Is losing weight fast bad for you?
Please be careful.... it sounds like you are setting yourself up as a yo-yo dieter. This type of behavior can really screw up your metabolism, with the end result being that you will gain weight very easily as you age and have a very difficult time losing weight. I suggest you focus less on weight loss and more on feeling strong and healthy. That said, you can - exercise twice a day, as long as you balance your sessions and do not over train. For example an hour of yoga and an hour of walking would probably be ok. Two hours of hard core running following by a later session of one hour of intense weight lifting every day would probably lead to over training. In an over trained state your body actually clings to fat, and eats at its own muscle. - Eat fresh veggies, lean proteins, 2 servings of fruit, organic soy milk, - six meals daily - Drink ginger tea
Lose weight fast!!?
1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a year. 3.Drink water at least 8 cups a day. no more pop. diet soda is worst than regualr soda, aspertane is really really not good for you. 4. when you eat. do not watch tv, talk on the cell phone..etc.. focus waht you are doing, eat! enjoy the flavor. listen to your stomach. when it say i'm full stop 5. let the fork down while chowing!! slow down don't inhale food. 6. eat when you are hungry. do not starve your self. REMEMBER #4. 7. Always leave something on your plate. even if it's a bite. ++++++++++++++++++++++++++++++++++++++... for your graduation.... here is a trick. volumetrics.. how does your body know when you are hungry or not? when your stomach is full, it's not hungry.. your job is fill your stomach with low calororie high volume food. if the food is close to natual state, it's less calorie per same size, ( corn < corn mill < cerial < bread) eat raw veggie, oatmeal, you will eat meat but lean meat, not fast food, NO LIQUID CALORIES beer, coffee, soda, your bod'y does not count those calories because it goes right throw you. AVOID CORN SYRUP. it's worse then sugar. ++++++++++++++++++++++++++++++++++++++... work out... swimming is great and so is basket ball.. watch your diet.. add low fat burning accersices.. incline tead mill at low speed. / YOGA / and bodypump. if you are serious about loosing weight in two weeks.. EAt breakfast, and work out everyday. ( treamill)
Will fasting make me lose weight ?
Fasting one day a month can be extremely beneficial to your body as it cleanses and has actually been said to make you live longer. Short answer, if you don't eat, yes you will loose weight, anyone is stupid to dispute that. The problem is when you resume eating, your metabolismm will slow as it thinks there is no food entering the body, thus holding onto it. Hope i helped, thanks
I Need To Lose Weight FAST!?
I am 12 year old, around 150cm, and 50kg. I need to get into the perfect weight for this height, which is around 45kg, the question is how??? Please help I'm desperate. I Have to perform in front of the entire school by 16 August.
Is losing lots of weight fast bad for obese people?
Healthy weight loss is about 2–3 pounds per week for most people. It might be a bit different for obese people, who could initially lose more weight per week simply by changing their diet. If they only ate portioned, healthy food for meals and not pig out on fast food, they could initially lose 5+ pounds per week until their bodies adjusted.But even if a 400-pound person was carefully losing 2–3 pounds per week, they could end up weighing 250–280 pounds after a year! At this weight it would be much safer for them to try some strenuous exercise, which would help them lose more and more while keeping to the same healthy diet.Losing a ton of weight in a short amount of time is not easy to maintain for an obese person. It’s easier to gain it back and you definitely don’t want to starve someone, even if they’re overweight. The best way is to plan out a healthy diet and stick to it. Trying to be as active as is practical is a great idea too. The main goal is to have success through consistency.If you eat healthy for 2 days and then pig out on McDonalds on the 3rd day, that’s not consistency!
Does water fasting help lose weight fast?
water fasts are great for detoxing! 45 days for your first one seems a bit much, but if you have the willpower all the more power to you. if you can make it through the first 3 days, you stop experiencing hunger and don't really think much about food. pay close attention to your body; and get enough rest. don't forget to take a daily multi-vitamin. you will have people tellling you your body enters starvation mode and you stop losing weight -- not true. i maintained a steady weight loss of about 7 pounds a week. i lost about 60 pounds in a little less than 80 days; i was aiming for two consecutive 40 day fasts., but i was forced to end it early due to the extreme weight loss - i stopped when i hit size 3. i'm 5 10 and it was getting difficult to find clothes that small that were made tall people. i wish you the best of luck - you will have a spiritual awakening.
Fast, unhealthy ways to lose weight?
You can lose weight fast and do it in a healthy way. If you try any type of unhealthy way, not only will you feel like crap but you will gain it back very quickly. It will take a combination of diet and exercise. It isn't hard at all. First, you must cut out saturated fat and high calorie food. Basically, nothing fried and eat things that are low in fat and high in protein such as chicken breast. That does not mean starve yourself but be sensible. Eat only until you feel ok. Never eat til you are full. Exercise need to target your entire body. You can not lose fat around just your stomach. In order to lose weight you must burn more calories than you consume. You should learn about the after burn effect. The after burn effect helps you burn 1500-3000 calories throughout the day. Which is a lot more calories then you can burn while exercising. In order to trigger that effect you must work out in a particular way. For example if you were jogging/running. You would jog for 2 minutes and then run as fast as you can for one minute. Then jog for 3 minutes and run as fast as you can for 2 minutes. You need to push your body in that way but do it safely without injuring yourself.