Is it okay for me to take 2 tablets of biotin 1000 mcg?
I use to take 5000 mcg once a day. So you should be ok. I used biotin for two years. My hair finally started to get thick and grow long than I stopped taking it and to my horror all my hair started falling out. I noticed bald patches onto scalp it was really scary. I don't know if I took to much of a dose or my body just got use to it. I started taking it again still 5000 mcg one pill a day and now it's getting thick again. Biotin does work you just have to keep taking it. Good luck
Is it okay to take 10000 mg of biotin?
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Is it okay for me to take 2 tablets of biotin 1000 mcg?
The recommended daily dose of Biotin is 300 mcg. Biotin is among one of the Vitamin B-complex family of vitamins. You should know that 1000 mcg is the same as 1 mg. Biotin helps with the growth of hair and nails. A 1mg Biotin pill is not too strong, but you can cut it in half if you feel it is OK. I take a daily Vitamin B-complex that contains 300 mcg of Biotin. Vitamin B6 and B12 within the complex helps with memory, so I take one capsule a day. Hair grows about one-quarter of an inch a month, and it is advertised that Biotin brings sheen to the hair. Harrald
I’m a 15 year old girl and is it okay for me to take Biotin for skin , hair, and bails & health but it’s 10,000 mcg? or is it too much?
Normally, I wouldn't recommend any high dose supplement, BUT I've actually tried biotin myself. After I started feeding my horse a biotin hoof supplement and saw such great results with her, I decided to try it. And darned if it didn't work just as well for my hair & nails. Still, you don't need to take anything near 10K. I took that much daily for months, but found that lower dosages were ample. Try like 1000 or 2500 mcg, which is a lot less expensive. And bcuz of your age, you should probably tell your doctor you're taking a biotin supplement.
Is it safe for me to take 2 biotin pills of 5000 mcg a day?
I actually came on here to ask a question about Biotin, and your question appeared on the Y/A homepage, haha. I just started taking Biotin today. 5000mcg is enough... don't bother taking more than that, because your body will excrete what you don't use... essentially making it a waste if you take too much. However, there is no way to overdose on Biotin... so yes, it is "safe", but pointless. 5000mcg is more than enough. In the meantime, give your hair hot oil treatments to keep it healthy so that it doesn't break while you are growing it out. Good luck!
Is biotin safe for kids?
This Site Might Help You. RE: Is biotin safe for kids? My sister 10 in a half (as if it mattered, she wanted me to include that, lol) and she wants her hair to grow faster, and wants to take biotin pills. Would it be safe and...well..ok for her to take them?
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Please consult a doctor and he/she will advise you based on your medical history. If you are not in a position to visit a doctor, you can very well consult an online doctor.Taking medical advice on Quora can be dangerous for your health.As per Wikipedia, "The only human health condition for which there is strong evidence of biotin's potential benefit as a treatment is biotin deficiency".
Is it safe to take four 5mg biotin pills a day?
Yes, but they likely wouldn't help as much as you're thinking. Biotin is a B Vitamin, so it's water soluble... if your body can't use the full amount you swallow, the rest will be excreted from your system. Yes, Biotin helps a lot for hair, skin, and even nails, but if your body can't absorb that much, taking the extra would be pointless. Also, it doesn't help most people's hair grow faster, it helps it grow healthier (stronger, thicker, shinier, etc). If you spread the pills out throughout the day, you'd get the best chance of absorbing the most, but taking 4 a day really is overkill. 1-2 would be more than sufficient and 3 would be pushing it enough. Good luck and I hope I helped!
Always check with your doctor before taking any supplements. Some conditions and medications can cause low levels of biotin.Tell your doctor if you are:On dialysisSmoking cigarettesEat two or more whites of raw eggs every dayTake medicines for seizuresThey have been in a long-term course of antibioticsBiotin is a safe vitamin that does not imply any side effects.However, before taking biotin supplements, tell your doctor if you are pregnant, may be pregnant or breast-feeding.Do not give biotin to a baby without first talking to your doctor.Also, ask your doctor if biotin might interact with any other medication.