I only got two hours of sleep last night...?
eat before you leave!! i've gotten less than 2 hours on particular school nights, it was hard but i did manage to make it through the day. not too long after school though, i was dead asleep. don't do anything boring, always be talking to people and doing something. don't think about sleep. my mistake was not eating before i left, food gives me energy. but caffeine usually does nothing for me. if you have an energy drink i'd advise against because it will make you crash and fall dead tired. you'll be ok though, i've done it before. btw, i've had to go through the day on 1-2 hours of sleep without eating lunch or breakfast. definitely get some food and tough the rest out.
Only got 3 hours of sleep last night help?
You'll live, just keep on pushing through. You're young, and your body can take quite the punch. Just think of all those college kids that can spend an entire night (or multiple) partying and drinking, and then go straight to class without any sleep at all. Not even to mention going through a full day of boring lectures! Or all those people that work physically demanding jobs for days on end without (barely any) sleep! Just convince yourself you can do it (which, without a doubt you actually can). PS: sugar helps, but beware. After a while you'll crash and become even more tired. Save it for when you most need it!
Only got 2.5 hours of sleep last night. How do I get through a busy work day?
Take a break dude. Better inform your manager and take leave. There is no point going to work with just 2.5 hrs of sleeping, cos your workday will not be productive due to your lack of sleep and chances of making a mistake would be vastly increased due to sleeplessness.
Only got two hours sleep last night?
Had to catch our flight so I got up at 3AM, fell asleep about 1AM (at Disney World). I also slept on the plane, 1 hour each flight. So, 4 hrs total in a way for the day. I have school tomorrow and have to get up at 6:30 ish. Should I get extra sleep or just make sure to get the normal 8 hours?
I only got 4 hours of sleep last night- will I be okay?
I'm 15. Last night I really wasn't tired, but the problem was, I was excited because my family will be coming over for Christmas today. I wanted to sleep well. I went to bed around 11, and fell asleep at 11:30. But then I woke up at 3:30, and I couldn't sleep the rest of the night! I kinda have to wake up now to open my presents. Should I go back to sleep later, because my family won't come until 3. Or do you think I can survive the day?
Why might I only sleep 3-4 hours per night?
is a naturally repeating state of mind and body, reduced interactions with the surroundings and decreased ability to react to stimuli. Getting a good night’s sleep is predominant for all of us. Adults need 7-8 hours of sleep.Insomnia (Sleeplessness / Sleep Deprivation):It is a sleep disorder, which makes us awake and causes difficulty in falling asleep, sleep disruption, waking up a lot during the night and waking up too early. Sleep Initiation and duration are affected. Insomnia is a common sleep problem that adults face.Symptoms of Insomnia:• Sleepless nights• Waking up often during the night and having trouble going back to sleep• Feeling sleepy in the daytime• Tiredness• Feeling unrefreshed• Lack of concentration• Decreased performance• Low energy level• IrritabilityCauses of Insomnia:• Stress / Depression / Anxiety / emotional strain / tension• ADHD – Attention deficit/hyperactivity disorder where mind is hyper active and thus not allowing it to relax & finally that affects sleep• Medical conditions like Asthma, Arthritis, Sinus, Back painInsomnia sufferers prefer natural remedies for sleeping through the night.Valerin and Hops plays major role in providing natural remedies for sleep disorders. They have tranquilizing and sedative effects that in turn reduces the anxiety and induces relaxation & sleep.Sleep tablets are the natural remedies for good sleep at night. The mixture of valerian extract and hops makes these tablets as the best natural sleep supplement.
I sleep only 2 hours a night? will this kill me!?
eventually it will all catch up to you and you will end up crashing and sleeping for a whole day. you won't die from lack of sleep, BUT lack of sleep will run your imuns system down, when your imune system is down, you will catch something, AND if you catch something while your immune system is down, you may not get over it quickly. one way or another you will get the rest you need.
I only sleep around 4-5 hours a night. Is this bad for me?
Sleep is one of the most important requirements of your day, as it affects how you feel, look and perform on an everyday basis. Aside from that it can also have affect your overall quality of life on a larger scale.During sleep your body repairs muscles, consolidates memories, and releases hormones regulating growth and appetite. Without sleep an individual will be less in state to concentrate, make decisions, or engage in activities.The side effects of not getting enough sleep are several, some of which are:Excessive daytime sleepinessLower immunityHealth problems such as hearts disease, heart attack, heart failure, high blood pressure, stroke and diabetes.Aging skinDecrease in performance such as concentration and forgetfulnessWeight gain due to slower metabolism and increase in appetiteAffect in mental well-being and increase of the likelihood of stress as well as depressionYou clearly don’t get enough sleep. Below you can find the recommended hours of sleep dependent on your age:Newborns (0-3 months) are recommended to sleep between 14 and 17 hours.Infants (4-11 months) are recommended to sleep 12 to 15 hours.Toddlers (1-2 years) are recommended to sleep 11 to 14 hours.Preschoolers (3-5) are recommended to sleep 10 to 13 hours.School age children (6-13) are recommended to sleep 9 to 11 hours.Teenagers (14-17) are recommended to sleep 8 to 10 hours.Younger adults (18-25) are recommended to sleep 7 to 9 hours.Adults (26-64) are recommended to sleep 7 to 9 hours.Older adults (65+) are recommended to sleep 7 to 8 hours.For more sleep related information, please visit https://www.vitatalalay.com/slee....