How to lose 10 pounds in a week?
i am over weight and i wont to lose weight but i wont to start slow...and i wont to lose the weight...and more but i know it will take more then a week...so i wont to lose a lot of weight by the time school starts!! Please help me!!!
How long would it take to lose 10 pounds?
to maintain my weight, i would need 1400 calories. i want to lose at least 10 pounds, but im not going under 1200 calories a day. so say i eat 1200 calories a day, how long would it actually take me to lose 10 pounds?
How can I lose 15 pounds in 26 days?
There is no healthy way to lose that amount of weight in 26 days. (Unless, of course, you have a surgical intervention, which would take longer than 26 days to schedule and recover from.) To look your best, in the next 26 days, you should eat healthy proteins (meat, eggs, etc), fresh veggies and fruit, drink mainly water, and avoid processed foods, diet drinks, and fast food. In addition, if you're not exercising, try to add walking to your daily routine and/or find an online fitness pro and follow their workouts. Good luck!!!
Can i lose 10 pounds in 1 week of Turbo Jam?
Do the 10 day kick start, it works 10 pounds in 7 days is probably pushing it alittle bit I love turbo jam, its the one workout plan that has worked for me, i've lost more weight and inches in less time than I ever did from just cardio. It depends on what you're current consumption is like, remember that 3500 calories = 1 pound, so cut 1000 calories a day, depending on what you eat right now ( dont go below 1200 calories though) and then work off 1000 calories a day and you'll lose a pound every 2 days. if you dont have the 10 day kick start guide let me know i'll send it to you
For a 32 year old woman/126 pounds to lose 7-10 pounds how many calories does she take in?
Don't worry to much about the calories going in, but the calories being burnt. 3000 calories burns 1 pound of fat.
Is losing seven pounds in two months good or bad?
usually the slower you lose the weight, the more successful you will be to keep it off, so 7 pounds in 2 months sounds excellent. typical advice would be 1-2 pounds per week. heavier people can lose 2-3 per week because it is a smaller percentage of their weight, but those last 10 pounds is a big change for your body, so even 1/2 a pound per week is success. one suggestion is to check with your doctor to see if your goal weight would be healthy for you.
How can i lose from 10-25 pounds within two weeks?
hi, i'm going on vacation in mid-august, and i wanted to lose weight so i can look good in my bikini. i need a diet that'll help me and so i can be consistant with it. problem is i hate vegetables and i don't eat much fruit, so i need something to help me. vegetables that i would ONLY consider eating would be, brocolli, lettuce, and corn. the ONLY fruits that i would eat would be bananas, grapes and apples. if anyone can help me please, it would be greatly appreciated! thank you so much!