How to lose 10 inches of belly fat in 3 months?
I doubt you can lose 10 inches off your hips in 3 months. It is possible to lose 10 or more pounds in 3 months, but your hips and thighs are typically the last place you lose the fat. There's certainly no harm in trying though and at least you would look better for your prom having lost some weight. The best approach to losing weight is the traditional diet and exercise regiment. Drink lots of water and eat plenty of fresh fruits and vegetables. Cut out all high calorie/fat snacks.
What's a good way to lose belly fat?
Eat foods high in protein, fiber, vegetables. Chicken breast, chicken breast, chicken breast. Water, water, Water. Drink water. Broccoli, nuts (small amounts)Cut out the sodas and juices. Get some of that water mix with protein and fiber like South Beach Diet Tide Me Over. For snacks have shredded wheat (without the milk), beef jerkey, carrots, fig newtons, dried fruit, raisins. Start walking every day increasing as you go. Wrap your body in saran wrap. You'll sweat more and lose the weight faster....it really works. Once you've shocked your body with the right foods, you should start seeing a difference. Reward yourself and shock your metabolism and eat what you want once a week. Also green tea (not the ones in the bottles with high fructose syrup)speeds up your metabolism and is high in antioxidants. Take a multivitamin. A good and easy thing to have for lunch is those packets of chicken or tuna. Eat it plain or mix a little mustard in there and cut up a little celery and throw some matchstick carrots in it, have some shredded wheat and an orange and a bottle of water. As long as you are exercising and or working out you could drink protein shake (buy the mix at the health food store) and drink that for breakfast with a banana. Get a hand held blender it comes in handy. It's around 15 bucks at Walmart. Oatmeal is good to eat for breakfast, or even lunch too. Cut out the sugars and don't eat a lot of white breads. Eat whole wheat instead. Do pushups. Here I found this aritcle for you on man boobs. http://pinkblog.hideblog.info/health_and... Most importantly, eat healthy, be consistent, be patient.
Don't stress over losing weight : You should not try to lose weight at 13 | But for your general information you can read it Exercise: Exercise helps in reducing the abdominal weight. It should be done regularly. There are many types of exercises for reducing the belly fat like cardiological exercise, crunches, resistance exercises. Do the exercises which should engage multiple muscle groups to cut down the abdominal mass. Running, cycling and putting weights are also good exercises for belly fat reduction. Sleep: Proper sleep is must to stay healthy and perfect in shape. When you are tired and don’t get proper sleep, ghrelin is secreted which increases your cravings for sugar and other fat building foods. Lack of sleep also imbalances the hormone production which affects the cortisol level and increases the insulin sensitivity. This is the prime reason for belly fat. So taking sleep of 7 hours in night can help you in shaping your body. Hydration: Hydration of body should be maintained. Taking plenty of water increases metabolic activity regardless of dieting. Water also helps in removal of waste substances and toxins from the body. Drink 6-8 glasses of water everyday. Eat Every 3 Hours: People think that lunch will save the calories and trim the body into shape but it’s totally wrong. Going long periods of time without eating leaves your body on starvation mode which starts storing whatever you’ve eaten in the fat form and actually increases the fat of middle section area. Avoid Alcohols: Alcohols are full of calories. After drinking too much alcohol, it starts digesting as sugar and sugar ultimately turns into fat. So avoid drinking alcohols too much. Eat Dark Chocolate: It has zinc content which is very beneficial for tummy fat. It increases the circulation level of leptin, a hormone that regulates the fat storage, energy and appetite. So it’s good to eat to reduce belly fat.General tips for lose weight : Lose Belly Fat | Tips for lose weight
How can i lose my belly fat?
You can't spot-reduce - sit ups and crunches will give you tighter stomach muscles but will not burn the fat that is there. Do cardio (walk, jog of bicycle) 5-7 days per week for a minimum of 30-45 minutes per day. If you can't do that much right away, ease into it - start with 15 min per day and work up from there. Also watch what you eat - don't over do the sugars and processed carbs (breads, pastas) ... or use whole grain alternatives. Try to eat more small meals per day (5-6) instead of 3 large meals. That will keep your metabolism revved up and keep burning calories when you're not exercising. Good luck!
1. Are you moving in any way? Come on now, strolling 3 blocks from the train stop to your work location does NOT count as exercise. If you have a sedentary job ( a job in which you sit down the entire day ) , you have to get out and get moving . Jog each morning, run up stairs, simply do no matter what it requires to MOVE.2. What are you consuming? . . . And just how much? If you are consuming extremely processed garbage and deep fried foods every day, it's no surprise you've got fat that you would like to do away with! Stop consuming horrible junk and place good quality foods down regularly. You require green leafy vegetables and a minimum of 3 different colors on your dish with each one meal. Don't over-eat but don't under-eat either. These two habits can store MORE fat on the body and make you asking "How would you lose belly fat!" all over again! 3. Take away your parasite infestation. You might not know it yet, however you are highly likely to have leeching parasitic worms within your body depriving you of nutrients and making a toxic mess in your intestinal tract! Do natural parasite removals cleanse and get rid of them completely! 4. Balance your rampant hormone ranges. Improving your levels of progesterone production compared to estrogen may also allow you to lose belly fat. Discover a natural, hormonal managing method.Read more
What would be a good way to loose belly fat for me?
So, I really know i need to lose weight all over, but my biggest area is my stomach. It seems to be the place where all my fat goes. I'm not extremely big anywhere else. Even though more recently I have gained fat around my face also. The main thing that happened is that about 4 years ago I was put on a drug called Paxil. While I was on that drug for 2-3 years I had an enormous amount of weight gain. I went from a health 140pounds at 5 foot 6 to a whopping 286 pounds. Since I have been off of the medicine for about a year and a half I have lost about 20 pounds. I am absolutely miserable. I would love it if someone could please give me some advice on what to do. I already eat healthy, because my grandmother is on this all natural food thing after ready a book about the bible and the various foods the lord has created. I eat fruit at least once a day, and I eat complex grains like brown rice, and plenty of veggies. I drink at least 32 ounces of water a day also. The one thing I seem to be missing is exercise, but I don't know where to start. So any advice would be welcome. I understand that this process will take a while and I am not expecting immediate results. I also understand I need to start slow. I just really need an exercise regime' and could use the help. Thanks, RM