I have to lose 5 stone in 2 months?
I think that's pushing it a bit. I'm American and we go by pounds. 5 stone would be about 70 pounds right? If you were determined enough, you could probably do it in 3 months...safely.
How do I lose 3 stones in 3 months?
5 tricks to lose those last poundsAt the beginning, the kilos fly off, but there is a big chance that you will come to a point where, no matter what you do, you will lose no more grams. This usually happens in the phase that you want to lose those last two to five kilos.At such an impasse in your diet, there are two options, you can sit down and accept the extra weight. Or you can apply a few of the strategies below. With a few simple changes in your exercise and diet, you can lose about two to three kilos in a safe way within three weeks.1. Start with "calorie cycling"You may already follow a diet that alternates carbohydrate-rich days with days when you almost do not consume carbohydrates. But if you want to lose those last kilos, you can lift this method to a more extreme level. Try to consume protein-rich food and vegetables on low-carbohydrate days. This causes fat loss. Then plan the carbohydrate-rich days on days that you train a lot. Use the carbohydrates mainly two hours before or shortly after your workout. You call this approach calorie bikes. The zigzag approach to your carbohydrate intake increases your metabolism while you lose fat at the same time.2. Take a week of restSometimes you do not fall off anymore because your body has not been given enough rest. When you become overtrained, your body will hold water.Stay away from the gym for a week and eat normally, as if you want to keep your current weight. This will restore the water balance in your body and restart your metabolism. You will be surprised what a week of rest can bring about.For more information. Please Click here
Is it possible to lose 2 stones in 12 weeks?
if you water fast for an extended period, you will lose about 1/2 lbs per day(about half of which will be lean body mass). However, that is really not safe to do for more than 45 days and not safe to do at all without supervision from a doctor experienced and skilled in fast supervision. TrueNorth Health Center is an example of a fasting center that has been around a while(I have no connection with them).Anyhow, you might talk to a doctor about combining an extended fat with a couple of shorter fasts or some periods of slower managed weight loss to meet that goal.I’m a little skeptical of fast weight loss because of the loss of muscle, but it can be done.
Is it possible to lose three stone in two months?
With proper ways people can lose weight faster! Truth is people lose weight faster in the beginning time period of any diet.Amanda lost 15 pounds with this diet. I recommend this as it works and helped over 3000 people!First things first. It's very likely you are currently retaining 4 pounds or more of water weight - you need to get rid of this extra weight.To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water.To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment.So, how can you fix this problem?It's simple: with a big fiber intake. I recommend beans, black beans, apples, and bananas.As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.Thanks!
Can I lose 2 stone in 1 month?
It wouldnt be very healthy to lose 2 stone in one month, im not sure its even possible without an incredibly drastic arrangment! If you DO manage to lose that weight so quickly anyway, it will just make it 100 harder to keep it off. It would be much easier to do this in about a 4 month period. In which case, you should look to eat about 1500 of good nutritional calories with plenty of salad, protein and little fat. Your exercise seems to be really good, just keep it up and maby do some more cardio to burn that little bit extra. Good luck!
Can i lose one stone in a month???
;-)) and the reason for this desire to lose the flab?/ i'm a diving instructor and have been working in an office for 5 months to save some money for a course. i'm going to be back in a bikini in a month and it's frightening!
How can i loss about 3 stones or 2 in one month?
Losing 4 kg or just over half a stone in one month is the most you can do, but don't worry, there's no rush. Just stick to a healthy diet of 5 small meals a day such as: weetabix + milk, fruit + yogurt Tuna sandwich with lots of salad carrot sticks + hummus jacket potato and beans. Good luck and stay strong. X
You have to gain 7 stone or lose 7 stone in a month. What do you choose and why?
Regardless of whether this is realistic or not, I would rather lose 7 stone. Although I’m from the states so I had to read through others answers to see how this converts to lbs (98 lbs), I would rather lose the weight than gain it. I am currently 5–7, female, and weigh roughly 13.5 stone which is 190 lbs. I would lose about half of my body weight and my organs would begin to fail but I know that it would be easier for me to gain the weight back after that first month than to lose an additional 98 lbs/7 stone. Either or, both are dangerous to your health from a realistic point
2 stone in 3 months, achievable?
It wont let me reply so I need to add an additional detail. I am around 5 ft 11 and around 230 pounds (17 - now hopefully slightly less) and I want to hit 15 stone by the time I go back to uni so I can focus on maintaining it whilst away. I was 17 stone 8.8 lbs about 2 weeks ago. and Im not 16 stone 13.8 lbs (this morning), but a lot of that can be water weight so I plan to lose about 2 - 3 lbs a week with exercise and watching what I eat. I just wanted to check that its realistic because I'm sure that if I dont hit near the 210 pound mark (and a healthier BMI) Il be pretty disappointed for the work I'm putting in =] Thanks for the help guys, any more information is always appreciated =]
Is It Possible To Lose 2 Stone (28 Pounds) In 79 Days (Approx 3 Months)..??
I think it is possible but not guaranteed. It depends on your gender (men tend to loose weight faster than women) and your metbolism. To loose weight healthy you need to eat healthy and work out. They go hand in hand and both are important. You need a balance of low fat carbs and well as lean protein. Check out Body For Life for tips on good meals. I wouldn't suggest a diet but changing your eating habits because you'll eventually be back in this same situation later if you don't watch what you eat and continue to work out. Don't think about loose weight fast diets, they are no good. ON average you can loose about 2-3 pounds per week without loosing much muscle. If you're going over the 3 pounds per week you're probably loosing muscle. I would say cut out soda and juice (has a bunch of calories), eat right and aim for 5-6 days at the gym. You should try cardio as well as resistance. Looking at 2 - 3 pounds per week at approx 11 weeks your looking at anywhere from 22 - 33 pounds total. So 28 pounds is right about in the higher end of the middle which is definitely achievable going about it in a healthy way you just need discipline. Hope this helps. Crystal