I’m too lean. I need to get more fit. What should I do to get more fit?
hey! your are too lean, that means your are underweight or your are an ectomorph. First find out what is your body type. Beside that, you can eat foods which contains lots of protein, complex carbohydrate and healthy fat. You can go to gym and lift some weight. To know more on how to gain weight and become fit - read our article on best ways to gain weight fast.
I need to lose 10 pounds in two weeks to fit into my bridesmaids dress!!?
Are there any specific type workouts I can do to lose fat on my upper body? Because that's where the problems lies. My bottom part is okay, but my arms and upper back is keeping the zipper from going all the way up! I am 5'0 and 132 pounds right now. Any help would be appreciated!
Please help i need to fit all my info on a pie graph?
you need to include all the data, add up all the totals, and divide by 360 to get the new share of the pie chart. The data shouldnt go beyond 360 degrees, that doesnt make sense. You need to give more info.
Boyfriend paid for lap dance. tells me i need to get more fit to keep his arousal?
My boyfriend went to friend's bachelor party. While there he got shitfaced and they all went to the strippers. Our sex life had slowed down. But i did not think that i would have to explicitly tell him that a lap dance is not ok. He told me about it the next day when he was hungover. He rationalized it at first. He said all the other guys got lap dances. Then well the groom accepted 10 lap dances. Well i was so drunk. I knew there had to be something behind this. My boyfriend is not a drinker. But i am a believer in the idea that you do what you really want to do when you are drunk. He later admitted that what he did was wrong. I would appreciate some attempt at amends, still waiting. Instead he revealed what i feared was true, he is not into me physically. He loves me mentally and emotionally. He said that his favourite body part that he fantasizes about on women is flat abs. Why couldn't he love my breasts and *** like 50% of all men? Anyway he got around to saying that he wants us to be more fit together because he doesn't have a 6 pack anyway. Today we are going to embark on an exercise regimine. I fear that i will never meet the physical ideal that my boyfriend has for his perfect SO. What also drives me nuts is that I never had the body he wants me to have, however in the past when i wanted to make diet changes for our health he would not be on board because he has the taste sensibility of a 12 year old. I told him that all the junk food he brings home to me sabotaged any effort to make me slim. The best thing he could have done was be a role model for the life style he now demands. I think i am most pissed he paid for live action sexual gratification, I would have given to him for free. He never let me know his issues and waits until after this infraction to tell me my nude form does not give him an erection. I would just like to be apart of his fantasies. But now I feel like that will not come to fruition until I lose weight. Ok?
What advice would you give someone who wanted to be more fit?
Just start working out.If you want to be fit and you are unhappy with your body, just start working out. Its that easy.Commit yourself. Buy one year membership in a gym so you have to go to the gym. Paying few hunders of dollars is going to give you some extra push to commit yourself.As soon you start seeing some real results you are becoming addicted. You wont be able to stop.
I need examples of common items that would fit these categories?
Gas-Liquid solution= Soda water (COշ dissolved in HշO) Malleable Substance= Any metal but gold is best Solid-Liquid solution= Sugar Water (C6H12O6 dissolved in HշO) Edible example of physical change= Cheese (just tear it in half) Edible example of chemical change= Bread dough (cooked and raw) Pure compound containing Ionic bonds= Table salt (NaCl) Pure compound containing covalent bonds= Water (HշO) Mixture separable by filtration= Salt and marbles mixture Substance with density of less then 1g/ml= Potassium (0.89 g/ml) Substance with density greater then 1g/ml= Iron (7.86 g/ml) Substance containing a polyatomic ion= Ammonium Nitrate Toy demonstrating physical change= Legos set Result of chemical change= Water (Oxidation of hydrogen) A Mole= 12 grams of carbon Noble Gas= Neon (from neon light) Pure substance= Clear colorless Diamond (Pure Carbon)