How do I wake up at 4 AM everyday without an alarm and start my workout?
First of all if you really want to get up you will like for example if we have a train in the morning or a exam we tend to get up. That is desire to do something which is important to you more than your sleep.If still you are not able to get up still,try this rule for 21 days because it takes our body these many days to make it a habit.Put your phone or alarm clock beyond your reach.Then when you are going to sleep drink alot of water. When you get up from the alarm you will have a tendency to go to the toilet thus you can walk and you will conscious enough to take the decision then.If you don't sleep early to make it a habit. Even if you sleep at 2 then also try your best to get up at 4. It will take maximum of two or three days after that automatically you will feel sleepy at 10. Thus you can wake up at 4 in the morning.
Why do I automatically wake up at the same time every day day regardless of what time I go to sleep?
1. circadian clock - your body's own biochemical body sleep/ wake dark/light regulatorhttp://en.m.wikipedia.org/wiki/C...2. "circumstantial alarms" e.g at 8am daily the noise from nearby construction starts, wakes you. 3. learned/ conditioned reflex e.g u always wake up at the smell of mom frying bacon. so u'll wake up whatever time she fries bacon lol
How can I make a habit of waking up early in the morning?
For me, waking up early in the morning comes down to 3 things.Having good sleep hygiene.You can’t wake up early if you aren’t well-rested. So step one is get your sleep hygiene in order. To do so, follow these simple rules.Schedule Sleep – Don’t get up and go to bed at wildly different times each day. That messes with your body’s natural sleep cycles and makes it harder for you to fall asleep fast, stay asleep, and wake up refreshed.Don’t Sabotage Your Sleep – Avoid late-in-the-day caffeine from coffee, tea, energy drinks or sodas. Don’t take stimulants such as tobacco. Avoid heavy, greasy, or spicy meals near bedtime as well.Make a Sleep Sanctuary – Keep your bedroom dark, neat, and between 60 – 67 degrees Fahrenheit. Don’t bring work, bills, or other stress-causers into your bedroom. Make sure your pillows, sheets, blankets and mattresses are comfortable.Work Hard, Play Hard. During the day, get physical exercise and sunlight. Both will set you up for a more restful sleep at night. Don’t take naps either, as they’ll have the opposite effect.Ease Into Bedtime – Have a glass of warm milk or read a book. Avoid the blue light emitted from electronic devices such as phones and tablets.Having a habitual morning routine.Have a nice morning routine that you enjoy and look forward to. Here’s my advice, but feel free to create your own.You can read more about my morning routine here: How to Have a Great Morning: 4 Steps to the Perfect Morning RoutineHaving a purpose in your life.You can’t be eager to get up early if there is no purpose in your life. I read a great quote last week that said something along the lines of “Successful people feel about Mondays like regular people feel about Fridays.” You should have something in your life that you damn well can’t live without. That you are hungry for. That you are excited about. Then you won’t have to drag yourself out of bed - you’ll be pulled out every morning by your passion.For more life tips, check out Improve My Life This Year
How do i wake up without using an alarm clock?
You can download things on your computer that will make an alarm clock on your computer but I don't know how close it is to where you sleep. Just google "computer alarm clocks". Good luck. =]
How can I set the alarm on my Mac?
Source: How to Set an Alarm on MacWhile the App Store provides several options for installing an alarm clock on your Mac, you don't need to look any further than the Calendar app already installed with OS X Mavericks. Set alarms for birthdays, to wake up after a nap, remind you about important meetings or set up a one-time alarm for special occasions.Set a One-Time Alert (Alarm)Click the Calendar icon located in the Dock. If the Calendar icon doesn't display in the Dock, click the "Go" menu, select "Applications" and double-click "Calendar."Double-click the date that you want to use for the alarm. Type a name for the alarm in the "New Event" text area.Select the date and choose the time that you want the alarm to go off in the "From:" field. You don't need to change the information in the "To:" field.Choose the "Alert:" drop-down menu and select "Custom."Select the "Message With Sound" option from the first drop-down menu.Choose a sound from the list of options in the second drop-down menu. Alternatively, select "Open File" and choose an audio file on your hard drive to play when the alarm goes off.Select "At the Time of Event" from the last drop-down menu and click "OK." You can also select the "Minutes Before" option and enter a numerical value to have the alarm go off before the set event time.