What does it mean to be insomniac? how do people with insomnia sleep?
they don't stupid that's what it stands 4. you don't sleep
My sleep schedule is messed up! I can't go to sleep! What do I do?
Hello..!!You should control your schedule before its all messed up. An habit takes 21 days to form so you should practice waking up early for 21 days and it will be a habit. Before sleeping avoid to activate your social media accounts that can lead you to depression. You can have a walk before sleeping or you can read a book that you find interesting .It will help you in sleeping faster and better. The last thing which you think before sleeping should be the time you want to wake up. like if you want to wake up at 5 A.M. then think in your mind that you have to wake up at 5 in the morning for at least 4 or 5 times . It will help you achieve your task . Mobile should not be the first and last thing you see before and after waking up. When you wake up go for a walk or exercise. It will help you be energetic through out the day and help you sleep earlier as it loses energy which makes you sleep fast. Just make a good sleeping schedule and follow it up for a month or so and it will be easier for you to continue it further.
I have insomnia, should i smoke weed?
Weed isn't cheap, then again neither are other drugs. I smoke constantly, a lot of times to keep on a semi-normal sleep schedule (unlike the rest of my suite mates who don't smoke, and all have whacked sleep schedules). The only problem now is that sometimes I can't sleep without it, sometimes when I just don't feel like smoking. Other than that, it's not physically addicting at all. Potentially psychologically addicting, but no more so (or perhaps less) than say TV, or video games. It won't make you stupid, it won't kill brain cells. It might cause memory issues (more likely your just forgetful when high), but even that doesn't have a whole lot of evidence. And quite frankly, I'm functioning a lot better then some of my friends who don't smoke. Any school problems I have don't result from being high, but rather being sober, wasting time in front of the TV or on the computer instead of studying (or being caught for drinking and/or smoking ... but that's non-academic). it's really up to your preference.
Temptation of electronic devices are ruining my sleep schedule?
I have the same problem. I've tried what you have and it doesn't work. Sleeping pills work but for me but it only works for one or two nights. I have a very vivid imagination and I focus on a topic that interests me and next thing I know I'm waking up the next morning. But I have PTSD from my time in the army and it's caused me to have insomnia and other sleep problems. Here's a list of things you can try. 1. Sleeping pills (over the counter) 2. Exercise or other physical activity like masturbation or sex 3. Meditation 4. Sleeping meds (prescribed) 5. Cough medication (ONLY as a last result) 6. Imagination (things you like) 7. Counting sheep/numbers/other repetitive things 8. Alcohol (only a small amount if it usually makes you drowsy) 9. Coffee/Energy drinks (as funny as this sounds these things make me sleepy so I rarely drink it) This has all worked for me and I hope you find some use for these techniques. Happy dreams! :-)