If i suddenly increase my daily calorie intake, will i gain weight?
so for the past five months, i have not been eating a lot, and when i do, its healthy food, with little fat, little carbs. Now, i want to eat more (cereal in particular) and im scared if i suddenly increase my calories by another 500 or more calories, i will gain weight. Will i? if it helps, im a 16 year old boy, 5 feet 8 inches, and weigh 114. Yeah, its underweight but im happy with it and i just wanna maintain it. How can i maintain? -I do exercise, but ab and arm exercises, i only go running maybe 2 times a week or less
Can I eat chips and not gain weight if it's less than total daily calories?
The problem with restricting your calories too much is the fact that it slows down your metabolism and in doing so it makes it all the more difficult to sustain weight loss.This is one of the reasons why it is suggested that you don't reduce your calories by an excessive amount on a daily basis if you want to keep reducing weight over the long-term.On the other hand when you have excess calories over and above the energy needs of your body then these calories will be stored as fat.You can see by the last two sentences that it is crucially important for you to get your calorie intake levels correct if you are to lose weight.Your daily calorie requirement depends on a number of different factors including your weight, your age, gender and your lifestyle as a more active person will need more calories due to the fact that they will be burning more in the course of the day.On average every pound of your body weight represents approximately 3500 calories. Based on this average, to lose 1 pound you will need to reduce your calorie intake by 3500 calories.On diet alone, you can see how it won't be possible to lose a pound a day unless of course you already have a considerable calorie intake and the reduction will still leave you with sufficient food and nutrition to remain healthy.Supplements can certainly help to make up for any nutrition deficiencies a lot of the time.By reducing your calories by only 100 calories per day over the course of the year you would have consumed 36,500 less calories and that converts to a weight reduction of almost 10 1/2 pounds.That is an easily accomplished weight reduction with very little change to your lifestyle and habits.Click here for more information about weight loss: http://www.blitzbellyfat.com
If I stay on my calorie limit and eat whatever I want, will I gain weight?
It is not only diet that contributes to our losing weight but a lot of factors.And there might be some reasons why you aren't losing that weight you had envisaged to loseAnd they maybe1. You take too much healthy foodNuts, avocados, whole-wheat paste, olive oil and dark chocolate are natural and healthy, but they are not low in calories. You also have to pay attention to how much you eat of the healthy food.2. You do not take breakfastBreakfast skipping seems like a good way to save calories, but your body is actually going to store fat because it thinks it is going to be starving.3. You eat straight and without thinkingEating while standing at the fridge or counter, you do not save time or energy, because it leads to thoughtless eating. You have to be aware of what you eat, because then you put less in your mouth.4. You do not sleep enoughMaking time for sports sessions can mean that you can not crawl into your bed until later.Yet it is important that you sleep well enough, because you need extra energy to keep up your sports routine. In addition, hormones that stimulate your appetite are caused by too little sleep.5. You do not eat enough vegetablesEating five to seven servings of fruit and vegetables is important for everyone, but dieters certainly benefit from it. Vegetables offer a wide variety of nutrients, with fewer calories. Varying is the message.6. You do not cut your foodCutting your food into small pieces may seem childish, but studies show that smaller portions are more satisfying. The result: you are satisfied with less.Hope it was helpfulTo know more visit 15 Reasons Why You Don't Lose That Weight Fast
Does sugar affect weight loss if you stay at a caloric deficit?
