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Inner Thigh Exercises

Inner thigh exercises?

I already have a thigh gap but it's so tiny. And I would like to get a bigger one by Christmas, so 5 days. I work out for 2 hours everyday,I run track. So after track practice what additional excercises can I do at home to slim my thighs down? And how many reps?
Thank You :)

How to do inner thigh circles exercises?

The Single-Leg Circle:In the single leg circle,First move your right leg toward your left hip, then slowly lower it almost to the floor.Reset 5 second.Now move your lest leg toward your lest hip, then slowly lower it almost to the floor.Repeat 12 time in a day.read more: https://www.thefitnessskills.com...

What are some exercises to lose the fat on your inner thighs?

try the Little Jack wrkout http://www.youtube.com/watch?v=TKCGe2Ezr...

What exercises are the best to get rid of inner thigh fat?

Any exercise that burns the most fat will be the most effective at removing fat from everywhere/anywhere on your body. It doesn’t matter where the muscles on your body are, or where the fat that you want to eliminate is located. All the blood in your body is pumped throughout your body several times every minute, and your blood can pick up fat from fat cells anywhere in your body and deliver it to any muscles that need energy.What this means is that there’s no such thing as spot reducing body fat. In other words, sit-ups are just as likely to burn fat on your arms, your legs, or your abs. Squats are also just as likely to burn fat on your arms, your legs, or your abs. Because of this, the most effective muscles to exercise to burn fat is the muscles that are the largest. That would be your legs. So, workout your legs.Also, heavy weight lifting is much more effective at burning calories than cardio. In fact, cardio is barely effective at all at losing weight because it does such a great job of increasing your appetite. So weight lifting is best. But, weight lifting also increases your appetite. If you work out hard and replace all the calories that you’ve burned during your workout with increased food intake, you won’t lose any fat.Therefor you need to control your appetite. The best way to control your appetite is to make the fat on your body more available to be used for fuel. Insulin is the hormone that not only controls your blood sugar levels, but also the availability of your fat stores for energy use. The more insulin you have, the less available your fat stores are.Therefor you want to avoid foods that raise your insulin levels. Those foods would be high glycemic index foods like candy, cakes, sugary or starchy fruits and vegetables.Foods that do not effect your insulin levels are high fat foods like most nuts, avocados, eggs, whipping cream. Completely avoid sugar. Do not carb load. If someone tells you to eat carbs, ignore them because they have no clue what they’re talking about. YOU DO NOT NEED CARBS TO WORK OUT EFFECTIVELY.The only thing carb loading will do is prevent your body from being forced to burn fat while you work out and while you recover from your workout.

What are some exercises to tone upper inner thighs?

inner thighs exercices: sumo squats, deep side lunges, lunge back kick.upper thighs exeercices: side plank leg raise, skater jumps, sumo squat jumps.Most effective legs workout | أكثر التمارين فعالية للأرجل

Ab & inner thigh exercises for 14 year-old girl?

hi, i'm a 14 year old girl. i'm 5'4, 113lbs. im not fat, i'm on the skinny side but more normal. i have average bmi. at the end of the year, the 8th graders get to have a pool party and i just wanted to tone up for that? my stomach is perfectly flat in the morning and only comes out a little when i eat a lot. and i mean LOADS of food. i actually started to work out while watching tv nowdays, but i cant see results and i tend to give up really easily... i just want hard muscles on my stomach. no sixpacks, just two lines, if you know what i mean. also, i need thigh exercises. specifically inner thighs. a few years ago, i started gaining weight and just like my mom, thats where all the fat goes first... now i have cellulite there, and its killing me, cause im not fat at all in any places, just there! since i give up easily, can someone please give me easy ab exercises i can do daily and also inner thigh exercises? no machines please! thankyou in advance!