Are my thighs fat for a 14 year old girl?
Here's how you can tell if your thighs are "fat": 1 - Sit down and tighten your thigh up 2 - Poke your thigh If it's hard, it's muscular and you should stop stressing If it's squishy enough for your finger to make a deep dent, it's fat and you need to start walking 30 minutes a day.
Losing weight fast ::::I am 27 Years old 1.86 m 96 kg?
The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.
I am 5'4" and 94 pounds as a 16 year old girl. I want to loose weight?
I know what it's like to want to lose weight, but it sounds like you may have or be developing an eating disorder. You are already at a low weight for your height but just remember your beautiful no matter what!:)
I currently weigh 138, pounds, Im 5'8 and 15 years old. I want to get down to 120 by April 27th.?
I have very big thighs and a gut. My current waist size is 27" im trying to get down to 24". My hips are a whopping 39" im trying to get down to 35. Now what is the best way i could lose the 3 inches off my waist and the 4 inches off my waist? By losing 18 pounds all together by April 27th? Only answer this question if you are going to give me information that i could use and please dont answer by telling me i dont need to lose weight. Thank you. :)
I am 29 years old. My height is 5'8" and my weight is 76 kg. I want to reduce 8 kg weight in 3 months. How do I do it?
One way to drastically lose weight or inches is going on a absolute strict Ketogenic Diet. This is where you completely cut out processed carbs from grains, lentils, bread, roti and refined oils. Your diet should include:sautéed, grilled or raw vegetables (minus starchy veggies like potatoes)Grilled meat, like mutton, country chicken, fish, prawns, crabs (all organic)Good amounts of fats comprising of 50% of any meal, like coconut milk, extra virgin coconut oil, extra virgin olive oil, sesame oil, butter and ghee, avocados.Limit intake of fruits as they are just carbs. Preferred fruits during keto are berries.Limit intake of dairy products. Preferred ones are Greek yogurt, buttermilk and good quality cheese.Hydrate well, only water no Gatorade or sweetened drinks, sodas. If you have to, then black coffee or green tea.Overall carbs per day should not exceed 60g.Eat only and only if you are hungry. The 6-small meals or 3-meals a day can be misguiding if you don't listen to your body.Finally keep yourself mobile and moving. Do not sit for more than an hour at a stretch. The less your butt kisses a chair the metabolic activity balances. Take stairs, spend more time doing outdoor activities like playing with ur dog, kids, running. Lift heavy weights, do it at least 3-4 times a week, but with proper posture. Suryanamaskar is an excellent body weight routine that can be done faster for cardio and slowly to stretch.www.zealeo.com
GIRLS WITH THIGH GAPS; help please?
Ok so im 5'4, Im 7.1 stone, ((99.4 pounds)) anyway, i gain most of my weight in my thighs and many body calculators have said that i am a 'pear shape'. My hips are 34 inches and im so close to a thigh gap but my thighs are 24inches, they look fat. Anyway, some girls with thigh gaps said that their hips are 31//32inch. If you have a thigh gap, what size are your thighs?? my bmi says that i am underweight.. also all the woman in my family have large boobs ((DD)) and i read that being a pear shape is genetic.. and i thought that pear shaped woman had small boobs.. am i close to getting a thigh gap?