Why is egg yolk good for your health?
Health benefits of egg yolks:1. Keeps your eyes healthy: Egg yolk is rich in antioxidant, Carotenoid, which according a research, helps in lowering age related risks like macular degeneration and cataract. It helps protect the eye from free radicals that can affect different parts of the retina. Carotenoid in the egg yolk is also responsible for its bright yellow colour.2. Prevents blood clots: Proteins found in egg yolks prolong the development of blood clots. If you smoke, lead a sedentary lifestyle, use birth control pills or at the risk of blood clots, you can add egg yolks to your diet to lead a healthy life.3. Anti-inflammatory: Choline, which is present in the egg yolk has anti-inflammatory properties and it also helps in regulating cardiovascular function. If you are suffering from arthritis and endometriosis, then you should add egg yolk to your diet.4. Contains essential fatty acid: Egg yolks contain essential long chain fatty acids like omega 3 and omega 6, which are necessary for functioning of the brain and retina. Moderate consumption of egg yolk also provides healthy hair, improves body’s reproductive system and body’s response to injury.5. Good Source of vitamins and minerals: Egg is an excellent source of vitamins like B6, folate, a B vitamin, B-12, A, D, E and K. Of those, vitamins A, D, E and K are found only in egg yolks and not in egg whites. Egg yolks and egg whites each have 13 varieties of minerals that primarily include calcium, magnesium, iron, potassium, sodium and selenium. It has been proved that the yolk has larger amounts of most of the minerals found in egg. For example, 90 percent of an egg's calcium is in its yolk; 93 percent of its iron content is in the yolk, with just 7 percent in the white.Make whole eggs a part of your daily diet and benefit from them. Think twice before throwing away the egg yolks the next time you cook eggs. And even for those who consume egg whites just for the protein content, you should know that 40% of the egg’s protein is in the egg yolk, apart from 90% of the essential nutrients found in egg.Source: Your home for healthRishikesh Nath Yogshala
Are egg yolks bad for you?
For most people, no. The longer answer is that one could certainly eat too many egg yolks much in the same way one could eat too much of just about anything. An awareness of what's in an egg yolk should inform a personal decision of how many is too many.A few reasons one should eat the yolks are that:They have the overwhelming majority of vitamins and minerals in the egg.They have a significant fraction of the protein as well.They are by far the more delicious part of the egg.The reasons I hear most for why one should not eat yolks are:They have all the cholesterol.They have all of the saturated fat.The relationship between dietary cholesterol and serum cholesterol, as well as the relationship between HDL and LDL levels with coronary heart disease appears to me, a layman, to be a quagmire of conflicting published research. Some people say that eating more eggs has little or no correlation with an increased rate of coronary heart disease. Others argue that eggs would be a dangerous addition to one's diet for somebody already suffering from cholesterol related problems. Personally, I eat a lot of eggs. So far, it would appear my lifestyle and habits accommodate a relatively high rate of egg yolk consumption. However if, for example, you have diabetes or a family history of heart disease or some other condition that would be adversely affected by an increase in dietary cholesterol, then perhaps for you the answer is that egg yolks are indeed bad for you.
What is the best way to stay healthy?
1. Wake Up Early"The early morning has gold in its mouth," said Benjamin Franklin.You would have read this advice a zillion times, but trust me it works, it really does.One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.Also When you are in harmony with the nature's cycle, nature will bless you with good health.2. Move your BodyKeep yourself physically active. You can play a sport, go for running , do some weight lifting , practice asanas ,dance or whatever you like.Sitting for prolonged hours has tremendous ill-effects for health. Try with small things like taking up stairs instead of elevator, walk instead of taking a car and slowly increase your fitness goals and work on them.3. Eat clean and healthyKeeping yourself physically active doesn't give you license to eat whatever comes on your plate.Be observant of what you are eating, our bodies are one of the most complex and amazing machines. Don't mess with it.Eat a balanced diet and try to stay away from junk.Include lot of veggies in your diet. And eat good amount of raw salad along with your meals.4. Calm down your inner turbulenceMost of our worries and inhibitions originate within our minds.Try to reduce stress in your life. Its easier said than done, but mindfulness and meditation come to rescue. Start practicing meditation for 5 minutes a day.Moreover start living in present and stop worrying about unnecessary things.5-5-5 rule works like a charm, whenever worried about something , think if this will matter in next 5 minutes, 5 months or 5 years.5. Drink loads of waterKeep a water bottle with you all the time during travel , during office hours and at home.Make sure you finish 2-3 litres of water each day. Water flushes toxins out of your body.6. Sleep wellOur body's healing process happens during sleep, so if we don't take proper sleep, we are messing up with the process.Try to sleep 6-8 hours depending on your body. Moreover keep virtual world away from you before going to bed.Stay happy and stay healthy :)
Is it bad to eat tuna with eggs in them?
