I made out with my personal trainer?
I'm a 19 year old woman. Just recently I decided to start exercising more. I'm not in bad shape but I don't wanna get in bad shape by doing nothing. So I hired a personal trainer who comes to my apartment 3 times a week for about 3-4 hours. He is a male who is 20 years old. I hate to sound immature when I say this but he is HOT. He is in incredible shape. Yesterday he was changing shirts and when he took it off I nearly passed out then I saw his abs. But not only is he HOT, he is also very nice and sweet. We do our workout in my bedroom floor, because its the most open area. Yesterday was his first time here. Well Yesterday after we finished our workout he had his bag sitting on my bed and was packing up. When he turned around and faced me, I shoved him down on the bed, straddled him and started kissing him. And I don't think he minded because it didn't take him long to let my tongue in his mouth and got his hands on me. Then I ripped his tshirt off of him, LITERALLY. And then I removed his shorts but left his boxer briefs on. Then I resumed kissing him and "played" with his crotch area (from the outside of his underwear) with one of my hands. And he took my shirt off of me and removed my bra. After continuing to make out for a while we finally stopped because he had another appointment. When he stood up I noticed the c*m oozing out of his underwear. So was I wrong to do what I did by making out with my trainer? Did I move too fast? Should I make out with him again?
What should I do about my personal trainer?
I have recently made a big commitment to a personal trainer. It is very expensive but I am serious about my weight loss. I have a bunch of experience in the fitness field and could probably do it on my own but I wanted the guidance and support that should be provided for me by my trainer. I have shown up early for all my appointments and started cardio while I am waiting on him to be ready. Last session I was on the the tread mill for 15 minutes before I got off to go get him. He has previously just come to me when it was time. I am not complaining about doing cardio for that amount of time I am just concerned as that is 15 minutes of my hour long session that I could do after I work with him. Also, last Friday I was scheduled with him at 8am and went to the club and walked on the tread mill for 30 mins and I never saw him. I went to the front desk and they said that he called and that he was not going to make it today.... I was not to happy! As it was I called him on his cell phone at his request to reschedule. We met Saturday morning which was the session that I lost 15 mins in. This morning (monday) I was scheduled for 8 am again. Turns out he texted me last night at 2:34am to tell me he was sorry that he was not going to make it for our session! I am 24 and feel like he is not taking me seriously. I had to really squeeze to get the money to pay for this and I wouldn't have done it if I was not serious about this. Should I go to the gym and ask for my money back from this trainer? What are your suggestions?
I made out with my personal trainer?
I'm a 19 year old woman. Just recently I decided to start exercising more. I'm not in bad shape but I don't wanna get in bad shape by doing nothing. So I hired a personal trainer who comes to my apartment 3 times a week for about 3-4 hours. He is a male who is 20 years old. I hate to sound immature when I say this but he is HOT. He is in incredible shape. One day he was changing shirts and when he took it off I nearly passed out then I saw his abs. But not only is he HOT, he is also very nice and sweet. Usually we do our workout in my bedroom floor, because its the most open area. Yesterday was his second time here. Well Yesterday after we finished our workout he had his bag sitting on my bed and was packing up. When he turned around and faced me, I shoved him down on the bed, straddled him and started kissing him. And I don't think he minded because it didn't take him long to let my tongue in his mouth and got his hands on me. Then I ripped his tshirt off of him, LITERALLY. And then I removed his shorts but left his boxer briefs on. Then I resumed kissing him and "played" with his crotch area (from the outside of his underwear) with one of my hands. After a while we stopped because he had to leave, but it was amazing. So was I wrong to do what I did by making out with my trainer? Did I move too fast? Should I make out with him again?
What is up with my personal trainer?
As an above poster said, the diet is important. Pre exercise it's important, especially when doing cardovascular work is carbohydrates, which is a great source of energy, also a little fat in your diet is good. After each training session, i eat as much protein rich foods as i can. Eggs, beans, meat. They assist in the growth and repair of muscles, so predictably, when you eat more, you heal quicker. Also, it's important to stretch out and go for a light 5 minute walk/jog before leaving. I can't stress this enough as it releases lactic acid in the mucles which means that the chances of achiness are lowered. You also said you do a "full body with weights", alternating each time you exercise between the body parts you wish to develop is very helpful (e.g, monday arms, tuesday cardio, wednesday legs and body) this is important, giving your seperate muscles time to recover and grow rather than exercising them over and over and not seeing any majorly positive results. As for the personal trainer issue, i think the best thing to do is to get a friend who is more fit than you are, rather than a personal trainer. A feeling of envy and competitiveness can kick in which you can't have with a PT. And trying to keep up with them in the gym is hard at first, but you'll catch up sooner or later. Plus it's a hell of a lot cheaper. What PT's can give you is correct techniques, a wealth of experience, safety and of course motivation in the form of words. I know i rambled a bit, hope i helped.
Is it worth getting a personal trainer?
