Is there anyone who is using Grow taller Dynamics. Is this product fake or its really works ?
The only thing that grows is their bank account if you are foolish enough to send them money. Your height is genetically predetermined. Help it out by not smoking or using drugs. Eat a healthy diet.
Do any of the grow taller programs such as Growtall4idiots or 5InchHeightGain work?
I’ve pirated a pdf version of it as a kid when I had this obsession with growing past 6ft. And I have to say, I am glad I didn’t pay anything for it as the whole thing is a scam.No they do not work. The only exception would be if you are still growing, which already means you would be growing regardless and defeats the purpose. A lot of the information in those grow taller programs are mostly stretching exercises and very general information on nutrition. (E.g. drink more milk, have more dairy..etc). Not to mention filler content the author uses in order to try and trick you into thinking he knows what he is talking about.The only way to improve height after your bone plates have fused are to either improve your posture, fixing imbalances in musculature. Or to to undergo surgery, which is painful and not worth it at all. Especially if you enjoy any form of physical activity that puts stress on your legs.If you are still growing, simply drinking a good amount of milk, clean protein and vegetables you will reach your maximum genetic potential or a bit more. But the most important is getting lots of sleep. I’ve got so many friends who are MUCH shorter than their siblings, and when I asked if they used to stay up late a lot as a kid, and they always say yes. I personally am a lot taller than my siblings, I am a weak 6′1 (184.5cm to 185cm) whilst my siblings are all under 5′10.