Im 11 And I Weight 117 And Want To Loose Weight .

I am 5′4 and weigh 150 pounds. Should I lose weight?

Mind you, this shouldn’t be your basis for self-love, but yes—you need to lose perhaps 25 pounds.Others who responded mentioned that BMI is not a good standard of ideal weight measurement. Two other methods are out there. The first tries to take into account your frame size, and does this by asking you to measure your wrist. Using this, along with your height, they give you an ideal weight recommendation. Here’s a link from Healthy Eater, although there are plenty of different sites by which to get a second opinion. Ideal Body Weight Calculator: How Much Should You Weigh?The other method is a waist-to-height calculator: your waist should be slightly less than half your height. BMI calculators aren't accurate, but our body fat calculator is If you don’t have a measuring tape, use a piece of string and measure out your height. You should have less than half of the string left over if you wrap it around your waist. However, the site has a calculator as well: type in your height and waist circumference, and it will give you the ratio.Don’t despair, and make it a positive goal to reach: small steps, food-education and awareness, and fun activities.

I want to loose weight so I'm 117 pounds, from 135 pounds. How do I do that quickly?

There are many ways for you to lose weight.You can try ketagonic diet where you lower your Carbohydrate( such as sugar, bread, rice, etc..) to 20~50grams a day.OrIntermittent fasting where you eat only in a period of time and don't eat for a period of time. For an example, you have 24 hours in a day, you eat in 1 hours and dont eat for the next 23hours.OrLower your calories intake. Go to google and search for “BMR Calculator” and use it. It will show you how much calories you need to maintain your weight. I can reinterpret that and say it will show you how many calories your body burns without you doing anything. If you eat more calories than what you burn, you will gain weight. So, ofc if you want to eat normally, if you want to lose weight you need to be active( jogging, etc..)I'd like to share how I lose 10kgs(22 pounds) in just one month. It needs a bit effort they call it xD I did all those mentioned above at once. And damn the result was really good. For the calorie part I reduced like 800 calories from my diet. I only ate once in a day. Ate less carbs. Started being active like 4 or 5 days in a week.A bit of advice:Don't overdo the reducing calorie part like not eating at all. Also Set a time for your goal( I meant like the one that makes sense). I did for 1 month.Don't overdo the exercise thing. How to see you're overdoing it? You feel pain while exercising. Let your body rest for a day and exercise the next day.How did I manage to go through 30days?I took picture of every single thing I eat and store it into my Google Drive xD. For the exercising part, I was pushing my body from laziness. My body was like “Dude, I'm embarrassed to jog when people are watching me” and I was like “f*ck you, I'm the one who's suppose to be boss here, not you.”.Things that will make you happy along the process:Your pants will be loose. This made me determined to keep exercise after the 30days.You can see your jawline more clearlyYour friends will be like “The f*ck you did dude??”Your weight every week along the process. This was the one that made me determined to control my calories intake after 30 days.Hope those steps would be useful for you. Goodluck^^