Will you lose weight or gain weight if you don’t eat for 3 days?
I very much respectfully disagree with most of the other answers and I’ll tell you why. But first, to answer your question, you will unequivocally, absolutely, always lose weight by not eating for two or three days.The part I disagree with is all this nonsense that it makes you sick, you’ll quickly gain weight afterwards etc. etc. It’s simply not true. If you attempt to fast for three days for your first fast ever, you’ll probably get dizzy, you’ll feel nauseous, you’ll feel anxious, uneasy, and you will probably fail because the hunger will be so overwhelming it will absolutely consume every ounce of brainpower you have. That’s how the body is designed and you will not have the tools to refocus your energy and succeed. But if you did, or if you worked hard to get to the point where you could focus on a task with all that hunger, it is more satisfying than any meal you’ve ever eaten. Fasting like this is a positive thing, I encourage people to try it and I roll my eyes at the graduates of higher education (probably) who throw around phrases like “crash diet” and “water weight” like they have any idea what they are talking about.If you fast for three days, beginning and ending on the scale, the number will be significantly lower. For me, a two hundred pound male, 11–14 pounds easy. If you guzzle a bottle of wine (~1.5lb) and a bag of Doritos (~1lb) and a rotisserie chicken (3.5lb) then you will weigh exactly 6lb more and you will feel sick and all the BS these people are telling you about.BUT, if instead you slowly takes sips of water and eat, slowly, 11 almonds, perhaps… those almonds will taste like nothing you’ve ever had before. The fats will explode across your tongue and the salt will bring pleasure like ecstasy. You’ll barely gain any weight back and, as you take a day to recover, you’ll find that your appetite is less, your focus is more finely tuned, your appreciation for food is maximized and your gratefulness is profound.OR, if your question was in reference to you being stranded on an island with no will-power involved and what amounts to a very simple, very shitty situation, then yes you’ll lose weight and it’s going to suck and you’ll feel none of the benefits of what I described above. Therein lies the difference between fasting and starving.
If i don't eat for 4 days how many pounds will i lose?
It's no wonder you're fat if you're that lazy. Yeeeeaaaah fat bottomed girls you make the rockin' world go round!
If I don't eat for two days and only drink water, how much weight will I lose?
you could probably loose a few pounds maybe 5-6 if your lucky. But if you really want to make sure you loose weight for those two days, you should also exercise to make sure your cutting those calories out as much as you can. 1 pound = 3500 calories. you must either burn that many calories to loose 1 pound or in take that many to gain 1 pound. If you calculate your BMR- (basal metabolic rate) which you can o on this link, http://health.discovery.com/centers/hear... it will tell you how many calories a day your body is burning by you just being alive, and would burn even if you layed in bed all day and didn't move. Then add the calories you burn from exercising and BAM, thats how many pounds you will loose. Simply math.
How can i lose 1lbs a day?
there are 3500 calories in one pound. to burn that many calories in one day, every day you have to do about 4-5 hours of intense cardio a day while eating a very strict and healthy diet. While I don't recommend it but thats the way you do it. 8am - 1 hour cardio 9:05am - 1 hour of lifting weights 11am - breakfast 12pm - 2 hours cardio 3pm - lunch 5pm - 1-2 hours cardio
Im ALWAYS hungry, but if i eat, i will get fat, but if i starve myself, ill get fat when i DO eat....?
ok so i have a fast metabolism. its good, because i dont necessarily gain weight a lot, but i also dont lose weight alot. the thing is, im hungry ALL THE TIME. i eat a big meal, and i NEED something sweet after a meal, idk why, even if its dry cereal, i have to have something sweet. but after i eat the sweet, im hungry again, so i go eat a different food, and the process goes on and on. so, ill try to just not eat. and resist it. but then, my stomach hurts REALLY bad, and i can even stand up unless i eat something. and also, i hear that if you starve yourself, the second you eat something, your body will store it as fat!! dude please help me! im 13, 5'1" and 121 lbs! DONT TELL ME IM AVERAGE WEIGHT FOR MY AGE, I AM AWARE OF THAT. BUT I DONT WANT TO BE AVERAGE WEIGHT! I WANT TO BE S-K-I-N-N-Y! LIKE 100 LBS! if you can help me, answer, if not, dont waste your time.
If I starve myself for 3 days, will I lose weight?
It depends, you may lose around 2-10 pounds without exercise, however this depends on your body weight. You will also have to drink lots of water to avoid getting dizzy and dehydrated.
If i starve myself and only drink water, how long will it take me to loose weight/fat?
You would probably lose right away several lbs. the first day, one lb. the second day, and six oz. the third day. It would be an experiment, I would not recommend. Imagine, if you tried that with your dog. You would probably feel badly even thinking of treating your dog in such a way.