How do I lose 20 pounds in one month?
Not sure why the tight deadline, but let’s see if I can help.First though, let’s get something straight…Can it be done? Yeah, unfortunately.You’re like, “Wait! Why is that unfortunate??!!”Well, because it’s possible, but you won’t keep that weight off. I can pretty much guarantee it.So then what’s the point, right?I am constantly trying to get people to understand that rapid weight loss is rarely a good thing.Unless you’re a prize fighter or fitness model, then it makes sense as you approach your fight or photo shoot date.But if you’re just a regular person (meaning someone that doesn’t earn their living from the performance of their body) then goals like this end in more frustration than anything else.However, I hate when people don’t answer questions regardless of personal opinion.Here’s what to do:Eat 3 times per day, with 4–5 hours in between meals and a 12 hour fast between your last meal and breakfast.Meals consist of protein and green veggies only. Protein shakes are perfect here, otherwise it’s chicken, lean beef, or white fish. Protein per meal is 40–50g (guys) or 20–30g (girls). Veggies are anything green and 1–2 cups per meal.Train intensely with weights, “metabolic circuit” fashion, for 30 minutes every other day. Full-body routines, focusing on squatting, lunging, pushing, pulling, and carrying.Walk an hour every day. Easy, leisurely walking. Not jogging, or running.Drink 1/2 your body weight in ounces of water every day. For example, a 200 pound person should drink 100 ounces of water. That’s about 12 cups.Sleep at least 7 hours a night. This. Is. A. MUST.Those 6 tips above are essential to get the belly fat burned off, not just in a timely manner, but with a long-term focus on keeping it off, as well.-BradP.S. - If you’re weight loss has stalled, you can check out this guide on what is going wrong and how you can fix it.It’s an infographic set that can be downloaded and printed off, to put anywhere! (And bonus - there’s no charge!)
I want to lose 20 pounds in a month?
I lost 22 pounds in a month, and it wasn't that easy. If your looking for an easy diet then this isn't for you. I used to eat like 1000 calories when I was overweight, and I reduced my calorie intake by a lot. Everyday I ate 200-310 calories each day, I skipped breakfast and lunch, and just ate dinner. My dinner time was about 3:00, mostly because I go to school and my parents don't have time to make dinner later. I asked my parents if I could make my own dinner and they agreed, this was my dinner everyday for one month: 1. Bocca Burger (Vegan, 70 calories) 2. Steamed white rice (About 2oz-1oz contains 190 calories) 3. Raw carrots (One calories 13-36, depending on the serving size) #1 Rule: Don't eat any junk food, or have any cheat days! I ate this for one month! I also exercised! I ran on the treadmill for 60 minutes and would burn 1000 calories on the treadmill ( I was on a speed of 5.5). I did about 100 pushups, 200 leg ups, 100 jumping jacks, and I also sprinted in my backyard for 15 minutes each day. Plus the one mile that is required in my P.E class helped me a lot too. This was my diet plan for one month and I lost 22 pounds, I am also 13 years old, so it might be different for you if your older. Hoped this helped :D I used to weigh 138lbs and I went from that to 114lbs
How can i lose 20 pounds a month?
this is not very healthy but my dad lost 68 pounds in 2 months all you have to do is drink slim fast 3 times a day no food no soda just water and take a multi vitamin that it this is not healthy though my dad just wanted a quick fix it works i promise but you should watch your body if you feel real bad you should get off the diet this is kinda dangerous but it does work i swear
Which diet and exercise plan should be followed to lose 20 pounds in 10 weeks?
You can lose up 20 pounds in 10 weeks very easily.Many others have done it considering most will be water weight when you first start out. You can do it even without hitting a gym.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat. (I have no affiliation to this product but it helped me immensely)Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
Loosing 20 pounds in a month and realy tone up my stomach, arms and legs.?
i did it before but i got back into bad habbits and gained all but 5 pounds back on cuz all i do is lay around. now i need a total body makeover in a month cuz thats when summer starts and im going for 2 weeks to lay around on the beach in a bikini in flordia i have to loose 20 pounds in 25 days idc what you say i did it before and kept it off besides my bad habits. but this time im stuck in a rut and i cant seem to get out of my junk food and lazy ways of sitting on the laptop all day. plz help i have to loose 20 pounds and make my stomach rock hard in 30 days. and im stuck in a rut! can you plz help me
Can I lose 20 pounds in 2 months?
i lost 20 pounds in about 2 months ! i ate around 1000 calories and it worked without me even having to exercise. the thing is, the fatter you are , the easier it is to lose weight. i was fat and lost 20 pounds easily now, its sooooo much harder for me to lose 1 pound. it takes about 2 weeks when it used to take about 3.5 days. so it really depends on how fat u are. good luck!
Can I lose 20 pounds in 6 months?
You can lose 60 lbs in 6 months if you want. 20 lbs in 6 months shouldn't be a challenge for you :) 5 days of P.E. and 2 days of color guard practice. That sounds like a good amount of activity to lose weight. If nothing is happening than most likely it's your diet. You are still eating too much. Stop eating any junk/fast food for now (you will remove a huge amount of calories this way) and eat more of the healthy stuff. If that doesn't work then decrease your intake a bit. Don't skip meals. Your metabolism goes down when you go hungry (didn't eat for more than 4 hours) and you need your metabolism to burn the weight. Low metabolism means no weight lost, even if you do workout and eat healthy. Like I said, 20 lbs is easy to remove. You just have to stick with it long enough to get the result. It will work, just do it. Cheers :)
How hard is it to lose 20 pounds in 4 months?
This depends on how much you weigh now, and what you are willing to do to lose 20 pounds. 4 months is a long time, losing 20 pounds should not require an insane amount of effort, but it does require a great amount of commitment and consistence. Here are some tips for losing your 20 pounds.-Replace carbs such as wheat, rice, and grain with cruciferous veggies.-Get enough rest.-Handle bad stress by doing something you enjoy with someone you enjoy being around, and do it out in the sunlight, in nature.-Do HIIT training, don't just jog on the treadmill. Cross fit or power fusion yoga may be a good fit.THE NUMBER ONE WAY IS TO CHANGE YOUR DIET. Less grains, more veggies, sufficient protein and healthy fats.Check out my website for info on increasing your performance at www.17daystosuperhuman.com Of course consult your doctor before making any major changes to your diet or workout routine. Good Luck!
I need to lose 20 pounds in 1.5 months? does anyone know a good fitness and nutrition plan?i?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).