I need to lose weight ASAP ?
Of course there is water, water, water, but also, cut out your carbonated beverages while you're at it, and if you get tired of water, try iced tea instead because it's lower in calories than soda. Also, try eating eggbeaters and grapefruit for breakfast, a mid morning snack of a few pieces of deli turkey, grilled chicken breast and green vegetable with a half a potato or a cup of rice for lunch, a mid afternoon snack of a few more slices of turkey and a dinner of grilled chicken or grilled fish with a side of green vegetables and a baked potato. Add that to all the water and the iced tea and walk a little bit each day and you should be able to do it. Of course, the more you weigh to begin with, the more calories you burn, so if you're like 200 pounds you'll burn calories faster than someone who is 120 pounds. Good luck.
I need to lose weight FAST. ?
Limit your calories to 500 calories a day or less. If you feel that's too low, start with 800. No fried foods. At all. Steam all your vegetables. Eat lots of fruits, but only 1 mango a day, if you do choose to eat mangoes. Remember to count your calories even when you're eating fruits! Eat celery, it's negative calorie so you actually burn more digesting it. Don't eat after a certain time. Yes, exercise will definitely help. 30-40 mins of bicycling would burn about 200 cals. I think you should do about 100 push ups, and 100 sit ups a day. Drink a ridiculous amount of water. Cold water, so your body burns calories. Diet coke, if you feel the need for a flavoured drink. No fruit juice or any kind of soda unless it's diet. No carbohydrates like bread etc. Exercise the first thing in the morning to kick start your metabolism. If you do all that, yes you should be able to lose at least a pound a day. I lose about 2 pounds a day on average, until this winter season. No idea why. But it should work. Depends a lot on your metabolism as well. But good luck love! You can do it!!
How am I supposed to lose weight asap?
I'm a 16 year old girl, and I would like to lose as much weight as I can before my speech comes up for ASB elections. I'm actually 150 pounds, and my body is pretty big. I just want to lose enough weight so I can rock a hott outfit when i say my speech. I was thinking pencil skirt? Please give me any advice you have for losing weight. I'm cutting down on snacks, and not eating after six. I'm also planning on drinking as much water as I can. Help, please ! No pills or surgeries. Anything that's natural. thankyou !
I need to lose weight ASAP!!! PLZ HELP!?
hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o)
I'm 5'5" and 200 lbs. I need to lose weight. Help!?
White flour is just as bad as eating sugar, if not worse. If you eat a lot of pasta, this is not good as the carbs become sugar that your body can't process, so it stores extra energy as fat for when it needs it in the future. Same goes for starchy veggies like potatoes and carrots. Watch your portion sizes and keep a journal of everything you eat. Figure out how many calories your body needs to stay the size it is (BMR), then figure out your caloric max for the day in order to lose 2 pounds a week. Losing weight doesn't always mean eating healthy. Diet drinks/shakes, bars or diet pills or whatever, they're not "healthy," so watch out for those. The reason they work if you stick to them is it reduces your caloric intake, but so does starving yourself (fasting). Not very healthy! Research "clean eating." Eat whole grain (good carbs)and fruits and veggies. Eat the fruit rather than drink it - you're just pumping your body full of sugar and you shouldn't drink your calories as this does nothing to help you feel full/less hungry. Basically, try to eat food as close to nature as possible - stay away from refined food products, and try not to eat things that come in boxes - that's my basic rule I try to live by.
I just got a boyfriend, and I need to lose weight and fat ASAP. How do I lose fat fast?
If FAST fat loss is your goal then you need to understand that these crash diets and fasting options will not result in fat loss. You'll lose weight but I will be primarily water weight.FAST fat loss 101:You need to figure out your basic caloric needs to maintain your current weight. Google “caloric maintenance calculator” and choose a good one. put yourself in a caloric deficit of 500 calories off of that number, per day. This can be by burning an extra 500 calories from exercise, not drinking two cokes, or both.Hill HIIT. Do it. It'll shred the fat right off of you.What you do is find a good and long hill. Sprint your fucking brains out up it, walk back down to the base, repeat 10 times. Do that every other day, with your dialed in food consumption, and in a month you'll have lost as much fat as you possibly can in a healthy way.Also, weight training will speed up the process but it'll take away from your HIIT training due to soreness and fatigue.
STARVE MYSELF* NEED TO LOOSE WEIGHT ASAP.?
about 10lb in a week at first its a couple a day but then it slows down to 1lb every day, then gradually 1lb every 2 days don't go longer than 7 days and when you're done, eat only fruit for 3 days. start out with 400 calories worth, then 800, then 1400, then resume normal eating. its to stop you gaining weight and to get your metabolism back to normal you should lose up to 14-15lb in the whole 10 days. more if you are very overweight now oh and humans can go over 30 days without food, anywhere up to 80 days. 30 is for someone who's already skinny.
I just realized how fat I am, need to lose weight ASAP?
Biking is terrific for you legs, especially your thighs. Alright, one things you must do is eat cinnamon before a meal. What it does is lower you blood sugar so the carbs from your meal won't shoot into your blood and be stored as fat. I'm 5'6 and 93(I know, underweight blah blah), what I do every morning is taking half a multi vitamin(you're telling your body that it has all the nutrients and doesn't need to go into starvation mode), bite into a cinnamon stick(glucose control), drink down diced jalapenos and ginger root(metabolism kick), then you should eat a protein source(also controls blood sugar when eaten with carbs, I'll tell you what in a minute), I usually eat 2% cottage cheese. Then you should Fiber One Original cereal about 1/2-1 cup(This is fiber that makes your metabolism faster and keeps you full) then top it off with 1/5-1/4 an avocado(good fat that makes you metabolism faster) then drink down a hot cup of lemon water, a bunch of help with digestion that wakes up your liver. Snack on some cottage cheese throughout the day for fiber and blood glucose control along with cinnamon. For lunch and dinner try to only eat salad and fruits, with cinnamon before hand. The salad though should only have vinegar and olive/avocado oil as dressing, I know it sounds restrictive but it works. Try to stay withing 1200-1400 calories. I hope this helps. Remember the power of cinnamon
I need to lose at least 10 kg ASAP!!?
One gram of fat in your body is 8.5 calories. If you need to "burn" 10 kg of fat you have to burn around 85,000 calories. In 2 months (60 days) you have to burn 1400 calories every day. If your Basal Metabolic Rate is about 1500 calories, then you just need to consume 100 calories a day (starvation mode) to loose 10 kg in 2 months. If you eat at least 1000 calories a day (still a little amount) then you have to burn daily 900 calories (1400 + 1000 - 1500) as additional physical activities. To burn 900 calories a day you have to run for one hour at speed 15 km/h.