How can I lose weight as a 200-pound, 5′5 female 15-year-old (almost 16)?
First of all you need to understand is that Nothing is impossible. By doing that you have already done a half of your task.Your BMI as per the info givenso this calculation shows that you are a bit overweight. You need to do a considerable effort.There are some primary reasons for gaining weighNowadays we often see people doing miracle body transformations so this isquite possibleNow coming our to losing weight.I though not have a same problem as I keep doing exercise but when so ever I put on some weight the best solution is doing extensive running/ jogging. This is a bit difficult though because when you put on some weight you become a bit lazy.Now what you need you do is set some targets and start off with some short step jogging / running if you are new to this and also keep recording the time.Now you will start improving and this improvement will keep you motivated. You shouldn't be doing more than a 2 mile in start and with the passage of time when you will start losing weight you will definitely see improvement in your stamina plus physic.Have a check on your weight simultaneously and you will see a remarkable change.Now after running when your body will be in best warm up condition you start doing sets of push ups, sit ups, etc. Some other beneficial exercises areNow there effect will be doubled as you are already tired and you will be losing fats very quickly.Coming over to time it shouldn't be more then 30mins daily but those should be religiously done and more importantly you should be consistent.Now coming over to diet portion.AvoidJunk foodSugarDrink warm water with meal(helps digestion)More vegetablesSome Do' & Don't'sBy avoiding this the result of your fitness will be awesome. You must not be thinking that you have to avoid this whole life but just for the period of losing weight once you are satisfied with your fitness eat whatever you want but don't quit exercising then there will be no issuesStart off the good work and stay motivated as you have the ability to do it.
Honda XR 80 top speed ?
Well.. i can tell you right off that it tops at 35mph. maybe high 30's. you ABSOLUTELY need a bigger bike that that, i am 5'6 and i ride a cr250, they top out in the mid 90's, and they get there in a quarter of a second (like 8 seconds). a xr80 is for someone about 4'10, its for small children. so get a 125cc 2 stroke, or a 250cc 2 or 4 stroke
2003 Drz-125 mods?
So I just got this bike but want a little more pep. I have read that it is factory de tuned (kids bike) I was thinking of adding a high compression piston considering I can start it with my hand. (nothing wrong with it) Is there any noticible gain in increasing it from 9.5:1 to 11:1 compression. I allready uncorked the muffler a bit.
Can I take 100mg of Adderall a day?
After my insurance company reversed themselves and refused the 60mg extended-release that was working really well, I’m now prescribed two 30mg instance-release per day. At first I was taking one in the morning and one at noon, then both in the morning. This is in combination with Nuvigil and Wellbutrin, both of which have their own peculiar stimulant effects.There’s an upper threshold, noted as 100–120mg in other comments. The maximum your body can tolerate depends on your body. The psychological limit might be reached sooner. My current cocktail sometimes triggers horrible anxiety, which prompts me to pop a few 0.5mg Klonopin.It’s gonna depend on your individual constitution, but my doctor quoted 60mg as the max he’d prescribe. This is a question for your doctor— or your dealer, but if it’s your dealer, the safe answer is probably 0mg a day.Try Erowid Amphetamine (Adderall) Vault for personal anecdotes.
How long do dirt bikes last?
I would get a wr or an xr in a 400, 426 or 450. My first bike was a drz400 but it was too heavy. My second bike was an 05 wr450f, it was a great bike. It could do about everything, I took it on some very tough trails in the mountains, did some jumps and rode it on the street. It is not great on the road but it'll do 65 pretty easy in fifth. I had wider maxes tires on it which are good cheap dual sport tires. These bikes usually only require general maintenance and will last for many years. You should be able to get one for 2000 to 3000. Look on craigslist and ebay and adv rider if you have an account.