Is it good or bad to drink green tea everyday?
I am of Japanese descent and drink tea, both black and green, every day. Green tea's benefits outweigh potential risks but if you have certain conditions I'd advise against over-indulgence. - If you are sensitive to caffeine - If you have an autoimmune condition: could potentially throw off the Th1/Th2 balance - If you drink over 10 cups daily or take green tea extract: polyphenol toxicity can damage your liver and kidneys Apart from those caveats, tea is a natural product that contains anti-oxidants which have been shown to help prevent heart disease and cancer. It's also a mild stimulant and delicious.
Is drinking 10 cups of tea a day bad 4 u?
Hope not I drink about 20 cups of coffee a day (mind you I only have half teaspoon of coffee and it has to be nescafe orginal lol so it equals to 10 cups i guess) :-$
Is it good or bad to drink green tea everyday?
Hmm I think four cups is a bit too much. Anything in excess is too bad. Green tea does have great properties and is full of antioxidants which battle viruses and diseases and lemon is a fresh ingredient good for fighting colds, so good in this weather especially. But, green tea also contains caffeine and too much of that is really bad, makes you jittery and prone to hallucinations. You'll probably feel the positive effects of green tea more (natural alertness, healthier as it metabolises food fast and lots of antioxidants good for general health) if you drink less as you won't become immune to it. I'd say 2 cups a day was a healthy amount - one in the morning and one afternoon / early evening. Many people drink green tea before bed thinking it's 'calming' and 'relaxing' for a better sleep but it actually has caffeine so has the opposite effect. Teas like chamomile are good for before bed. This article talks about the pros and cons of all different teas and how much caffeine they have in them. Enjoy! http://www.sisuwellness.com/blog/tea-which-what-and-why/#more-652
Yes, Green tea are very beneficial to drink in empty stomach.Here are some benefits of green tea:Helps in Alzheimer disease.Help in preventing and treating cancerTreat impaired immune function.Reduce the risk of esophageal cancer.Reduce the level of cholesterol in the body.Raise the metabolism of the body.Increase fat oxidation.Reduce the risk of heart diseases.Reduce the chances of heart attack.Increase the amount of good cholesterol.Improves cardiovascular disease.
Green tea is not meant to be consumed hot and boiling. (Use of boiling water is why the green tea becomes bitter and undrinkable.) When brewing green tea in teabags, I go by 1 teabag per 8 fl. oz of water and brewing with water temperature at 160-180ºF for 2–3 minutes. If the water is allowed to boil, let cool 3–5 minutes before brewing. The water is ready when the steam rising out of it is thin and wispy.I usually brew green tea in a Japanese-style teapot (a porcelain teapot with strainer is good too) , such as the one below……using a ½-inch high heaping teaspoon of leaf per 8 fl. oz. of water at a temperature of 165ºF. I steep the leaves 3 times. The 1st time I steep for 50 seconds, the 2nd for 30 seconds, and the 3rd for 10–15 seconds. Below is one brand that I use that can be acquired rather easily in most Asian supermarkets and even on eBay and Amazon. For the low price (USD$5–7 each) it’s a good loose leaf green tea.I’ve had a hot cup of green tea outdoors in a hot Miami summer (90ºF in the afternoon with a dewpoint of 74ºF) with no ill effects. In fact, many times I have been out in the heat and drunk a cold beverage, only to feel my tongue freeze.
Does drinking flavoured green tea have any bad effects?
Mainly the caffeine content, if that matters to you. I drink multiple cups of green tea per day, but I have to stop before dinner or it will keep me up at night. Also, any pesticides could potentially harm you over the long term, so go for a certified organic variety if possible.
Is drinking a lot of tea bad for you?
Tea is the second most widely consumed beverage in the world, exceeded only by the most necessary of all liquids - water. Anyway, not all tea will not make your teeth go yellow. It is in fact good for your health(unless you put a lot of sugar)Tea also has fluoride for strong teeth. Tea Help fight against mutagenic agents Delay aging Help fight high blood pressure Help fight against viral and bacterial infection Help improve the functions of the digestive and excretory systems Okay, and tea contains a lot of animo acids.
Drinking a cup of tea everyday is good?
Drinking tea can reduce the risk of heart disease and stroke but only if milk is not added to the brew, German scientists “If you want to drink tea to have the beneficial health effects you have to drink it without milk. That is clearly shown by our experiments,” The researchers compared the health effects of drinking boiled water and tea with and without milk on 16 healthy women. Using ultrasound, they measured the function of an artery in the forearm before and two hours after drinking tea. Black tea significantly improved blood flow compared to drinking water but adding milk blunted the effect of the tea. Tests on rats produced similar results. When rodents were exposed to black tea they produced more nitric oxide which promotes dilation of blood vessels. But adding milk blocked the effect.
Is drinking a lot of tea bad for your skin?
a lot of research contrary to what you are fearing think that tea is better for you than water: Drinking three or more cups of tea a day is as good for you as drinking plenty of water, say researchers, and it may even have extra health benefits. The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates. Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers, according to the research by UK nutritionists. With flavonoids, a key ingredient that promotes health, found inside. These polyphenol antioxidants are found in many foods and plants, including tea leaves, and have been shown to help prevent cell damage. Public health nutritionist Dr Carrie Ruxton, and colleagues at Kings College London, looked at published studies on the health effects of tea consumption. Tea replaces fluids and contains antioxidants Dr Carrie Ruxton (Public Health Nutritionalist) They found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack, whilst some studies suggested tea consumption protected against cancer. Other health benefits included protection against tooth plaque and potentially tooth decay, plus some bone strengthening. "Drinking tea is actually better for you than drinking water." said Dr Ruxton. She said it was an urban myth that tea is dehydrating. "Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid." she added "Also, a cup of tea contains fluoride, which is good for the teeth,". There was no evidence that tea consumption was harmful to health.
This is the most incorrect way of steeping tea, and here's why: when you use boiling water to run the risk of cooking the leaves. This destroys all delicate flavors of the tea and any goodness there may exist. Then, if you happen to steep tea overnight not only do you end up with a bitter cup but you miss out on tasting the delicate flavors of the tea itself. All you taste is the tannic astringency of the tea which has no real health benefits to its credit. A better way to steep a cup of tea (green or any other ) is to use fresh, hot water (not boiling). Water heated to just below the boiling point ( in lay man's term: when it starting steaming and only few small bubbles appear in the water) is the ideal tea temperature for loose-leaf tea. If you are a stickler, then use a cooking thermometer and ensure the water temperature is somewhere around 80-85 degree Celsius.Now, scoop about a spoonful of tea and add it to a cup. Pour hot (not boiling) water over the leaves and let it steep for about 3-4 minutes. No more. This is the optimal steeping time for a delicate, loose-leaf tea. If you prefer your tea to be stronger, add more leaves and not time. If you just let the tea steep for a longer duration, you only end up diluting the good flavors and, after a point, the tea start letting out its tannic flavors. Like any fresh product, tea is best enjoyed fresh and steeped just before consumption. Visit: Green Tea, Buy Green Tea Online