How do I lose 15 kg in one month?
Drink lots of water. Warm water.Take patanjali's gau mutra ark supplement.Eat raw vegetables such as cabbage, carrots, cucumber etc. You could eat as much you want. All day.Eat healthy breakfast high in protein.Replace white rice with brown rice, white bread with brown bread, refined oil with coconut oil or ghee, normal salt with low sodium salt.Eat egg whites, chicken breast, fish if you are non vegeterianDo not eat more than 2 Rotis and 50 grams of brown rice.Eat green leafy vegetables cooked in low flame and low oil. You could eat as much vegetable as you want. They are low in calories and high in nutrients.Reduce sugar and salt intake. Drink coffee or tea only once in a day.Drink green tea 2–3 times everyday.Do not keep yourself hungry. Eat low calorie snacks and raw vegetables whenever you feel hungry. Drink water. Most of the time we are just thirsty not actually hungry.Eat high protein veg food such as beans, peas, spinach, lentils etc. But do not eat too much of them as they are high in carbs and calories.If you follow this tips you could definitely lose 8–10 kgs maybe even more depending on how much water weight your body holds and how much carb you eat.
How do I earn 5 crores in 5 years, if I invest 45,000 per month?
You can indulge in any form of gambling to make this!What are the returns required to make this happen? More than 100% p.a.!Have a look at the below:The above calculator is available at https://goo.gl/1YqLFgEven by investing double the amount you still need 100% returns to make this happen.Getting more than 100% returns every year is not manageable by investing in legal sources with a known level of risk. You can choose derivatives etc, but there is a very high chance that you will lose money.Just to give you a perspective, do you know this man?He is one of the greatest managers of money (there maybe some better than him also) not only creating wealth for himself but for all the investors of his fund. He generated at 29% p.a. return on his fund for over a very very long period. (You can scroll to the end to know his name!).Let’s assume you are a risk taker (though you should do your risk profiling and then fix on the level of risk you can take). You have the capacity to stomach losses and can invest in equities.Let’s also assume that you can take exposure to the Indian Stock market.Historically, what has the stock market returned?The above table essentially says you can make a 12–15% p.a. return by investing in the stock market for a long period.To read more on SIP investing Vs Lumpsum: https://goo.gl/g7gBxJSo if you invested INR 45,000 per annum what will you get at that end of 5 years?You can access the above calculator at https://goo.gl/bEj0gwYou will end up with INR 40 lakhs (approx). If you continue this for a long time just have a guess what you can end up with?If you invest for 30 years you can make 24 crs, even at 20 years you end up with close to 6 crs.This is the power of compounding!To read on options to invest:Top Large-cap funds: https://goo.gl/ZzrgSvTop SIP funds: https://goo.gl/mq35adDisclaimer: The writer is the CEO - Fincash.com, the views expressed here are personal in nature and do not constitute investment advice or recommendation in any way. Please consult a specialist before making any investment decision.Mutual Fund investments are subject to market risks. Please read the scheme information and other related documents carefully before investing. Past performance is not indicative of future returns. Please consider your specific investment requirements before choosing a fund, or designing a portfolio that suits your needs.
I'm a 16 year old guy who weighs 87 kg. I want to lose weight. What should I do?
I know that feeling. I myself was overweight and started working out at 17. Its been 2 years since then and i’m in a very good shape now.Back to your question. The whole process of weight loss consists of 2 steps.1)DIETPeople panic and stop eating at all. Don’t do that. You have to keep your metabolism high to lose fat, this being the main reason why you have been seeing less changes as compared to your workout should provide.Eat only complex carbs (slow digesting). This will keep your hunger satisfied for longer time and release energy slowly throughout the day. You can eat oats, brown bread, bananas, brown rice, whole wheat pasta etc. Avoid sugary drinks and foods, this includes all kinds of cold drinks (except diet cokes and drinks) and fast foods.Eat food rich in protein. As you already know protein helps in muscle building.30 minutes prior to your workout, mix 1–2 spoons of coffee in 1 glass of warm water and drink it. This will help you in burning some extra calories during your workout. Make sure you drink enough water throughout the day (3–5 liters)Don’t try to limit your calories for now. First make a habit of eating clean. Then gradually start reducing 150–300 calories per week from your diet.2)WORKOUTYou have to keep your heart-rate high throughout your entire workout. So don’t sit for long, don’t focus on your strength for now, don’t think about how much weight you’re lifting as your prime goal is to lose fat (building muscles will be the next task after you shed that unwanted fat from your body), just make sure to complete your entire workout (weight-lifting) in 50–60 mins with max 1 min gap between each set. Secondly, focus more on your cardio and do high intensity cardio. If you can sprint on the trademills, do that, and if you can’t, use cross-trainer. I personally find it easier to burn more calories on cross-trainer than any other machine. Now don’t hang on to the cross-trainer for 15 mins. Instead do intense cardio with high inclination and resistance on cross-trainer for 5 mins, and repeat this 3 times.Hope it helps..
