Is it safe to eat 6 boiled eggs per day for 5 times in a week. My age is 22 , weight 45 kg (lean) and height is 5'7"?
Split them Up!3 Boils in Morning (1 Full, 2 - Only Egg whites) with Milk.3 Boils after your workout or in Night before sleeping. 1 Full, 2 Only egg whites.Gain some weight. Be hungry for Oats, Banana’s, Dry Fruits, cheese, Peanut butter, etc
Is it bad to eat 10 eggs every day?
The egg is a remarkable achievement of nature.It contains everything needed to make a chicken, and has long been considered one of the healthiest foods available.Nutritionally, eggs are a very good source of protein and the trace mineral selenium, a good source of phosphorus, riboflavin and vitamin B12 and high in nutrients important for the eyes and brain, but high in saturated fat and very high in cholesterol.In fact, a single medium-sized egg contains 62 per cent of the recommended maximum daily intake. After many years of criticism and bad publicity, eggs are again accepted in nutritional circles, and it is generally agreed that up to 3 whole eggs can be safely eaten each day, and 2 to 6 of the cholesterol-rich yolks a week.What if you want to eat more than 3 eggs a day, and more than 6 yolks a week?An 88-year-old man who had eaten 20 to 30 soft-boiled eggs a day for at least 15 years was reported in 1991. He reported no adverse effects from eating the eggs throughout the day, had kept careful records of the eggs consumed and was thought to have done this because of a psychological compulsion.Whatever the reason for this remarkable record of egg-eating, his health was excellent and his cholesterol level was normal and had been so for years.Eating more than the recommended number of eggs and egg yolks apparently caused him no problems, and there is in fact little evidence to support any restriction of egg eating on account of cholesterol content.
Is it okay to eat 4 eggs every day?
Eggs are an excellent low-calorie way to get protein, vitamins, minerals, antioxidants, and other healthful compounds into your diet. One whole large egg contains 6 grams of high-quality protein in just 70 calories. Eggs also contain varying amounts of 13 essential vitamins and minerals.Doctors have switched their thinking about eggs in the wake of new findings that prove 1 to 2 eggs per day won't harm the average eater. You need to see these Five nutrition facts about eggs that will change the way you look at!How many eggs is it safe to eat per day?Eating 1 egg per day is consistent with a healthy diet, and is unlikely to have any significant impact on the risk of developing cardiovascular disease among healthy men and women. In fact, eating 2 or 3 eggs per day is highly unlikely to increase the risk of heart disease in the majority of the population, although there may be some risk for people with diabetes. You can check theNutrition Facts about Eggs
What happens if you eat 7 eggs in a day?
Congratulations. You will get approximately 600 calories from 8 eggs' dietary fat and protein. In addition, you will get lot of micronutrients including dietary cholesterol. But dietary cholesterol won't affect your blood cholesterol negatively. However you won't get vitamins C & K and dietary fibre, for which add few vegetables - onion, tomato, green chillies and coriander leaves. The last two items are very rich in vitamin C.I am not a doctor. You don't have to believe whatever I said here. Test it yourself. Check your lipid profile three months after regularly into consuming eggs. You will find the good cholesterol HDL improve thus improving lipid ratios. Personally I can't eat more than 5–6 egg omelette due to satiety from the added fat in the preparation. I can eat 8 boiled eggs, separately or with mutton biryani.
What will happen if I eat 5 to 10 dates per day?
I've done just that. I have been drinking up to 14 dates daily most of the winter in the form of a fancy health drink. The dates give it sweetness, creamyness and good flavor.I see no reason why not to eat them, unless you are diabetic.~50 grams of dates puts my drink around 50 grams of carbohydrates. This is not a problem for me.Dates have minerals, fiber, vitamins and are sometimes called nature's candy.Here is a quick recipe for Nectar of the Gods: put 5–20 dates in a bowl. Mostly cover with natural, no sugar added coconut water. Let it soak over night. Store in fridge. Use this nectar as a sweetener for almost anything that can handle the texture, including smoothies, homemade yogurt, lemonade, and lattes.This picture highlights some of the possible benefits of dates. Be sure to enjoy your dates guilt free. They are good for you in moderation.Also, be aware that different varieties of dates have different amounts of nutrients per date, mostly because of the difference in size of each one. Medjool dates are the ones most often mentioned for health benefits.