Is you fast on honey, water and lemon juice how much can you lose in one month?
Hi two weeks ago I was on a water fasting diet which I did for a week ( I had to go visit family so I had to break it as I didnt want them to worry about me). For two days after I broke my fast I ate raw fruit and vegetables and I lost a total of 7lb in 8 days. I have not put any of this back on eating a normal/ moderate healthy diet but now that I am back home I will do this again for 14 days and then do 7 days of raw vegan diet (fruit and veg ) so my body can adjust. Btw I am not massively overweight also I am 5'4, 142lb x good luck.
Has anyone done a 30 day fast, and how did you deal with the detox?
Not me but quite a few people in my home town have done it and every year there will be atleat one who does 30 days fast.In India there is sect which is known as Jain, they have tradition of “तप-tap” ( transcend beyond one’s desires) Fasting is one of the procedure they follow, particularly during rainy season. Come August and followers of Jainism, start fasting , most people will be fasting only for a day or two , some for a week or some for fortnight and only a few for month or even more. During fasting they will be taking only boiled water. Not sure how they detox but I haven’t seen any serious side effects in people who have done it. Some does feel vomiting & nausea and give up fasting but most of them don’t have any such complications and continue to do their normal daily activities even during fasting.One Saint had completed 73 days fasting when he stayed in my home town during rainy seasons and every year he was adding few days to his count.Jain Sadhu's 180-day fasting to be celebrated | Latest News & Updates at Daily News & AnalysisHe finally broke his fast after 423 daysJain monk completes 423 days of fasting - Times of India
How much weight can i lose on a 14 day water fast?
i want to try to lose weight on a 14 day water fast. please dont try to be a therapist and tell me it's not safe bacause i kno it's not.but christians fast for months and there fine. but i wanna go on a water fast until the end of the school year for summer time because im going outta town.but can someone tell me how much weight will i lose
How much weight will i lose on a 7 day water fast?
Water fasts have been used and prescribed by traditional healers in numerous cultures for thousands of years. However, the primary goal is the flushing of toxins and allowing the body to self-heal, because the enormous amount of energy the body uses to digest food is curbed towards healing itself in the absence of caloric intake. Weight loss is a secondary bonus, but you have to get in the mindset of changing your life habits in order for it to be beneficial. But enough blabbing, you will lose about 7-10 pounds in 7 days. HOWEVER, be sure to eat cooked/steamed vegetables, broth, and fruit/veggie juice for about a week after your fast, then graduate to raw fruits/veggies. Put meat back in your diet about 2 weeks after. Good Luck! AND PUT ABOUT HALF A TEASPOON OF SEA SALT IN A LITER OF WATER A DAY -> it will make sure that you have electrolytes that are necessary for brain and nervous function. Oh, also: -Starving and fasting are completely different things... -It is not stupid... -You won't die unless you deplete electrolytes, half teaspoon of salt in a liter of water helps... -Look at the research, water fasting is medically beneficial...