Is 6000 AUD per month (after tax) sufficient to live in Sydney for a family with a kid (1 year)? I will be moving to Sydney with a TSS visa subclass 482.
Yes. We live in the Inner West about 5km from Sydney CBD. Rent is 600/week for a 2 bedroom 1 bathroom flat in a building with no lift. Electricity and gas is 600 every quarter for a 3-person household.Commute takes about 30–45 minutes during peak hours from our place to Sydney CBD. Choose a suburb that has a good access to public transport ideally with access to both trains and buses. If you already have a work when you arrive here, choose a suburb that may not be close to work but one that has good and FREQUENT bus-train (or vice versa) connection to get you from home to work. You can check Google Maps for this info.For your food, it really depends on how much you want to spend. I’ve been tracking my food, coffee, takeaway spending this month and between 18/11–3/12 I’ve spent $435 on food including my once or twice daily takeaway coffee. I cooked most of my meals when I started tracking my expenses and have only bought takeaway food a couple of times since 18/11. That is for one person only.The money I’ve spent on bus fare since 18/11–3/12 is A$73.50. I don’t own a car, I don’t pay for private health insurance. If you are a PR or a citizen you have access to free healthcare although it may take you some time to be treated if your condition is not critical or considered life threatening. You can still see a General Practioner that bulk bills and you do not have to pay the gap.My phone bill is $20/month prepaid 10gig per month. I bought my phone outright. Our internet bill (I guess) is $60/month I don’t pay for this one but you can get deals from different companies for internet/mobile phone bundles for your whole family.Other matters such as child care, I have no idea because I am a single person living in a shared apartment with a couple who have money but chose to share their rented apartment because they want to save on rent and are waiting for the property prices to fall (I don’t know when this will happpen or if it’s ever gonna hapoen) so they can eventually buy in the area where we are living in.Good luck on your move and learn as you go along. Don’t try to listen too much to what other people say when you first move here. Focus on your job, build a network of trustworthy and reliable friends over time and live within your means. And oh! There are plenty of toys that you can borrow in your local library for your child. You can rent a different one every week. :)
HELP!!! Uncircumcised, tight foreskin, 17 year old, need to work on retracting?
When you were very young your foreskin was attached to your glans to protect it, and that is why it hurt when you tried to retract it as a child. The foreskin usually detaches before puberty, and it's at that stage that the foreskin is more mobile, and can start to be retracted. The reason that it's so uncomfortable is that your glans has been protected for all of your life, and is very sensitive. It is this sensitivity that makes sex so good for you, and it will become more bearable with time. Once your foreskin can retract easily, it'll be a lot better. What is happening to you isn't that unusual, this happens when your penis grows faster than your foreskin. You just need to stretch the foreskin, do it in the bath or shower - the hot water helps to soften the skin. When you’re erect, just ease the skin back as far as you can without hurting, as this can cause micro tears, which then heal with scars - not what you want. Hold it there for a few minutes, then let it relax. Repeat this as often as you can. When you’re flaccid, you can insert a clean finger under the foreskin, and gently stretch it, again, don't do it so much that it hurts. Since you can partially retract your foreskin it won't take long before you can pull it all of the way back easily. It'll probably only take a few weeks, or maybe a month, before you see any results, but keep it up daily and you'll get there. Pulling the foreskin back whenever you pee will help, as will masturbating. If this doesn't work, you can ask your doctor for some steroid cream, this will help to soften the skin, and make it stretch easier. Finally, you are right not to want a circumcision, it's almost never required for the problem you have.
My husband wants sex daily - HELP!?
The people on here that say your husband is going to cheat if you don't have sex with him everyday are ridiculous. It's nice that he's attracted to you, and you don't HAVE to have sex with him when you're not in the mood. So long as you guys have a normal, healthy sexual relationship he will stay satisfied, and if he wants more- tough sometimes it's not gonna happen. That's life, none of us can always get what we want. He's not a child- he isn't going to walk out the door and find something else! As for HisBaby- Some people have no idea what it takes to be a working mother- or even a mother at all. Keep doing what you do, you're doing just fine- so long as you and your children are happy you're fine! And it's not STRANGERS raising your children- they are people you trust, that your children trust and see every day. They become very much an important part of your child's life. I seriously doubt anyone walks to the drug store and pulls someone out of the aisle and says "Hey can you watch him today? Don't worry- he's potty trained"