Home exercise routine...?
I want to lose some thigh fat and belly fat. What exercises can i do to lose that? I started doing jumping jacks, but i can only pretty much do that for 30 seconds until i get really tired. What other things can i include in my routine? I have stairs in my house, so i was thinking maybe like 30 seconds of jumping jacks and then run up and down the stairs like 5 times (<---that's the best i can do right now ):) ? And everyday add like 10 seconds to the jumping jacks and 2 times to stairs??? Does that sound good? And then after, i can do some belly and thigh exercises. Does that sound like a good routine? I mean, will that make me lose weight? I dont know i just need some routine to follow because everyday im like "im gonna go exercise now" and once im done doing the jumping jacks, i waste time wondering what type of a workout i should do now.
Good exercise routine for a teen girl?!?
I'm 15 years old and I'm fat. I have a binge eating disorder that I'm trying to overcome... I'm embarrassed and ashamed. I always crave junk food. This has got to stop, I'm changing. It's halloween tomorrow and I don't want to be all depressed and not eat any junk food while all my other friends are... so I decided it would be best if my starting day was November 1st. What I'm doing starting November 1st: -measure my bust, waist, hips, thigh, arm weekly (and record it) -NO eating infront of t.v/computer (My binge eating is usually done infront of the tv) -9 hours of sleep each night. -8 glasses of water each day. -Write in my journal each day (about my emotions etc... so I don't emotionally eat..) -Saturday will be my junkfood day (as long as I eat extremely healthy the whole week, I can eat whatever I want this day...) -Make an exercise routine <--------- NEED HELP. I want to make an exercise routine that incorporates yoga, pilates, jogging on my treadmill (or outside if it's not raining), biking or rollerblading outside (if it's not raining), billy blanks cardio workout, walking my dog everyday, a strength routine to tone up.... I get a lot of homework... So I need to make a specific time to do my homework and exercise... because if I don't make time for it, I'll make an excuse that I have homework so I can't exercise. I also don't want it to be the exact same thing everyday. Could someone please make me an exercise routine? Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Thankyou so much for reading&answering :)
How many exercises do you have in your working out routine? How long should it take you to finish?
GREAT question. It depends upon your specific fitness objectives, overall health, past or present injuries and how often you train. Since I prefer to workout my upper body one day and my lower another, typically "upper body day" means three sets of 2-3 strength training exercises for back, chest and shoulders and 1-2 for triceps and biceps. On "leg day" it's 3 sets of squats, leg press, lunges, dead lifts, calves, etc. (the "etc." being isolation moves such as leg curls and leg extension).
I need an exercise routine for my legs. Help!?
'm 18 years old, female 5 foot 2 115 pounds Not bad, right? Wrong All my life my body has been out or proportion. Think of it like this : my upper body is 30 pounds, and my legs are 85 pounds. Obviously thats not true, but thats how it seems to look like to me. I could deal with thick thighs. If they're toned, they don't look so bad in my opinion. But mine aren't toned. Mine are jiggly and have cellulite and my inner thighs are flabby. I need to lose fat on my inner thighs and just tone up my thighs. Not crazyyyyy toned, but I don't wanna jiggle around everywhere when I walk. My calves. Are. HORRIBLE. They're muscular because all my life I've been walking everywhere and back. But they also have fat around then. My calves are really bulky and unattractive. I need to lose fat in them, make them less bulky. My ankles... Ankles? Well, they're cankles* Obviously, I want them to be ankles. I know what you guys are thinking : "Diet and exercise" NO! Diet is a big NO for me. I'm WAY too small up top. My mom has to sew every shirt that I buy now because it's too big on my waist, chest or stomach. If I lose weight than I'm gonna look like I'm 10 years old. I'm small enough as it is! I need a way to tone my legs by the summer. It starts to get warm probably around April. I'd say I have about three months to get my legs slimmer. Please, I wanna be able to wear shorts and skirts. I hide myself in jeans every day for my whole life. Nothing simple like "squats" I have weak knees and am unable to do that, and I don't even think that'd help my problem. I also don't have enough time to go to the gym, because I work full time. I have a bike machine in my house I've never touched because I don't think it'd help.
