Is 8km A Day To Much Exercise

If I run 4 km per day, will that effect my belly fat?

Not really, If you are doing only running then it wont affect your belly fat much. Although ,Running is good for your heart and it will make your legs stronger and give you stamina but it wont give you reduced belly.In order to reduce belly fat you need to combine proper exercises and low fat food.Stop eating processed food like things that you get packed and ready to eat for example bread.Stop junk food eg samosa,subway sandwiches. Eat home cooked meals.Use virgin oilve oil, or peanut or groundnut oil for cooking and reduce the amount of fat you take for example. if you used to make food in one tablespoon oil then use half a table spoon now.Apart from all that stop eating crystallized sugar .Use honey or fruits for sugar intake.Have one spoon of apple cider vinegar mixed with one mug of water before going to bed. DONT Take more than 1 spoon a day. It helps cut off fat.Excercises—- Do High Intensity Interval Training to reduce fat. Only way to reduce fat. Only running wont do anything. This all worked for me .All the best.NOTE: Forgot to mention one important point. Stop Drinking Cold Drinks .All Cold Drinks have a lots of sugar that your body cannot process that fast and they mess with your health like hormonal imbalance and increasing sugar level in blood giving you illusion of temporary energy.Give it some time say 2 months . You will see changes.