Getting tattoo on thigh but want to lose weight....?
You know, if you're planning on a major weight loss, 10lbs or more, you should wait before you get your new tat.
Thighs and stomach? i wanna be in shape?
well first off, just so you know (this may be a benefit for you since sit ups and crunches hurt your back) byt excersizing certain areas of the body, that doesn't mean that that is wehre you will lose wieght. your body decides where it will take your store of fat to start using for energy, but also remember you still want to excersize those places so you can get muscle and look toned, but it won't show until you lose weight. so eat healthy but cut down on sweets and such, and try to lose some weight, be sure to be healthy about it though, and as for your stomach and thighs, try running, that works for both, up hills and stuff. i have been doing track for only a month and already my legs are getting muscle definition, but i run a lot everyday, so if running isn't your thing try squats while watching tv, for stomach do, i think their called plancks. its where you lay face down and prop yourself up on your toes and your forearms in front of you and keep your back straight, this is supposed to strengthen your core. so, to sum it up: eat less sweets and smaller portions, but stay healthy make sure to get all your food groups, and excersize to help speed up your metabolism (lifting weights will speed up your metabolism) and to help you lose some jiggle. i hope this helped, i wasn't very specific on excersizes, but a good website to look up all kinds of excersizes is http://exercise.about.com/ that's where i learned lots of the stuff i told you. good luck, and i hope this was of help and not too confusing
How do I lose fat around stomach, thighs, and face ?
I believe I have chubby cheeks, and while my friends insist it's cute and it's baby fat, I prefer to have them gone. And is there any excercises to get rid of stomach fat and to slim & tone down my thighs ?
Will i lose my boobs if i tone my stomach, but, and thighs?
im a college junior and i am 5'7 110lbs. My favorite thing is my abs and trust me you wont lose you boobs. All you have to do is look up great ab workout rutines on youtube and find a workout that makes you sore after you do it. Then as far as legs weights and exercises wont make you lose your boobs. THe only thing that can make them smaller is cardio where you are bouncing around and working our your chest/pec mussles will make you lose your boobs. So yea stick with abdominal and back exercises, squats, lunges, yoga, weights ( except skip the weights on chest mussles) and avoid excessive cardio (but totally do cardio still good for the heart, just dont like mostly do cardio) and working your pecs... Your stomach makes your figure so make sure you get mussels there and your booobs will look bigger haha well i hope this helps and dont obsess trust me what people notice is confidence and the ability for a person to fit in no matter where they are because they are confertableb being themselves. -Advice for highschool in general- dont change for anyone and always love your self for yourself. What makes a person popular is their ability to be themselves and not worry about what others think. So workout to have a killer body for yourself and don't give your self a hard time abuot body image and remember that everything you see in a magazine is photoshopped so don't have unrealistic expectations... Best of luck i wish you to have the best 6pack and confidence in the world!
Why did I lose weight in my thighs and buttocks but not in my breasts or belly?
Genetics might have caused you to lose fat in your thighs and buttocks faster than in your stomach.If you keep losing weight, you will eventually lose the fat in your breasts and stomach as well.p.s. You might have lost more fat in your stomach than you’d think, especially if you have an anterior pelvic tilt which makes you look fatter than you actually are.Notice how the right model looks ‘fatter’ as a result of different spinal posture.
How do i get a flat stomach without losing my butt and thighs?
The longing for a flat stomach and small waist is one of the reasons why women want to get in shape. The market is full of supplements and fancy exercise equipment which promise fast results in your abdominal area. However, the only way to achieve lasting results is through a combination of diet and abdominal exercises. Dieting or exercising alone will not define your waist or flatten your stomach as effectively as they will together. Step 1 Drink at least eight glasses of water a day. Water naturally detoxifies your body and helps distribute vitamins and minerals throughout. Water also acts as an appetite suppressant. Drink teas and coffee in moderation. Avoid carbonated drinks, as they can make you bloated. Step 2 Eat about six almonds every day, preferably in the morning. According to Flat-stomach-exercises.com, the protein in almonds helps to burn fat that can end up in your mid-section. Step 3 Replace complex carbohydrates with whole grain versions of pasta, bread and rice. These contain higher amounts of heart-healthy fiber, which also helps to keep you full. Fresh or frozen fruits and leafy vegetables are also healthy and full of fiber. Eat at least five servings a day. Step 4 Choose skim milk over whole or reduced-fat milk. Flat-stomach-exercises.com reports that whole dairy products can cause bloating. Step 5 Eat small meals throughout the day and avoid late-night snacking. Your body does not metabolize food as effectively at night. Therefore, the extra calories can end up piling up on your stomach. If you have a midnight snack craving, eat a piece of fruit as opposed to an unhealthy choice like cookies. Step 6 Work out for at least 30 minutes on most days of the week. This is not only heart-healthy, but also puts your body into fat-burning mode by boosting the metabolism. Target exercises will not flatten your stomach without cardiovascular exercise. Step 7 Perform crunch exercises every other day. Alternating days will help keep you from injuring your abdominal muscles. Step 8 Strengthen other body parts to give the illusion of a smaller waist. According to Shapefit.com, you can achieve with standing exercises like squats or leg extensions while holding a dumbbell in each hand. You can also use dumbbells while lying on a bench for lateral pulls. Good luck, stay fit and healthy!
How can a 13 year old girl lose weight around thighs and tummy?
here's some things that may help you out...good luck. Without getting into a lot of complicated scenarios, let me give you a couple of simple tips. The first thing you need to remember is not to do anything drastic that will damage your health. Healthy weight loss is between 2-5 pounds per week. To accomplish this you need to burn more calories than you take in, this is accomplished by proper diet and exercise Watch your Fat Calories. Drastically cut back on Junk Food. (total elimination would be better) Exercise as often as possible and stay active more than you lay sit around try to Find a physical activity that you enjoy and do it often. Cut back on the coke's/Sodas. these pack on pounds. Height and Weights for Teen Girls Age Range Height Weight Percentile 12-13 years 60 – 63 inches 95 – 105 lbs 50% 14-15 years 63 – 64 inches 105 – 115 lbs 50% 16-17 years 64 inches 115 – 120 lbs 50% 18-20 years 64 inches 125 – 130 lbs 50% Here's some links to sites that were designed for people your age. http://kidshealth.org/teen/food_fitness/... http://www.shapefit.com/kids-exercise-pr... http://www.fitnessandmind.com/