Good exercise routine for a 13 year old girl?
I'm 13, 5'1'' (or maybe a little taller since it's been 6 months since I last checked), and 107 pounds (but I do bounce around, so about 105-110). I want to be a nice solid 100 pounds. But I guess it doesn't really matter what the number is (since muscles are denser, anyway). I just want to have that slightly athletic (sort of muscled, I guess, but it sounds weird since I'm a girl and all) look on my legs, stomach, and arms. Don't say I'm already a normal weight for my age, and height. :/ Anyways, I'm in no big rush, I just want to tone my body and lose some of the flab on my tummy, arms, and definitely my inner upper legs. I already have a 30 minute routine consisting of jump roping, crunches, push ups, speed skater, jumping jacks, squats, and marching in between when I need to rest for a few seconds. But I think I'll get bored everyday, and I'm mostly only feeling the exercise routine working for my butt, calves (I have trouble tippy-toeing, lol I'm so sore), and a little in my stomach area. But I want to focus more on my arms (mostly upper arm) and my upper legs. So can someone tell me what can I do for my arms and UPPER legs. I have to stay in the house though, or something I can do in my backyard since the majority of the time my parents aren't home and I can't go out and run. :/
I need a high intensaty 45 minutes exercise routine?
It's enough to have excercise for even 20mins.perday. are you fat?if you are fat and can't lose wait there is a reason.if your family member/s are fat,that genes may be in you too.if you are not fat,but overwight?this may happens.some people's blood is heavy! having a balance diet also help you! sometimes it may be not overweight! calculate the BMI. BMI=your heightxyour height(m2)/ your weight(kg) if your BMI is over 30,that means you are overweight! anyway you can meet a neutriologist!
What are the exercise routines that I need to follow for badminton?
helloyou may get some useful answers at Yalla GYM Online Fitness Web Servicehope this to be useful for you
What routine and exercises should I do in order to lose around 10-12 kg of weight and look fit? I currently am 89 kg. How many months will it take me to get in shape?
Are you a man or a woman? Your age?Lets say you are an average guy. You are right, you are overweight by 10-12 kg.The first and most important thing to do is to start eating clean: no sugar, no white flour. Try to reduce as much as possible all kinds of carbohydrates (rice, potato, starchy vegetables while losing weight). Increase the consumption of veggies, specially green leafy ones.Eat enough protein to make you full and build muscle (meat, chicken, fish, eggs).Your portions should be moderate. Eat enough to feed yourself, just one serving. Do not fill up the plate.If you do this, and only this, you'll lose weight.Excersise comes second, and it will be a complement of a sound diet. Excersise alone (without diet) is useless for losing weight, although it will make you healthier and stronger.Try to eat roughly 2.000 calories a day (this is what's needed to maintain your current weight). Adding some excersise (such as walking brisky 45 minutes a day) would create enough calorie deficit to ignite your weight loss. Think about 1 or 2 pounds a week.If you are willing to try harder, you can do bodyweight exercises. They don't require equipment nor a gym membership and can be done everywhere, at home, in a park on a playground, etc...Try to perform them in a HIIT format (high intensity interval training). There are several ways to program your workouts but basically, you should pick one or more exercises, do as much as you can in a row, rest a few seconds, and start again. You can combine exercises such as squats, push ups, pull ups, sit ups, etc in creative ways to avoid boredom and work all your body. You can have a kickass workout in as little as 10 minutes if you try really hard. But typically, they take up to 20 minutes (a day), at least 3 times a week..If you want to make it simpler, do burpees. Burpees are compound exercises that work your full body, build muscle and are excellent cardio.Google this...