If I starve myself for 5 days, how much weight will I lose,and will I look skinnier?
totally pointless as the weight you will lose will be muscle as this has only 600 calories to 1 pound which means your metabolism will slow right down and when you begin eating more calories again fat will deposited faster than before...
How much weight will I lose if walk 6-9 miles a day for a month?
Walking 6 miles a day is an ambitious feat, and while weight loss may be your goal, you want to make sure your body is properly fueled so you can get those miles in at a strong pace. Carbs -- fruit, grains and veggies -- are the fuel your muscles need to power your body as you walk. Eat your carbs one to three hours before walking to get the energy you need without upsetting your stomach. Good carb-rich ideas include a peanut butter and banana sandwich, yogurt and strawberries or whole-grain crackers and cheese. Also be sure to drink 16 ounces of water before your walk -- especially if it's hot and you're walking outside -- and continue to drink as you exercise.Refuel after your long walk with a snack consisting of carbs and protein -- a glass of low-fat chocolate milk or turkey and an apple -- within 30 minutes of finishing. During those 30 minutes after any workout, your body needs food to replenish energy stores and repair and build muscle. Also, continue to re hydrate with another cup of water.Consult a registered dietitian to help design an individualized healthy meal plan to go with your walking regimen.
How much weight will I lose if I run about 28 miles a week for a month? HELP!?
Gender: Female Height: 5'6 Age: 14 almost 15! (10 more days!) Weight: 146 When I first started to lose weight last year I was 171 Lbs. But I never did much running, my goal was 140 but I seemed to have been just staying at this weight for the past month or so and I want be 135 now.. So I've decided I'm gonna start running/jogging 2 miles in the morning and 2 miles in the evening. So that would be about 28 miles a week. But I know if I keep doing this my body will get used to it and I'll stop losing weight as fast as I was. So if one week I run everyday and then the next week I run 5-6 days then have a break or a day where maybe I can do some toning. So the main question is How much weight will I lose if I run 4 miles everyday for a month? What foods should I stay away from? What are some good toning exercises? Please no dumb answers, I want descriptive and helpful answers! Thanksss!
Living off strawberries and gatorade........?
but WHY ??It is absolutely unhealthy. Don;t forget to take multivitamins though !
By eating crackers and drinking water all day, will this make me lose weight?
No, don't do this. You need a diet full of proteins, carbs, fats, vitamins, minerals and water. Also, if you want to lose weight you have to exercise at least 4 times a week. If you just drink water and eat crackers you will die. Try eating only healthy foods instead