I need help coming up with a good workout schedule.?
Are you on any medication? I'm on Prednisone for my arthritis, so I know what it's like to want to be able to lose weight, but not being able to. Some medication can make you pile on the weight. I think if you can manage walking on the treadmill. I think you should focus on what you're eating. Try and eat 3 pieces of fruit or veges before dinner, that way when you have dinner you have two servings you're past the 5 recommended for the day. Don't eat fatty, fried, sugary food, obviously! Drink lots of water. Try go for things that'll keep you full for longer, like bread. People think bread is evil, but it's good for you. It keep you full and you can put yummy stuff on it. Make sure you get brown bread. I always put tomato and avocado on toast and it's super yummy! Good luck =] ....
I need help coming up with a master plan to mess with a guys head?
he's no longer attempting to be loopy. he's making an attempt to develop county taxes by skill of 50% from 2 to 3% assessed cost. he's a conservative and so he truly won't be able to reconcile his call for. He blames workload, turn around cases, develop, and then extra "Obama" turning over the U. S. protection to the UN and inflicting a civil conflict. Now enable me be sparkling, the decide could desire to ask for a one hundred,000% develop in taxes, hire 10,000 attempt against troops, and post them each 5 ft interior the county, and that may not make a rattling distinction for a wide-unfold civil conflict he refers to. Oh no, this is in trouble-free terms some azz wipe conservative liar who needs to do what cons continually do and raise taxes, so he makes up a narrative approximately Obama to scare his base. i'm marvel he did no longer purely say Obama could fly overhead on his muslim broom with the Kenyan military and invade Lubbock and make their toddlers get abortions (lol, he in all probability purely study that and is copying it so he can use it next week whilst he needs additional funds for a trip equipment).
Need help making a work out plan.. Whats worked for you?
tue and thu: run everyday and do crunches and push ups right after. or weights upper body mon, wed, fri, run and do crunches and some squats or lowerbody. eat right so you shape up, good carbs like fruits and brown rise, protein (dont over do it) and veggies.
I need help for my rest days after workout, please help!?
does not sound like a undesirable concept. it is going to offer your physique some extra time to repair itself and prepare for the reducing season, which would be exceedingly severe by using aerobic. relax is likewise whilst muscular enhance easily happens, so it rather is not a undesirable concept in any respect. save getting sufficient protein regardless of the shown fact that. shrink your caloric intake with the help of approximately 10% each and each week until weight-loss happens. it rather is totally properly technically to do aerobic and weightlifting on the comparable day, wherein case aerobic ought to come after so as which you carry out your superb whilst weightlifting, although if it can be a much extra effective concept to do the aerobic on the off days. in case you weightlift first you will not carry out as properly in the process the aerobic, and glycogen storages could have already been used up as speedy capability, so your physique would be taking capability from fat AND muscle mass. in case you do HIIT, this is an exception.
Guys I need help with getting Ripped.. what should i do for my workouts?
If you want to get ripped, you need p90x. It is the most intense program around. Its 90 days, 6-7 days a week for about an hour a day. Its very comprehensive and comes with an equally detailed nutrition plan. It will get you ripped and then some. Check out real people's results for p90x if you want some proof. You can get it here, through me. www.beachbodycoach.com/happyandhealthy If you get it through me, I will become your coach. I will be there to ensure you make your goals and keep you motivated. If you have any questions, feel free to send me an email. I'm here to help people.
Need a workout plan with limited resources!?
I need a workout plan that'll help me build more muscle and tone myself. For an example of what I'd like to look like, check this out: http://4.bp.blogspot.com/-_rpQZk0sqYM/Taphrgb18iI/AAAAAAAAB-M/dtd9KZNW8iQ/s1600/paul_walker-2493.jpg I'm 19 years old and I weigh 145. I'm relatively skinny, but I do have some meat on my bones (i'm not that skinny!). I don't have much muscle. What can I do with a pair of 15 and 20 pound dumbells? Can I still get good results without investing in expensive machines or workout equipment? I know my resources are limited which may mean my workout may be limited, but what can I get out of what I have? Let me know if you guys have any questions. Thanks a bunch!