I’m sorry you’ve gotten such bad information.If you stay at a calorie deficit you will continue to lose weight.Your body is extremely simple with that regard.At a calorie deficit it’s impossible to not lose weight over time.The tricky thing about losing weight is figuring out WHAT a calorie deficit is.You could enter your age, weight, and height into a website calculator and it will give you a median best guess about what your BMR is. This number may be absolute garbage. You could have a really slow metabolism that random website calculator is not aware of. You could have a thyroid disorder.Even worse, if you do figure out what it is accurately, it’s not static. Your metabolism changes throughout the day and throughout your life. If you don’t eat enough, it will gradually slow down. The greater the deficit, the quicker it happens (no, it doesn’t happen quickly). If you eat a lot, you’ll actually burn more calories (but you’ll never burn as much as you take on).If you’re having trouble losing weight or you hit occasional plateaus, it’s because your metabolism is slowing to match what you’re giving it. Again, this won’t happen all at once, it’ll happen gradually over the course of months and years. If you don’t lose weight, you’re eating too much.Sugar doesn’t change any of thisSugar isn’t some magical ingredient that BOOM turns you fat.The effect anything has on you depends on the dosage. It doesn’t take much sugar to put you over your daily caloric limits. It would take a lot to really mess up your hormones and internal chemistry.If I’m to take your premise at face value, you’re not going to eat enough sugar to fuck up your weight loss plans if you’re also going to still be eating at a deficit. It’s not going to happen. Anyone who tells you otherwise is selling something.
If you are in a caloric deficit but you eat 300g carbs per day, will you lose fat?
As other people are suggesting - yes! Provided that you are in a caloric deficit you will lose weight. As long as there is a deficit there will be weight loss - regardless of if carbs are a part of the calories you do take in.Now when we “lose weight” it’s possible for that to take form either through losing fat, or losing muscle. Losing fat is the (much) more desirable of these two typically speaking.Now your question is specifically asking if you will lose FAT when in a caloric deficit. Giving a direct answer here is a little more tricky. For example it is possible to be in a caloric deficit simply by not eating anything all day and performing minimal activity from a seated position. In that situation you WILL lose weight as you’d be in a caloric deficit. However there is a greater likelihood that the weight you lose is muscle.This is because it actually takes more energy for your body to maintain muscle than to maintain fat. Fat molecules are designed FOR storage. So getting rid of them can be quite tricky at times.Fortunately this trickiness is solved with introducing exercise/activity to the equation. By having some type of active component to your life, you are basically communicating to your body that maintaining muscle is a priority and that those cells should be kept around.In summary then - the BEST way to lose weight (losing FAT to be more specific), while not losing muscle is:1.) Be in a caloric deficit.2.) Perform some type of exercise/lead an active lifestyle.The diet is absolutely the more “essential” piece of the puzzle here. Look at activity as an insurance that you are losing the right kind of weight.
What foods should I eat to gain weight, but stay healthy?
Hi dear, follow these guidelines to gain healthy weight - Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish. - Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on. - Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks. - Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal. - Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans. - Relax - excessive fidgeting and restlessness can burn up a lot of calories. -Add weight lifting to your exercise program. It helps build muscle mass. - Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program. good luck :o)
Do you gain weight eating rice and bread ?
No, it depends on the person and how much they eat as well as their lifestyle. If someone eats a lot of high-carb foods and then sits around all day long and doesn't burn the calories that they consume, that's when they start to gain weight. But if you eat a healthy amount of rices and breads and then are somewhat active and your body actually uses the calories and carbs, then you will be fine. No one is fat because of what they eat, they can be fat because of how much of it they eat and what they do or don't do during their life. If you eat a lot of rice and bread but don't do anything, you'll start to gain weight. So just eat healthy, stay active, and you'll be in good shape. Although being asian doesn't really have much to do with it. Asians tend to be less overweight as a whole because they tend to eat healthier and have a more well-balanced diet. Just the fact that you eat a lot of rice and bread alone doesn't mean anything because you probably also eat a healthy amount of fruits, vegetables, meats and other products in order to have a healthy diet. If someone consumes an excess of one part of a diet and not enough of another, it leads to poor diet which can then lead to other health problems including weight gain. That's why Americans tend to be more overweight as a whole, we eat an excess of breads, meats and sugars but are often deficient in fruits, vegetables and dairy products. So since we don't have a balanced enough diet, we don't digest the food as efficiently and as healthily as we could.