I want to lose weight but I love eating. What should I do?
1- Eat More Oily FoodI’ve been to several restaurants with friends and acquaintances who are rather overweight. One common thread I’ve observed is that most of these people who are trying to live healthy are conscious of ordering something that is less oily.First hard truth: Eating less oily food has nothing to do with your weight loss..2- Never Run On TreadmillWhen I go to gym, I see that 80% of people running on treadmills are fat. They are thinking that if they do it for 30 minutes everyday, some day in the distant future they will be slim.Second hard truth is: No person in the history of this world has gotten slim by running on a treadmill..3- Eat 4–5 Times A DayFat people think that eating less, 1-2 times a day, will make them slim. It’s true that if you starve yourself you will lose weight. What you probably don’t know is that you primarily lose weight by reducing your muscles, not your stored fat.I eat between 2500 - 3000 calories a day on average. I stay between 10-12% body fat at about 75 kg.When you starve yourself and reduce weight, you are basically losing strength and stamina. You are getting weaker. Before you realise you will develop lower back pain and what not. Just don’t do it.Third hard truth is: To reduce stored fat, you eat A LOT – like 4-5 times a day. And you never miss breakfast..So How Do You Lose Weight By Eating A Lot?You change the composition of your food from being carb-rich to high in proteins and fats. You will never have to worry about eating a lot or counting your calories.
Can I eat dinner after exercise and still lose weight?
Hello! You can eat your three regular meals and either lose weight or gain weight. It all depends on what you are eating. If you have a light dinner based on veggies and fruits mainly you will be more likely to stay fit. Now if your diner is heavy on fats and carbohydrates at night then you will not lose weight.Usually I do not count calories any more. Doing this just make me more anxious. But if you want to know if you will lose weight eating around 1200 - 1500 burning 500? The answer is yes you may. But be careful about being eating less than your body needs to run its basic functions. I do not know how tall you are, how old you are and what’s your body structure or your body needs so it is difficult to say if the amount of calories you’re consuming are good for you. The thing is that you do not want to put your body to starvation because this is the main reason why many people trying to lose weight spring back those pounds they lost. Later is just worse.Make sure you are eating the amount of calories your body needs to at least run its basic metabolic functions. I would recommend going to a Licensed nutritionist so you know what to eat and stay healthy.Take care and listen to your bodyEmma
How do I use white vinegar to lose weight?
You keep it under the sink and use it for other things.Drink a protein shake first thing every morning with 20–30g of complete proteins.It will make a very strong improvement when your appetite calms down.
How many calories does the average person eat?
The average is quite different from what they should be eating. With thermodynamics, what goes in either stays in or comes out. Calorie is a unit of measure for food energy. Usually when you see calorie on a package, it is referring to 1000 calories, or kcals or food calories, since the calorie is relatively small. If you consume 4000 kcals and burn 2000, you will gain weight. If you consume 2000 kcals and exert 4000 kcals worth of energy, you will lose weight. 3500 kcals is roughly equivalent to 1 pound. For healthy people looking to gain or lose weight, a difference of 200 kcals per meal is usually recommended. This will result in an approximate 1 pound difference over the course of a week if one consumes three meals a day. For more drastic weight changes do to extreme malnutrition such as obesity or anorexia recovery, one should consult a medical doctor.