I used to be a skinny guy, 6′ 1″ and 140lbs - these days I sit around 170lbs of lean muscle mass and the process only took me a year.This weekend I’ll publish a video on my YouTube Channel (here: Nathan Kim) explaining how I did it. Subscribe to the channel so you don’t miss it!Also, feel free to contact me directly as well with any questions or comments:► Instagram | https://www.instagram.com/thekor...► Email | thekoreanunit@gmail.com► Facebook | https://www.facebook.com/naysankim
Getting stronger and bulking are two different things. If heavier weights are needed for bulking, it doesn’t necessarily means that it’s the only aspect of bulking.First of all, the food plays the major roll in that whole aspect of bulking.If you want to grow stronger and still not bulk up, that is really a matter of quality eating habits. You will plan your workout, calculate how many calories your body will burn and then tone your eating habits.Bulking is a process that is happening if you eat more calories than your burn, called caloric surplus. If you eat less calories than you burn, it’s called caloric deficit and than you are losing weight. But, if you stay in your caloric range, you are being pretty much the same in size while your strength is growing.That being answered, let’s move on to the training program. Type on google 5x5 training program and start following it. In my experience, it’s by far the most effective strength gain routine.Good luck.
HELP !! i need great diet plans and tips!!?
Don't starve yourself--if you do you will only gain weight and feel awful. Start with getting some exercise. Do cardio work, swim, run, and even simply walk up the stairs instead of taking the elevator. Even little things can make a difference. Don't deprive yourself of food because you'll end up binging. Before a meal, drink a large glass of water. If you think you are hungry, drink some water first to make sure you aren't confusing hunger with thirst. If you eat when you are bored or emotional, try chewing some gum, sucking on one mint, or just busy yourself with other things. Sometimes I just like to suck on ice when I get bored or I think I'm hungry. Don't sit and do your homework in the kitchen. When I do, I find myself snacking when I'm not hungry. Now I've moved myself upstairs to my room whenever I am doing homework. An easy way to move around is taking walks with your friends, going to the mall and walking around, instead of sitting at home and watching TV. You don't need to go to the gym to get some exercise. Walking helps too!! Take smaller portions at meals, and chew more times than usual. Just slow down your general eating at meals, and try to enjoy it rather than stuff the food in your mouth. Take sips of water or milk during meals and talk during meals, because it forces you to take a break from eating, to see if you are still really hungry! Try to cut back from soda's, juices, and other drinks. I know they taste good, but the sodas give you no nutrition, and all of the drinks are filled with unnecessary calories. Try to join a sports team if you can to get some exercise. And make sure the kitchen is closed by 7 or 8pm -- just set a time and decide not to eat after that time. Also, EAT BREAKFAST! I know its an easy meal to skip, but its really important. Starving yourself won't get you results. Also, make sure you are hydrated and not carrying around extra water weight, which will give you a bloated appearance. But, besides appearance, just do what feels good in your body. You are beautiful no matter what your weight it. Don't under eat or make yourself sick. Eat enough and just the right amount so that you can stay healthy and be active to your potential. Eating healthy, exercising, and eating only when you are hungry will get you results. Best of luck and I hope I was helpful! :)
Hey Guys Im Trying To Get Ripped PLZ HELP?
Excercise: cardio cardio cardio. Meaning 15-20 minutes of jogging straight if you cant do 15-20 minutes jog 5 minutes walk 1 and repeat until you hit 18 minutes total and work your way up and eventually youll hit 15-20 minutes straight on. swimming is also really good cause 30 minutes in the lane will burn a ton of calories while building muscle for a nice toned look...look at swimmers.. all ripped. second lifting or strength training. Little weight more reps. 3 sets of 12 reps. The weight should be heavy enough where the 12th rep takes a little effort. meaning if you can rep it all day and not get tired that too light but if your eyes are bulging and you get a hernia at 5 reps thats too much. i suggest lifting every other day and then running every other. you could mix high intensity i guess but thats another ball park theres a lot of excercises to get ripped but lifting and running/cardilo is the best. DIET: eat breakfast to boost metabolism. Cottage cheese is good( i hate it) Oatmeal is good NO SUGAR just rough it and put it down its real healthy and eat it like a banana or apple. Maybe even yogurt. Eat lots and lots of chicken. Its carb frree but an excellent source of protein. Eat every three hours but small portions im talking real light. be a goat and just kinda graze all day. Drink a lot of water before meals to curb hunger more. When you need a snack grab a handful of nuts (no homo) or eat a few baby carrots or fruit or something thats what i do. uuuh yeah dont eat after 7. If you need to drink water and do the carrot or nuts or fruit thing. eat healthy no saturated fat or simple carbs. no chips sweets brownies cookies the works. youn need veges fruits good protein and youll feel better. So all in all good diet. cardio. Lift. workout and eat well consistantly/