Fitness: With 40 kg weight and 5'4" height at 21 years old I am very weak and want to be a normal person. How do I build a good body?
If you want to put on some weight then focus on compound exercises - those that incorporate more than one muscle group I.e deadlifts, squats, bench press, dips etc.You will also need to consume far more calories than you normally would, there is a generally rule for skinny people trying to bulk up called the rule of two: For everything you eat, have another one - so instead of one egg, eat two, instead of two sausages, eat four and so on.I have trained all somatotypes - a somatotype has three extremes that everybody fits somewhere in between: tall and skinny (ectomorph), short and fat (endomorph), and average height but naturally muscled/ athletic (mesomorph) - and all need to be trained differently. I recently started training a friend of mine who is naturally stick thin and could not seem to put on any weight, within 2 months he had put on close to two stone. The way he did it is by doing exactly as I said above, we created a work out routine that focused mainly on compound lifts, he also doubled his daily calorific intake. If you need any help with a routine or diet plan then I would be happy to provide further details, if not then please refrain from training without proper supervision; incorrect technique can cause serious injury.If you are uncomfortable with going to your local gym then I would gladly provide some starter exercises that you can do from home with regular household equipment. Obviously it wont provide the same level of intensity and will be slower going, but with time and dedication there is no reason why you couldn't put on some muscle.Best of luck.
I am 178 cm tall. What is the ideal weight for me to pass the SSB medical test?
The Body mass index as given for Indian armed forces.For MenFor WomenFor medical if your weight is +-10% of the weight specified,Even then you will not be rejected. You will be provided with some time window to go closer to the specified weight.
What bike will be suitable for a guy of low height (5'2'') and low weight (45 kg) in India?
You have avenger 150,yamaha fz, pulsar 150,cb unicorn, apache rtr 160 in and around Rs.80,000.Now since your height is 5′2 you need to go for something on which you will be comfortable.Never only see the seat height’s because seat width also place a major role in deciding whether you could place your feet down or not.This is how you may look when you sit on those above mentioned bikes.But these images may not justify properly since your inseam may vary.Now lets come to weight , even if you are short you can be comfortable with one leg even in traffic if the weight of the bike is less.So comparing weights fz weighs the less at 135 kgs ,the remaining all are around 145 kgs with avenger the heaviest at 148kgs.And one more thing if you are an experienced rider then trust me you don’t need to know whats the seat height of the bike you are driving , you can enjoy with either tip toeing or just placing one of your feet down,Coming to looks, fz looks cool with its naked design,rtr looks nice with its vibrant colour , pulsar 150 and cb unicorn 160 look good as well. If you like cruiser bikes then avenger 150 will really do the job ,its an eye catcher.My final suggestion is go to every showroom and try those to get a complete picture of them.
How can I find out the ideal weight for my height and age?
Go see your doctor before you get concerned, they can clearly evaluate your true BMI.Firstly, you're working out regularly so you can toss this chart in the trash:Secondly, so many factors go into healthy body composition that any simple "rule of thumb" (or maybe a chart per se) is over generalized. I am just a touch over 5'10" and weigh 200 lbs. I don't look like a football player, nor a marathon runner, but I'm certainly not borderline obese as this chart would have me believe. I play sports and have worked out my entire life. My strength to weight ratio is ideal but you would never guess me at 200 lbs. (btw..I win a lot of stuffed animals at the County Fair when they guess my weight). Once upon a time I was concerned about my BMI and its possible effects on my health. My doctor told me that bone density, muscle concentration and cell mass differ with all of us. I guess it was his way of telling me that I was dense! (rim shot). He then told me to get out of his office and enjoy my stuffed animal collection. I'm sure your doctor will tell you much of the same.
What is the average height of a 13 year old girl?
13 is a strange age. Some girls are full height by then, some girls grow until as old as 18. And it depends on your genetic heritage.What you might be asking, is how tall will a girl get, who is whatever height you are asking about. Use this calculator: Height Calculator.It requires you to have information about the growing girl, and her parents. But it is pretty good!
Can a person with a weight of 45 kg handle a bike like the Duke 200/390? How comfortable can he drive?
Duke 200 definitely. 390... I'd suggest not... Thing is rider weight preloads the suspension and also helps with traction... The riders weight is what spreads out the tyre better and also keeps the suspension taut. This plays a major role while handling the bike at high speeds, as well in windy situations or on bad roads.
What is the normal weight of a 21 year old girl?
To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.The following weight and height chart uses the National Institute of Health's body mass index tables to determine how much your healthy weight should be for your height.People who are over weight follow good diet plans and bring their weight down.Cheers!