Top foods to eat to lose weight.?
Hi, this page can give you all the info. you need to get started. It talks about what to eat, the food pyramid, nutrition fact labels, serving sizes, etc. http://www.easy-weightloss-tips.com/eat-healthy.html Basically, though, these are the foods that need to be your best buddies: lean protein-- beef, turkey, chicken, fish, pork, eggs...any of that will work but buy lean cuts. Limit hamburger to once a week and buy the 90% fat free. It's just as good, I promise. veggies-- of all kinds without butter or sauces but a tiny bit of olive oil would be okay fruits-- of all kinds whole-grains-- whole wheat bread, whole wheat pasta, brown rice instead of white, potatoes are fine (without butter) but sweet potatoes are healthier low-fat dairy-- skim milk (at least for the adults), low-fat or fat-free yogurt, 2% cheese heart-healthy oils-- olive oil, canola oil, avocados, olives Good luck!
I want/need to lose weight, but I can't stop eating?
I'm fat. I know I am because I'm about 40-50 pounds overweight. I want to lose weight so bad and I try to eat well and exercise, but it's so difficult. The exercising part isn't too hard since I've found things I really like to do. But it's the eating that makes me so frustrated with myself. For example, tonight at 10:30 I decided to eat a huge thing of nachos for no effing reason. I knew it wouldn't be a good idea, but the evil side of myself kept saying "don't worry, this will be the last time and you'll start eating good tomorrow". The moment I put the last chip in my mouth I absolutely regretted eating the nachos... What can I do to stop this reoccurring cycle of bad eating habits?? This has been happening for the past 5 years and summer is approaching and I'm tired of seeing my downright ugly cottage cheese legs. Please, do you have any tips and suggestions? I really appreciate anything! And please don't just say "uh, just stop eating fatty". Trust me, I say that to myself everyday but it's obviously and sadly not working... Thanks!
Exercise tips to help lose weight?
P90x without a doubt, i have been doing it for over 400 days straight now.It is the hardest most intense workout you will ever experience and it's all done in your own home. I have a video on youtube of my results. just take a sec and watch it and i bet you will be motivated after it. i can help guide you through your workouts and answer any questions you have. I'm going to school for kinesiological sciences so this is all about what i am learning. http://www.youtube.com/watch?v=2TjRka3tG...
Can anyone give me some extra little weight loss tips? I already have a nutritious diet and I do exercise?
Don't cut on food drastically. Just be little selective only.Don't start heavy workout suddenly. Proceed gradually.Don't go for jogging as it may affect your knees and heart adversely. In stead try brisk walking.Finally, practice specific posture yoga for 3–6 months.Read my book on health with a chapter on obasity.