How can a skinny guy gain weight and develop a fit body?
So its time to hit some heavy weight training ...At your age my weight is around 49kg and after trying hard for around a year i gained about 15kg ..having 67kg at current ...total lean muscle ... and six abs too..So first off all you have to make strict desciplanary daily routine to enrolled with in both diet and weight training ..It should contain some heavy .. means really heavy compound exercises and lots of carb-protien diet .. you should able to consume at least 3000/3500 cal a day mostly from clean carb and protien based diet .. and you could not consume such high calories unless heavy weight training. Be clear do not enrolled with Isolation exercises it will contradict your muscle rather than expanding it will tone them ..Train only one muscle group per day .. that way it will help them to recover faster .. as ex.MON : ShouldersTUE : ChestWED : TricepsTHU : Thighs [Its necessary to hit thighs .. so it will boost testosterone level which help to recover quicker and enhance stamina]FRI : BackSAT : BicepsSUN : Abs And after each and every workout drink protien shake ... otherwise as beginner just plain milk with chocolate syrup and a banana.Break down your meal to 6 small meals per day .. and each 3 meal should contain Protiens size of your fist .. like Chicken,fish etcInclude Eggs in your diet like 6Eggs/dayDo not suppliment your body untill you get used to heavy weight training for more than 4 months ... otherwise its just waste all efforts and money.Drink another protien shake right before going to bed .. for first 4 months plain milk would be good enough ..It will show results beyond your expectation .. and after 4 months of strictness.. iam talking about very strict training ... if you willing to go on supplimainting like Mass Gainer or Whey protien ... your body gonna get ripped lean masculine with quality of weight gained .Wish you all d best ..
How can I get bone skinny fast?
Don’t worry, I won’t lecture you about how “unhealthy” being “bone skinny” is. If that’s the way you want to live your life, go ahead as long as it won’t affect other people. It’s too bad most people on this site are too into political correctness.Anyway, to answer your question:Your body weight is entirely determined by your caloric intake. Weight gain is caused by being on a caloric surplus. Weight loss is caused by being on a caloric deficit. So to lose weight, you need to consume less calories than the amount your body burns.No exercise will help you lose weight. Exercising only increases your body strength and endurance but it doesn’t actually make you lose weight. Exercising doesn’t burn as many calories as how most people make it seem. Plus, exercising at a high intensity will most likely increase your appetite. Whenever your body burns a lot of calories in a short period of time, you would start craving for more food. So it’s not a good idea to have a big appetite when you’re trying to lose weight.If you are going to cut your calories, don’t cut your calories too much. This will cause muscle loss and you’ll end up looking skinny and jiggly. In other words, skinny fat, which is when you’re skinny but your body fat percentage is still kind of high. I would say cut your calories by 10–20% and try weight lifting to minimize muscle loss.Btw, 105 lbs for a 5′2 female is not “bone skinny.” Sure, it’s skinny but it’s not dangerously skinny. I’ve seen skinny girls who were 5′6 and weighed about 95 lbs. Now that’s “bone skinny.”
How do i get as skinny like nicole richie??
starve yourself. honey please if you want to be as skinny as nicole richie you have other issues other then losing weight.
I want to become skinny?
Why only 3 times a week? They say people 13-20 should get 60 minutes cardio 5 times a week. Cutting back on soda is fine, but it's really not gonna do much. I eat junk all the time, but i also eat fruits and veggies, and ALWAYS work it off. When you run, don't go for distance, go for time. Say you're going to run 20 minutes 3 times a week, then after two weeks 25 or 30 minutes, then two more 35 or 40 minutes. doing crunches and abs are good, but if they don't hurt the next day, your muscles aren't strengthening, so make sure you do them for long enough to make them count.
I’m a skinny girl. Will going to the gym help me gain weight?
Yes! You'll surely see a different you in 6 months time. But, never in the world think of leaving the squat rack for any reason even after you have put on some weight.Follow a decent diet. Calculate your carbs(50–55% of your total calories), proteins( atleast 1 gram of your bodyweight in pounds), vitamins and minerals. Do not skip meals. Have three large meals and 2–3 small meals.Sleep for 7–8 hours. They'll repair your cells for the next day's workout.Drink plenty of water. Eat whole foods all the time and processed foods once in a blue moon.After joining the gym, concentrate onUpper body/lower body splitsCompound workouts (Squats, deadlifts, and other barbell workouts)Limit your cardio. Do dynamic warm-ups before your workout and static stretches after you finish your workouts.Talk to your gym instructor and make them vary the intensity for every week or atleast every month.Don't lose hope. SQUATS and DEADLIFTS will pack you with quality muscles…Get Big soon!
How can a 15 year old get skinny quick?
First of all, you can't spot reduce. You will have to lose weight all over, so you will need to do cardio and stick to a diet. It is healthy to lose about 1-2 pounds per week. Any more means you are probably restricting yourself too much and will eventually gain it back in the long run. Here are some tips: Eat a lot of veggies, fruit, and proteins, such as meats, eggs, and cheese. Cut out some carbs if you can. Cut out soda , sugary juices, and junk food as well. However, it is important not to go below 1200 calories per day (especially if you are active) because you need at least that much for your body and brain to be able to function properly. Certain low calorie foods I have found to really curb my hunger and help me lose weight are oatmeal, apples, grapefruit, veggies and low cal dip, and cottage cheese with fruit mixed in. Make sure to exercise as well. Try for 30-60 minutes of cardio per day. I like to walk on an incline, but other options are jogging, swimming, the elliptical, kickboxing...whatever is fun for you or you can see yourself doing everyday. Maybe do some ab exercises too, as that will tone your stomach and make you look thinner. Don't overdo the diet and exercise because you want to be able to enjoy your life, not obsess about food and deal with constant hunger and fatigue. Remember to allow yourself occasional treats to curb cravings and keep yourself happy. :) Good luck!