Will my belly fat be reduced if I drink hot water?
If you're on a diet, chances are you've heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.Therefore, a healthy diet alone is not enough. If you do not drink enough water, the food's nutrients will not go to other body parts. ... Other than this, water helps in the digestion of food and consequently, help burn more calories. This will lead to losing belly fatThere are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. Healthier digestion. Hot water is said to be an easy way to improve health. ...Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.Our bodies can burn calories in several ways: basal metabolic rate (BMR), physical activity and digestion. Drinking cold water rather than warm is not one of them. ... It is true that your body will work to raise its temperature to 98.6 degrees Fahrenheit, but it will only expend about eight calories to do this.Improves blood circulation. Drinking warm or hot water flushes the toxins, including fat deposits, circulating in your body, which improves blood circulation. Muscles relax as well, also aiding in better blood flow.
I need 10 oz of frozen spinach, I have 200g, how much do I use(preferably cups)?
A 10 oz. package of defrosted chopped spinach equals 284 grams or 1 1/8 cups before removing the excess water. Use 1 cup and you should come pretty close. Odd, most recipes calling for frozen spinach, use the entire 10 oz box. The frozen defrosted spinach is generally squeezed out in a clean dish towel to remove the water. That reduces the weight of the spinach.
What is your favorite meat-free recipe from your country?
SAN FRANCISCO SOURDOUGH Using a sourdough starter takes practice and like a house pet, is a commitment to maintain and keep healthy. It is versatile and can be used in pancakes, pastries, desserts, tortillas, flat breads, pie crusts, biscuits, casseroles, pastas and any number of creative recipes you can imagine. A sourdough starter requires regular feedings and gentle care to keep the living culture healthy. I started mine ten years ago and she has aged beautifully. The older the better. There are cultures from the great Gold Rush Era over a hundred years old being featured on menus in some of the finer establishments in Alaska today. San Francisco is famous for its sourdough as well. Since I live in the area I'll give you the local recipe.SAN FRANCISCO SOURDOUGH BREAD-4 3/4 cups bread flour2 tablespoons white sugar2 1/2 teaspoons salt1 (.25 ounce) package active dry yeast1 cup warm milk2 tablespoons margarine, softened1 1/2 cups sourdough starter1 extra large egg1 tablespoon waterDirections-In a large plastic bowl, combine 1 cup flour, sugar, salt, and dry yeast. Add milk and softened butter or margarine. Stir in starter with wooden or plastic spoon. Mix in up to 3 3/4 cups flour gradually until you have pliable dough.Turn dough out onto a lightly floured surface, and knead for 8 to 10 minutes. Place in a greased plastic bowl, turn once to oil surface, and cover with cheese cloth. Allow to rise for 1 hour, or until doubled in volume.Punch down, and let rest 20 minutes. Shape into loaves. Place on a baking pan lined with parchment. Allow to rise for 1 hour, or until doubled.Brush egg wash over tops of loaves.Bake at 375 degrees F (190 degrees C) for 30 minutes, or till done.TIP: Never stir your starter with metal spoons. I don't let my bread directly rise on a baking sheet. Metal may deactivate the culture. Make sure your starter as well as your eggs and liquids are at room temperature before you begin the process._____________________________________STARTER RECIPE, WILD YEAST:http://www.culturesforhealth.com...HISTORY OF ALASKAN SOURDOUGH:http://area907.com/word/the-hist...TIPS FOR MANIPULATING SOURNESS:http://www.culturesforhealth.com...
How can a skinny guy gain weight and develop a fit body?
So its time to hit some heavy weight training ...At your age my weight is around 49kg and after trying hard for around a year i gained about 15kg ..having 67kg at current ...total lean muscle ... and six abs too..So first off all you have to make strict desciplanary daily routine to enrolled with in both diet and weight training ..It should contain some heavy .. means really heavy compound exercises and lots of carb-protien diet .. you should able to consume at least 3000/3500 cal a day mostly from clean carb and protien based diet .. and you could not consume such high calories unless heavy weight training. Be clear do not enrolled with Isolation exercises it will contradict your muscle rather than expanding it will tone them ..Train only one muscle group per day .. that way it will help them to recover faster .. as ex.MON : ShouldersTUE : ChestWED : TricepsTHU : Thighs [Its necessary to hit thighs .. so it will boost testosterone level which help to recover quicker and enhance stamina]FRI : BackSAT : BicepsSUN : Abs And after each and every workout drink protien shake ... otherwise as beginner just plain milk with chocolate syrup and a banana.Break down your meal to 6 small meals per day .. and each 3 meal should contain Protiens size of your fist .. like Chicken,fish etcInclude Eggs in your diet like 6Eggs/dayDo not suppliment your body untill you get used to heavy weight training for more than 4 months ... otherwise its just waste all efforts and money.Drink another protien shake right before going to bed .. for first 4 months plain milk would be good enough ..It will show results beyond your expectation .. and after 4 months of strictness.. iam talking about very strict training ... if you willing to go on supplimainting like Mass Gainer or Whey protien ... your body gonna get ripped lean masculine with quality of weight gained .Wish you all d best ..