Whats healthier whole wheat bread or whole grain?
Whole wheat bread often times is actually white bread. The FDA allows companies that make whole wheat bread to add a small quantity of whole wheat flour to bleached flour, and they can call it whole wheat bread. For example, you can add 10 lbs of whole wheat flour to 90 lbs of bleached flour, and you can legally call the bread whole wheat. The ingredients panel will not reveal this information, so you need to look for other ingredients like added sugars and salts, which usually indicates blended flour breads. Whole grain bread, on the other hand, is often times sold as 7-grain or 12-grain bread, or something similar like that. Whole grain bread should have a very small ingredient panel, and, as a general rule, if you can visually see the grains in the bread, then it is a good bet that you are eating an unprocessed/minimally processed whole grain bread. Whole grain bread is a low-glycemic index carbohydrate, which means your stomach will take more time digesting it, which means you will feel full longer. Also, whole grain breads are a rich source of B Complex vitamins, which aid with digestion and mental focus, both key elements to successful weight loss and portion control. Whole grain breads are the way to go for weight loss and better health overall. Good luck with your health goals and keep asking questions and seeking out people who will support you.
Can dogs eat whole grain bread?
Technically yes, but it’a better if not.Since we agree that the dog descend from the wolf, when you wonder if a dog could eat that or that, ask your self “could a wolf eat that in the wild”, when I mean “that”, it’s on a regular basis (not something found in a trash.Then “no” a wolf wouldn't eat, for example, wheat or rice.Then you have your answer. Meats, vegetables or fruits it's on their diets because their stomach has been used to that for thousand of years.Also, if it's to add to the regular meals, the bag of food for dogs are already balance so you don't have to add something.
How do you make whole wheat bread taste better?
If you can get it as fresh as possible, it can be amazingWe have a bakery here in California (Great Harvest Bakery) that brings in the grain from Montana, and grinds it fresh every night.It tastes like what your body is designed to eat!Whole grains have the fiber coat on them, that protects the germ, as well as the starch. White bread only has the starch.The germ! That is where the magic happens! It has all the vital things to start growing a new plant. Vitamins, minerals, all sorts of micro nutrients, and good quality oils that carry flavors and fat soluble vitamins.100% whole wheat bread is like the ok looking girl, that the more you get to know her, the more beautiful and attractive she gets.White bread is like the beautiful girl, that the more you get to know her the more you find flaws in her looks, because she is so shallow and without substance.So for your recipes, any good ingredients on fresh whole wheat bread will add to the complex flavors!French toast? Yes! Add a splash of vanilla and some cinnamon to the egg, and a slight bit of nutmeg. Try it with jam or preserves instead of syrup or sugar. Wow!
What is the best whole wheat bread available in India?
you buy packaged grain products, anything labeled on the front with words like “multigrain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” is usually not a whole-grain product. They’re trying to distract you from the fact that they’re using refined grains. Here, color may not help. Ingredients like “raisin juice concentrate” are used to darken white bread to make it look healthier. Even if the first word in the ingredients list is “whole,” the rest of the ingredients could be junk. I suggest using the Five-to-One Rule. When buying healthier, whole-grain products, look at the Nutrition Facts label on the package and see if the ratio of grams of carbohydrates to grams of dietary fiber is five or less .― Michael GregerBritannia=47/6=7.8 > 5Bonn= 51.1/5.6=9.1 >>5Oroweat = 19/2= 9.5 >>5Modern= 47/6.4=7.3 >5Ranking: modern> britannia> bonn >>oroweat
Are whole wheat tortillas good for you?
Anything with whole wheat is very good for you, because its not refined like for example white sugar, white bread which are already refined and that's not good for you. Your body needs to break down (refine) food it self so it can take all the nutrients it needs and pass the ones it doesn't need away. Anything refined just stays in your system, the nutrients you need and don't need, then it turns to fat.
What kind of bread do you eat?
I like artisan bread (really soft and white on the inside and golden and crusty and chewy on the outside) it is a medium length loaf with rounded ends. (I buy it from costco) artisan bread looks like this: http://fashiontribes.typepad.com/main/images/artisan_bread_1.jpg also italian bread is yummy. it is soft and squishy and white all the way through and tends to be as big as your thumbs and forfingers on both hands put together. ( i buy it from food lion) here is a pic of italian bread:http://www.recipetips.com/kitchen/images/refimages/bread/types/Italian_bread_500.jpg whole wheat bread is just the shape and size and stuff of wonderbread or something but is brownish and is whole grain ( I buy it from costco) here is a picture: http://farm1.static.flickr.com/125/400399974_0d91c7c821.jpg and pumpernickel is good. It looks alsmost like it could be chocolate bread (as far as color) and has a slightly darker crust. I has lots of dark, flavourful spices in it. (I buy it from food lion) here is a pic (but when i buy it, it seems like just a regular loaf: http://farm2.static.flickr.com/1327/1430952458_efeb8c5d19_b.jpg
Is brown bread really brown?
Hello! I think brown bread mainly derives its color from the color of the wheat. As white gets its color from all purpose flour that is white, so does brown bread that is made from whole wheat flower. Also the process of baking adds that golden glow to it!There is no such added color to give it that patent brown! So don't worry about the color! just gorge on it for its healthy properties!
How do you make whole wheat biscuits?
Whole Wheat Biscuits Recipe #25459 MMMMMMmmmmmmmmm Hot biscuits or wonderful light dumplings on a stew. from Canadian Diabetes Association. 1 1/2 cups whole-wheat flour 1/2 cup all-purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 2 tablespoons margarine or butter 1 cup skim milk for herb biscuits 1/4 teaspoon basil 1/4 teaspoon thyme 1 teaspoon dried parsley 12 servings Change size or US/metric Change to: servings US Metric 25 minutes 10 mins prep Combine flours, baking powder and salt in a bowl. cut in margarine with a pastry blender or 2 knives. Add milk, mix quickly. Turn out onto a floured board. Knead 6 to 8 times. Roll 1/4 inch thick. Cut into 12, 2 inch round biscuits or into wedges or squares. Place on a lightly greased baking sheet. Bake in a 425 degree oven 12 to 15 minutes until lightly browned. for herb biscuits, add basil, thyme and parsley to dry ingriedients. (these make great dumplings).