Can you still lose weight if you eat junk food and exercise?
Yes. The rule is simple: If you consume more calories than it takes to stay the same weight (no matter how much you work out), you will gain weight. If you consume fewer calories than it takes to stay the same weight, you will lose weight. .
What are some ways I can lose weight fast, unhealthy ways?
Quick diets may help for a week or so, but they do not last since the weight would be put on after. My suggestion is to go fully raw vegan. It is the most healthy option that will nit starve you, but itwill naturally take your weight off and you can feel full or satisfied. My advice is to watch some videos on youtube about this lifestyle by Fully raw Kristina or by Freelee the Banana Girl. Hope this helps, and I promise you will benefit!
Trying to lose weight, but I can t. Any advice?
40 yrs old and I started working out 4 1/2 months ago(and its no brisk walk in the park, I have been doing hiit) I lost 13 pounds in 3 months and my clothes fit better, but I cant seem to lose anymore weight. (granted I was drinking beer and eating the same, however I changed my drinking and eating habits this past week) what am I doing wrong?
Whats the essayist way to loose weight?
I know theres no real trick to loosing weight besides working out or running 6 miles every week.. or those highly expensive work out equipment that doubt-ably works.. or those insane diets you see on tv were you pay 40 dollors to eat odd food and loose 2 in 8 weeks.. i just need to know how to loose weight... im 13 male weigh around 160 4.4 maybe taller and im not very fat but people call me fat and im sick and tired of it... im some what active i don't really eat unhealthy food and i don't really eat health food ether i eat a lot of cereal i hate it when you go to the mall and you see all the cool guys in awesome clothes and with 6 packs and nice hair who look like they model with hot girl friends when i go its a bit embarrassing i get kinda dissy and i think everyone is looking at me... and im sure theirs a little more pressure on boys then girls... you see all the foot ball players and when your playing video games the awesome characters and the models you see on posters of stores its the same with girls to i guess... like i said i need to loose weight as soon as possible as fast as possible with out my family knowing so they don't judge me... i need some tips and work outs i can do at home any thing that i can do that will help me loose weight and some healthy foods that will help maybe something that tastes good and not odd like special K or anything so my dad doesn't think im trying to loose weight... like i said anything would be useful :)