You have been indoctrinated with BAD INFORMATION. An egg is the only food all animals will eat universally. To believe egg yolks are bad is not only bad information, but deceptive, and bad science. You should be eating 1 or 2 eggs (whole eggs) each day. If you are like some of the lunatics that buy into this cholesterol in food thing, please understand that your liver adjusts the cholesterol production to maintain a balance in the body. If you eat very little cholesterol in your diet, your liver just makes more to compensate. If you eat too much cholesterol containing foods, your liver just makes less to compensate. Only 15% of the cholesterol you get from foods ends up in your body, the other 85% is made in the liver. Every cell in your body, all trillion or more of them, has cholesterol in the membranes along with fatty acids. All your steroid hormones (including all sex hormones) are made from cholesterol. All the bile is made from cholesterol. And cholesterol is what transports fatty acids through the body and is a major factor in the healing process. The tuna you eat should be the chunk tuna from small fish. Those small fish contain far less mercury than the larger tuna fish. A good fish to eat is salmon because it has very little to no mercury in it. The mayonnaise is the PROBLEM HERE. If it is made from soybeans or canola, you are getting the booby prize, genetically modified oil. 93% of soy and 85% of corn is now genetically modified in America today without any labeling. The proteins have started mutating and with gene transfer in the gut, your intestinal flora could become pesticide factories. You need to make your own mayonnaise or buy organic, NON GMO, made from oils other than soy or canola. Eat lots of whole eggs and fish that have the least mercury or ones that have none like salmon. Beware of the genetically modified salmon the FDA is wanting to allow despite the many warnings of well known scientists that care about our health. The FDA is a complete useless joke. The food CZAR is none other than Michael Taylor, the ex-monsanto vice president and attorney that has declared genetically modified foods SAFE so NO TESTING and NO LABELING is required in the U.S. like it is all around the entire world that has seen the testing and damage it does to people, animals, and the environmental diversity. good luck to you
Is it healthy to eat omelettes for breakfast every day? If not, what are the negative health effects?
In my opinion, the source of the egg and what you add to your omelette makes the difference between healthy and unhealthy.Eggs from free-range chickens, meaning hens that spend time roaming outside and foraging for food for at least a good part of each day, are better for you than eggs from caged hens. Free range hens produce eggs that are 1/3 lower in cholesterol, lower in saturated fat, and higher in vitamins and omega 3's. (Welcome to the Chicken and Egg Page) Some sources would contest this, but common sense tells us that a chicken with a better, more natural diet and lifestyle would produce better eggs. The problem is that most of the eggs in the store (in the US at least) that are labeled "free range" still come from hens that have never had access to foraging space. If possible, buy eggs from a local farmer or even someone with a backyard flock that has chickens that roam where they please, eating what they like in addition to a quality, plant-based feed. If you haven't had eggs from pastured chickens, you don't know what you're missing. Last year, I started buying eggs from a small backyard flock down the street. Even my kids immediately noticed a difference in the taste of the eggs; they taste better and the yolks are a much deeper color. It inspired us to raise our own chickens!Once you have eggs that are good for you, add some greens or other veggies and cook with a bit of real butter rather than cooking spray or processed vegetable oils. Those things are horrible for you. I like to add some baby spinach, red peppers, and onions to an omelette. A high protein breakfast is a great way to start the day. Skip the toast or bagel and stick with eggs, veggies, and maybe a piece of fruit.
Is it healthy to eat eggs daily? They are very nutritious, but when is it excessive? What are the recommendations?
I love eggs. They’re kind of the perfect food. They’re easy to prepare, they’re delicious, and they’re packed with protein.However, a debate has raged for years about whether or not the yolks, which contain 186 milligrams of dietary cholesterol, are harmful to your body.LDL, or low-density lipoprotein cholesterol, puts your body at risk for heart disease and lowers fertility rates at high levels. However, HDL, or High Density Lipoprotein cholesterol, is vital to a healthy body.Did you know that cholesterol is an important structural element in the membrane of every last one of your cells. In fact, cholesterol is so vital to human existence that your liver produces it on a regular basis. Actually, when you consume dietary cholesterol, you aren’t adding cholesterol to your body by a large margin.Your liver detects the change in cholesterol intake and lowers production accordingly to keep your body on an even keel. The long-prevailing opinion of doctors is that adults should consume under 300 milligrams of cholesterol a day, and 2-6 egg yolks a week.Egg yolks are packed with vitamins and nutrients. Vitamin A, B2, B5, B12, selenium, calcium, iron, potassium, zinc, manganese, folate, the list goes on! They also contain choline, an important nutrient that the body requires to produce the neurotransmitter acetylcholine.According to a 2004 US dietary survey, 90% of Americans do not consume their recommended amount of choline. Eggs also deliver a fat shot of protein that has an amazing amino acid profile, including 9 essential aminos that cannot be produced by the human body and must be gotten from the diet.“The calories in natural, unprocessed, real foods are more than just calories. They’re full of more magic than a Disney Princess convention.” - Eat the YolksSeeker
As a Malaysian, do you think eating too much rice is bad for your health?
Generally, eating too much rice is bad for your health, particularly in diabetes.White rice (and even brown rice) is considered high on the Glycemic Index Level, a ranking of carbohydrate in foods according to how they affect blood glucose levels.Plus, white rice is heavily processed and refined with the nutrients stripped away, giving your body empty calories.What you should switch to is Quinoa because;Quinoa scores relatively low on the glycemic scale (53) as compared to white rice (72) or brown rice at (68).Quinoa has 1.5 times more protein and fiber than rice which is great if you want to keep full for longer period of time without bloatedness.Hence, I highly recommend you to try Quinoa instead. If you’re looking for more Asian flavours Quinoa, you can try Detox Meal for Weight Loss - Superlife Co | High Protein & Fibre Food - Detox For Weight Loss because they have flavours such as Spicy Curry, Mushroom, Thai Green Curry which are quite tasty and definitely healthier than your white rice.