I'm 17 years old, a male and I have just started weight training. At my local gym I was talking to a member of staff who showed me around all of the weight machines that I could use. He said once I've got my strength up, after about a month, doing 2 sets of 12 reps on each weight machine, I should get a personal/strength trainer. He said this would help me get bigger and allow me to focus on my goals. I was wondering is it worth paying out for a personal/trainer? I would solely be using weight machines, but if I do want to get pack some muscle on it might be worth it. I have a job at a supermarket, which gives me around £210 a month. I put £50 away for savings, and I pay the gym £36 a month for my membership, and I give £30 a month to my mum (for about another 10 month) because I owe some money for my ipod that I bought. I've heard it costs around £25 - £50 a session with a personal trainer. Is this true? If so there is no way I could probably afford that each week. If anyone has any valuable advice about this please write back. Thank you.
Can a personal trainer please help?
Large muscle movements are excellent for building overall strength and burning calories. If your body still needs to strip down/burn more fat then a mixture of these large movements like squats, dead-lifts, thrusters, cleans and snatches coupled with short burst of cardio are a great way to burn fat and tone up the muscle underneath at the same time. Unless you are a body builder i wouldn't bother isolating small muscles like biceps and triceps as they wont burn many calories, stick with your major muscle groups of legs, back, chest, shoulders and abdominals. Remember that you cannot spot reduce any where so doing abdominal crunches will not necessarily burn the fat away from your abs, or same with triceps extension getting rid of those bat wings. Fat burning through the above and steady state cardio is the only way to burn the fat. I would recommend having a personal trainer even if just for a couple os sessions to learn the techniques of these large muscle movements stated above, as done incorrectly can quickly lead to injury which in turn will inhibit/delay your progress. Training is not as simple as people think and going through phases of different types of training such as endurance, strength and power will make sure you hit your goals. The body works on variety and structure, hence using a personal trainer for a couple or many sessions to get you into a rhythm and improve your own knowledge further through practical learning and guidance rather than mimicking techniques seen done by others or in a magazine which often leads to incorrect technique, posture and injury. For your information i am a Sports Therapist and Personal Trainer
LA Fitness is notorious at good for them and not so good for their users..There fitness services are the left over dog meat to consumers seeking proficiency from the talent their personal training sales engine hiresThere is no well being per dollar. Just a money grab system that has no redeeming benefit to their membership base.back in the day I was one of their franchisee’s. I was bought in to clean up their liability problems. I did just that uniforms, checks and balances, talent and career based systems for all 27 of my personal training team..They saw what had done thought nothing about renigging on their end of the deal.they settled and well I went on to build an app called FitPro at Work, that will revolutionize personal training and how LA Fitness treates it’s consumers forever.To get rid of your Personal Trainer be sure to verify your contract terms. You didnt say where you were as far as how many sessions you have left..If sessions remain try to give them away or sell them to another member- its called a “transfer”..If its a Personal Trainer conflict and their services are substandard or there is a personality conflict remember you are the “implied employer”.. You can treminate at any time.FitPro’s often forget unlike other professions this occupation has very little position of strength to enforce anything..especially if the sessions were apart of a sales engine.Simply say to the Personal Trainer..”this isn’t working for me, I am no longer n need of the sessions remaining. You get to decide how forceful or abrupt you need to be.If, this doesn’t work..I would personally buy out your contract from them..Tis would entail taking my online program “ Let me hear Your Body Talk”, which includes zoom conference followups, exercise short codes, and fitness life skills conditioning..You would also receiveoriginally mastered lesson plans,modern and meaningful self-test tools, anda fitness savings account that i would contribute 8% of your lesson fee to this account for each session you complete with me .This program offers more well being per dollar..you would reach a level of proficiency no current trainer can deliver..and have buyers pride in knowing you were able to enthusiastically break free from the grips of an LA Fitness ‘s terrible service record.feel free to contact me to set up your break upbrainfood@themusclememorygroup.com
My personal trainer told me NOT to work out...?
Personal trainers are okay for offering opinions about exercise. And, I do mean opinions. It doesn't require much education, if any, to become a personal trainer. However, when they start talking about your physiology it's time for you to stop listening. If you have a question about your hormones or anything else regarding your physiology, health, or well being, consult with the people with the education to field such questions....doctors. You would be better off listening to your body than to you trainer. If you want to run and feel like running, run. Your body will let you know if you're doing too much. You'll feel fatigued the following day, possibly listless, tired, and like sleeping. As long as you're not obsessive about training, eat a proper diet, and use common sense you should be fine. How you train will depend on your goals. And, if you have don't have a list of goals already prepared, your personal trainer has already let you down. All exercise should be goal oriented. You should be training to accomplish specific things and your program should be already established such that you'll be assured of accomplishing as much as possible. Examples of goals are excellence in a sport or occupation, strength, endurance, flexibility, systemic fitness, general health and well being, body sculpting, body awareness, coordination, poise and comportment, balance, body composition, mental acuity, peace of mind, educational experience, etc. Beyond that, I can't comment because you've not provided sufficient information. For example you didn't say what "train" means (aerobic or anaerobic?) or what a "session" is, or how often "sessions" are, etc. And, without goals, I probably couldn't say much anyway. Good luck and good health!! ♠
Is hiring a personal trainer worth it?
It depends on how much and how little you know about lifting and nutrition. Is it worth it? Personally I would say no because i know my way around the gym and my kitchen. If you want to save money, then i'd recommend you actually take the time to google nutrition and weight lifting basics to learn about your body and what you should be doing. Ultimately the personal trainer is just telling you the correct form to do certain exercises and possibly provide advice on nutrition, all of that can be learned from doing basic google searches and from just going to the gym and working out