo from burger king w/o cheese, and regular size. 3) Get a full night's sleep. That's it! No snacking at all, or you'll mess everything up. You don't have to excerise, but it will help. You can try it tomorrow. Do it for 1 day and you'll see results the next day. When you wake up tomorrow, weigh yourself wearing as little as possible AND after using the bathroom to get an acurate weight. Then do my diet. The next day, weigh yourself the same way, and you'll see the weight loss. You don't have to diet for a long time to see results. The calorie thing isn't hard, just check the calories on the stuff, and add it up to what it needs to be. I personally like to eat out just because I can go to the fast-food place's website and add up the calories for the combos. There's obviously healthier foods to eat than fast food. One healthy alternative I like is the #1 combo from El Pollo Loco. It has 2 breasts (eat them skinless), 1 wing, 2 tortillas, 2 sides (mashed potatoes x2), and a regular soda. The healthier you eat, the more you can eat and still be under 1,000 calories. The only hard part about this diet is being hungry a lot (which you can fix by drinking lots of water) AND being disciplined enough to keep doing it. One more tip: If you want an extra boost of weight loss AND strength gain, I recommend doing the Static Contraction Training program by Pete Sisco. You literally only have to work out 1 day a week. You will get strong really fast, AND lose fat (as long as you stay on my diet). There's a book at Barnes & noble that goes for about $20 with tax. They usually only have one copy. This is what it looks like: http://www.precisiontraining.com/media/S...
I've apparently lost 30 pounds in three weeks. Is my scale broken?
You have probably lost about 2–3 lbs per week of fat; unless you are fasting in which case you could lose about 5 lbs per week of fat - so 6–15 lbs of fat loss. Also about 1/8 lb of lean loss (muscle, organ tissue, bone, etc.) per lb of fat loss - so 1–3 lbs of lean loss. The rest of the weight is about a 2/3 lb of glucose (sugar), 1/3 lb of salt, and the rest (20 lbs if normal dieting; 13 lbs if fasting) is water weight.Your body uses carbohydrates and proteins to keep the water in cells, so when their carbohydrates are exhausted and the body starts breaking down protein, they lose lots of water (5–10g or so for every gram of carb or protein).Within a few days of normal eating you will regain all of the water weight plus additional (super compensation) - expects say 15–22 lbs regained shortly after returning to normal eating as your body replenishes the lost glucose and restores the lean losses.Starvation diets can lead to heart attacks due to ‘dilated cardiomyopathy’ and other heart complications. Also when returning to eating there is the potential for refeeding syndrome and refeeding edema (both are dangerous).