Weight loss???!!! fast, quick, safe and long lasting????
i weigh 250 lbs., height 5'2, my b.m.i. iz off da chart!!! fo' real!!!! i have 4 children, most recently, 8 month old boy/girl twins, i have baby weight, plus some!!! help me lose weight soon, please???!!!!
What's the safest way to rapidly lose weight?
Lossing weight safely means lossing weight without harming your body or without feeling weakness instead u should feel active your whole day. This is what u can get by a proper diet and a good intense exercise .1] This proper diet must contain high protien vitamins and less fats like● In breakfast u can have sprouts,egg white oats.●In lunch lentis then less fat meat● In dinner u should have only liquids like soup, milk .But one thing u dont have ti skip your diet and not having proper food is not a part of diet but the food should contain healthy fats and this is the best diet for everyone2] Regaurding exercise u can do skipping daily for atleast 30 mins for best and quick result●Even u can try boxers trick which i genrally do that is skipping by wearing a raincoat on my tshirt which will trap ur body heat and use ur body heat to burn ur fat●If u go to gym dn working with weights with skipping will be best .All the best.. B fit b confident.
What are examples of most effective methods to quickly, inexpensively, and safely lose weight?
Start counting calories!Look up a BMR ( Basal Metabolic Rate) Calculator, which there are many available online, and find out how many calories you burn without performing any activities.Next find a calorie counting App that will keep track of everything you eat and log into it.From there add up all the calories burned from your daily activities and workouts you burn each day and aim for a deficit ( a negative amount) of 500 calories a day!That’s the safest and most effective way to lose weight for your body effectively and consistently!You’ll basically be eating a little less at each meal than you would normally eat and will help you save money because you’ll be eating less as well.Simple tracking like this will keep you honest and on the right track towards your weight loss goal!
Two week juice fast weight loss?
Depends on how many calories you get out of the juice. It is not what you eat, but how many calories you get out of it. If you are ingesting 2,000 calories a day just from juice, you are not going to lose weight, unless it is water weight because you have diarrhea. Try this diet, I lost 20 pounds in one month on it. Eat less every day. Not a ton less, but maybe a 1/3 less than you would normally eat. Every three weeks, take about 3 days where you severely restrict your caloric intake, 300-500 calories a day, that is it. For me, this was induced by my chemotherapy regime, but I dropped 5-10 pounds every cycle. It is not healthy, and I loss a lot of muscle mass, but I dropped the weight.
Quick weight loss with my birthday coming up?!?
I have been losing weight the past weeks with more exercise and improving my diet but my birthday is sunday and I would really like to drop at least five if not more by then. And tips to help get rid of some weight quick. Lower abs especially! !!!
What is the Safest and Quickest Way to Lose 100 Pounds?
Crack Diet. Just smoke crack for a few months. No but seriously it takes diet and exercise. Replace soda with water. Beer with vodka and crystal light. Cut back on meats, fats, and sugar. You can replace the meats with beans on every other meal. Eat lots of salads without salad dressing. If you need a snack eat fruit except bananas. Bananas are fattening. Stay away from nuts they are fattening also. Exercise aerobic 2 times a day for about an hour each time. Do this and you should start to drop about 3 lbs a week. Make sure you drink a 16 oz glass of water before every meal and make sure you stay hydrated.
Health: If you stop eating will you lose weight fast? Is it safe?
If you stop eating, you will starve. Eventually you will die. No, it is not safe.Initially your body will burn off the energy and nutrients you consumed just prior to deciding to Starve.Very quickly, likely within the first 48 to 72 hours, your body will realize that you are being a very naughty person, or that someone is being very cruel to you, and it will decide to run on hibernation mode...Practically speaking, your metabolism will slow to the bare minimum, as your body desperately tries to prevent you from using too many resources too quickly.After your body has burned all the free glucose in your system, it will convert to ketosis and begin to burn fatty acids, and you will burn fat. Your brain will adapt and you will begin to feel foggy headed as you use an inefficient method energy consumption. During this time you will begin to eliminate more rapidly and may become dehydrated as your body tries to help reduce the stress on your kidneys. Because the brain cannot live on fatty acids efficiently, after about 3 days your body will also begin to cannibalize any available protein - aka your muscles -, which it will then turn into glucose in order to give you some form of energy.Your body will also pull minerals out of your bones in an attempt to balance electrolytes. At this point you will be at your minimum in terms of energy and mental function, but you will be able to survive for about 70 days before you die.That is, assuming you do not die from immunodeficiency caused by lack of nutrients, from a heart attack due to electrolyte imbalance. Generally speaking after 70 days, with no food at all. You will have lost weight... and your life.
Is any method of losing weight acceptable as long as you lose pounds? Explain.?
No. If you eat too little your body will go in emergency mode and safe everything that he can hold on to. It is important to realize that loosing weight is long process and you wanna have a healthy body afterwards, dont you? So once you hit the number you wanted to see on the scale you will starting to eat like you did before, which is exactly what made you wanna loose weight in the first place ;) Take your time and learn about nutrition if you want to have an effect that lasts a life long. Sports, low sugar, and take the stairs instead of the elevator.