I Want To Reduce My Belly

I want to reduce my belly fat. How do I get started?

Abishek Kannan Thank you for asking the question.There are various ways you can do that… you can choose or can have mix and match…Diet (all options are AND )Eat Jowar roti / bhakri instead of Wheat ( In summer)Eat Bajra roti / bhakri instead of Wheat ( In winter )Eat high protein diet - such as sprouts.Drink: 100 to 200 ml of butter milk - almost everydayDecide what you shall NOT Eat: high carb diet, biscuits, bread etc.Do not eat when you are really NOT hungry.No Pass time snacks.No Restaurant food.Have at-least 8 hours gap between 2 meals.Fix up the time to eat your meals.No TV or Mobile while eating meals.Exercise (all options are OR )walk - brisk walk - for 30 to 45 minutes - dailyswimcyclingclimb up the stairs and climb downDo Yoga or at-least Surya Namaskar.Have enough Sleep -Hope this helps.Thanks - The-Sweet-Life

I just want to reduce my belly fat and not my overall body weight because I am already skinny. What workout should I do in the gym?

If only your belly is fat, that means you have a lot of visceral fat - the kind of fat that is stored around your organs, and not under your skin.However, it’s still fat and it still has to be dealt with in the same way as any other type of fat. Whether it’s relevant to your bodyweight or not, you’ll have to do workouts that take your whole body into consideration because so called “spot-reduction” doesn’t work. It’s a myth.The best you can do is cut down on smoking and drinking alcohol (if you do either), have a well-balanced diet (you can track your diet through apps like MyFitnessPal and HealthifyMe) with plenty of vegetables and protein, and work out regularly at least 3 to 4 times a week.What kind of exercises, you ask? Full body workouts. Strength training and cardio, done at high intensities to make the biggest impact in the shortest amount of time. And be consistent with it.Hope this helps. All the best!