How to lose 5 pounds in a week?
There is no way you can safely cut 5 pounds and maintain it for a week. Being healthy is a long time commitment, not just something you do for a week, because the weight and unhealthy habits will come back right after wouldn't they? Why are women so obsessed with losing weight in a short amount of time and so oblivious to the fact that weight loss is changing your entire lifestyle to be healthier. ______________________________________... Wtf is up with that girl above me? "starving yourself is the only way to lose weight" Is that the idea young girls have out there? That killing yourself is the only way to lose weight? Whatever happened to healthy diet and exercise? Godammit, I am so angry.
How can I lose 5 pounds in a week?
Follow the below guidelines and you’ll be golden:Calculate your TOTAL MAINTENANCE CALORIES by following the guidelines in this article: 4 Insanely Simple Steps To Lose WeightWhen you know your TOTAL MAINTENANCE CALORIES you’ll know how much calories to consume per day. Remember losing weight is all about being in a calorie deficit.3500 calories = 1 pound of fat3500 calories * 5 pounds = Approx 17,500 calories to lose 5 pounds17500 calories / 7 days = 2500 calorie deficit per daySo as you can see you’ll need to be at a total calorie deficit of 2500 calories / day. Which is NOT a healthy way to drop weight.It recommended to lose anywhere between 1–2 pounds per week.Fasted Cardio In The Morning.Cardio is probably one of the best methods to drop weight, second to a calorie deficit.Why?It burns even more fat.I recommend doing all your cardio before your breakfast. Reason is because our body will utilize body fat as a primary energy source rather than food.So do a low-moderate cardio session on an empty stomach. Working out for <1 hour.If you opt for an intense 2+ hour workout before breakfast, I would advise to eat 1–2 rice cakes to keep your glycogen levels up. An extended workout can deplete your glycogen stores which can cause fainting.Drink Fat Burning TeasFrom the article ‘The 3 Best Teas To Lose Weight Fast’ ..Equipping yourself with fat burning teas can excel your weight loss even further.Here’s the 3 teas that you can add to your arsenal.Barberry TeaWhite TeaGreen Tea (Matcha)Check out the article for an in-depth review of each tea.For more fat burning tips check out these helpful articles:How To Stay Fit At The Office in 20183 Extremely Simple Tips To Burn Fat Fast5 Best Ways To Boost Your Metabolism In 2018
How much weight could I lose in 3 weeks?
I know, bit of a silly question as I haven't said how I would lose weight and all the other factors etc, but how much do you think I could lose? I'm 5 ft 7" and weigh 10 stone 5lb ! No stupid answers please, its a waste of your time and mine !
For women who were on the overweight side...did you lose weight while pregnant from morning sickness?
I was 11 stone when i got pregnant and as my baby got bigger i couldn't eat as much as i usually would so any weight i put on from being pregnant i lost in fat from eating healthier and when i had given birth i was just under 11 stone and my baby was still 9lb 1oz.
Lose 20lb in 80 days?
hey, im looking for some advice i am 15 and i want to lose some weight. my bmi is 24.5 and i want to bring it down to about 22, id like to lose about 20lb. my weight is in the healthy range but if i were to gain about 5lb id be considered overweight. i want to lose about 7lb - 10lb a month .. no fad diets or low carb.. calorie wise how much would i have to eat a day to lose about 20lb in 80 days