Can i lose one stone in a month???
;-)) and the reason for this desire to lose the flab?/ i'm a diving instructor and have been working in an office for 5 months to save some money for a course. i'm going to be back in a bikini in a month and it's frightening!
How can i loss about 3 stones or 2 in one month?
Losing 4 kg or just over half a stone in one month is the most you can do, but don't worry, there's no rush. Just stick to a healthy diet of 5 small meals a day such as: weetabix + milk, fruit + yogurt Tuna sandwich with lots of salad carrot sticks + hummus jacket potato and beans. Good luck and stay strong. X
How to lose 35 pounds in 2 months?
can i do it with the abc diet , and regular exercise everyday. 30 min run and a zumba class. plus an hour bike riding? i weigh 170 now. 5'6. is it possible. please just answer the question. any other tips are helpful too!
Can I lose 30 pounds in 2 months? I am a nearly 50 pounds overweight woman.
Hi, great to here you want to lose weight! Before you start please remember this image below.But firstly check this website: Tip 4 Fitness | Home they have good advices for you.So here are six simple weight loss tips you can try today.Number 1: STOP drinking beer (or any alcohol), drinking one single beer is equivalent to 2 slices of bread.Number 2: Allow yourself a cheat meal once a week. I know you might think why should I do that? It will do the opposite of losing weight! Well, yes that’s true, but remember you are not a ROBOT. Having a cheat meal once a week will keep you motivated and therefore you won’t think losing weight is too hard and finish by quitting everything.Number 3: Don’t eat the same food every day. Many people eat chicken and rice all the time because there is a low percentage of fat. But after a week or two, you will get bored. Go on some cooking website and try simple and healthy recipes.Number 4: Go to the supermarket after eating. I know it’s weird, but its effective. Once you are full your body won’t desire any more calories and therefore you won’t buy any junk food.Number 5: Buy smaller plates. This again, is another wired trick, but there are over 50 studies to support my tip. Having smaller plates will reduce the quantity of food you can put on it and your brain will think its full.Number 6: If you are still hungry after your meal, eat either bananas or apples. These two fruits will help you full your stomach with a very low calorie count. And if you are still hungry after that drink water or green tea.Source: tip4fitness.com
How have i put half a stone on in a month!?
ok,i used to eat alot of chocolate and crisps pot noodles and junk junk junk,chinese food twice a week but because i stayed at 7stone 12 everytime i looked i though "hey great i can eat what i want".recentley ive been eating healthier doing 100 sit ups every night going on my excersize machine for half an hour a day for the past 2 weeks but im getting heavier and i dont eat chocolate or crisps anymore or eat chinese food anymore or pizza's! so why i am putting it on?it cant be muscle as ive only been working out on my excersize machine for 2weeks,mabe 3?im now 8stone 4 at night and 8stone 2 in the morning!can anybody recomend how i can lose 5pounds.i know im not fat but just feel comfortable at 7.12 (women thing) ps i know your all thinking "well dur you used to eat crap food so your bound to put it on" but i stopped eating it when i was still lighter?im eating healthy and working out and im putting it on! any ideas?
I lost 20 lbs in 1 month. Is it too unhealthy?
Depends on how much you currently weigh. If you are heavier, it is healthier if you do it right. If you are lighter, then not so much.Remember it is a function of calorie in and calorie out. Multiply a person's body weight by 12 for a man and 10 for a woman and that will give you a good idea of how many calories they need to eat to maintain their weight (base upon activity level). Thus a 300 lb sedentary man would need about 3600 calories a day to maintain their weight, while a 200 lb man would need 2400. For women it would be 3000/2000.Now to burn a pound of fat you must expend 3500 calories. So if you go into a daily calorie deficit of 500 cal, that would be 3100/2500 calories a day for the heavy man/woman respectively, and 1900/1500 for the smaller man/woman.So, to lose 20 lbs of fat, then one would have to expend 70000 calories in that month., or 2333.33 a day. Now if the 3000lb man cut to a 2000 calorie a day diet, then they would go into a daily deficit of 1600, or 48000 a month. Now, walking for an hour a day at 3 miles per hour, could burn up to 630 calories, for 18900 a month, to equals to about 67000 a month. All healthy and doable.If you replace energy dense (high calorie) foods with nutrient dense (low calorie foods) it become much healthier And, if you fast intermittently, you will still actually burn more calories per pound of body fat than that.