Is It Possible To Reach These Goals/times And How Swimming

What are effective ways to use goal times with young swimmers?

I’m a firm believer in not using time-based goals for young swimmers. Why? Because it’s impossible to tell whether a kid has made short-term or long-term progress.Let me explain.There are two components to swimming fast: technique and conditioning. Technique is the set of learned skills that are (mostly) permanent — balance, rotation, body position, streamline, angle of entry, etc.Conditioning, on the other hand, is endurance and strength accumulated over the course of a season. Conditioning is ephemeral. It fades. Quickly. Take even a world class swimmer out of the water for 4 weeks and they’ll huff and puff their way through a practice that, a month ago, they would have strolled through.And this is why I never use time-based goals for young swimmers. Because it’s too tempting for them to meet the goal through conditioning alone. I set skill-based goals. Then, if they acquire the skill, I know that they’ve got it for life. And that’s important, because a swimmer’s ability to acquire new skills drops off sharply after puberty.The way I see it, coaching young swimmers is entirely about skills acquisition. A kid I coach might be behind the curve, in terms of conditioning, by the age of 15, but they’re way ahead of their peers in terms of skill. And all it takes for them to match their peers’ physicality is a few months of weights and heavy repeats, whereas their peers can never hope to catch up in terms of skill.Use drills and play to teach young swimmers. Please don’t use times.

Is swimming the best possible cardio exercise?

What aerobic exercises are great at is to condition inside of your body – your heart and lungs for example. Another characteristic is that aerobic exercise is continuous and to be most effective they require your pulse to reach a certain level above your resting heart rate and stay there for at least few minutes.Thanks to the fact swimming is mainly a cardio activity, it can be performed every day as your heart muscle can be exercised even multiple times every day (it is the only muscle in your body that has the endurance allowing for continuous work!).Swimming builds your muscles less than other similar activities since the water limits how much your muscle can move, but it is great for people who want a healthy toned body instead of very muscular for aesthetic reasons. It also allows your whole body to exercise including back, arms and legs…and all at the same time!Strength-training requires working out against moderate resistance. this resistance can be provided by weights or your body” Pushups and sit-ups are examples of when resistance is provided by your own body.What strength-training exercises are perfect at is conditioning the „outsides” of your body like arms and legs.In contrast to swimming – this type of exercises is the stop-and-start type of activity that requires short bursts of effort with rest/stop period performed in series.Now that we know swimming is mostly a cardio exercise let’s find out how to maximize the benefits you get from every workout session!As we’ve seen what is required for an effective swimming training is for your pulse to stay in a certain corridor called heart rate zone. Every zone has its benefits and you can learn much more about it here.The easiest and exciting way to stay in the chosen zone is to use something like Swimmo training watch that will let you know via vibrations when you swim too slow or too fast and will keep the intensity of the swimming workout as planned!

Is it really possible to do more than one thing in one day, like swimming, football, running, basketball, and music? Is there a strategy to manage all of these, or do we have to prioritize?

F.O.C.U.S. that’s all you need. You have to Follow One Goal Until Success.. I do so many things each day because I schedule them. I use The Freedom and Mastery Journal to keep me accountable and reach my goals in time.You can check out the journals here:https://www.amazon.com/Freedom-J...https://www.amazon.com/Mastery-J...

I am 18 yrs old and female. I just started swimming after 3yrs. I know it is late, but is it possible to win at the provincial/state level?

It depends…There are many factors that come into play here.Are you in high school? College? Because if you’re in one of these institutions, chances are they offer a swim program or club team for you to practice with.What is your current physical condition? This is important, as the better your current physical condition is right now, the easier it will be to achieve the state and sectional qualifying times you seek.What state are you planning to compete in? This is also a factor. Each state has its own set of qualifying times for its state meet. Some states have much faster qualifying times than others. Make sure you know the qualifying times you’re trying to achieve. You can look up your state’s qualifying time standards for its state championship meet, and then gauge how much time you need to drop after timing yourself.And most importantly- How hard are you willing to work to achieve state qualifying times? Swimming is hard work. Believe me I know, as I’ve been swimming competitivley for about 5 years. If you want to reach your goals, you need to be willing to continue pushing yourself, even when it hurts.Get a Coach! Find someone who knows the sport to coach you, so that you can learn proper technique and recieve the swim practices you need. Swimming with the right coach will definitley help you reach your goals, not just in swimming, but in life.Oh, here’s another thing… unless you have a hidden wealth of talent hidden somewhere, or somehow manage to swim fast enough, you will probably not win your state meet in 2 years… however, dont be discouraged, everyone takes L’s in their life, even the greatest swimmers. You have to fail sometimes to succeed. It will feel bad, but it will all work out as long as you dont give up and stay committed.Best of luck!