How can I control cholesterol? Do you have any suggestions on diet and exercises to control the cholesterol? Can you suggest any devices to measure cholesterol without going to the clinic?
The worst advice that anyone can give you is that Cholesterol CAN’T be treated naturally. You can yourself prepare THIS NATURAL CHOLESTEROL REMEDY AT HOME. Muslim countries are aware of it but it is still a secret to most people in the world.Cholesterol Natural Remedy – Garlic, Lemon, Honey, Ginger with Apple Cider Vinegar for Heart Recipe.Take 1 cup Lemon Juice1 Cup Garlic Juice1 Cup Ginger Juice.Mix them and boil them till the mixture becomes one third. Now filter it with a Chalni/ muslin cloth and add 1 Cup of Unfiltered pasteurized Apple Cider Vinegar and 3 Cups of pure Honey in it. Your Cholesterol Home remedy is ready! Consume 15 ml of this mixture in half a glass of water early morning, empty stomach daily.What a cholesterol patient needs is a blood purifying and blood thinning agent. This natural tonic will detoxify your body, open your nerves and supplement it with essential nutrients for you to regain your heart health. If cholesterol is not controlled, it can lead to heart failure and as per WHO, 60% of people in India die due to Heart Diseases.The current manufactures of this recipe in India openly share this recipe . You should also watch this Heart Blockage Recipe videoTill today they have treated more than 5000 patients and saved India some 100 Crores.This is how - Rs 200,000 angioplasty cost per person × 5000 patient = Rs 100 Crores. Read the Patient’s storiesTo understand more about cholesterol , you should also consult the manufacturer/ Doctor at +91 8764021693/ 02942980185
Which exercise is the best to slim down face? Any suggestions?
Spot reduction (or forcing your body to lose fat in one area) is impossible. The only way to lose body fat in your face is to lose body fat in general, and your body will automatically reduce fat in your face; and everywhere else too). Diet is 70% of weight loss, working out/cardio is 30% of the equation. So I could list a ton of exercises that do build muscle and will help you lose weight, but I think you would benefit more if I restructured your question a bit to resemble something like: "How can I diet properly in order to lose body fat?". Dr. Stoppani recommends the following equation for weight loss: body weight (in pounds) x 12 = calories per day. So for me, that would be: 180 x 12 = 2,160 calories per day. Types of exercises one should do, cardio protocols, supplements, etc... all are not nearly as important as hitting that number (or your number, specifically) I mentioned above. Do this, and the pounds will come flying off. Good luck.
I am looking for a suggestions for a hypertension exercise program - any ideas?
I have mildly elevated blood pressure and want to bring it under control through diet and exercise - so i'm looking for suitable hypertension exercise suggestions that I can try. Thanks.
Exercises to improve reaction time?
Okay I am not like really old! My reaction time and speed has increased a lot over the past few years. How do I improve it?? I have heard that yoga helps to improve reaction time. But I am not sure what kind of yoga exercises should i do? Also, if you guys have any other suggestions. I can only do things in my room, on my own. Thanks for your advice. Cheers, Princess :)
New Work Out Routine, Suggestions?
Im 14 soon to be 15. I was "chuncky" a few months ago but i started to just do simple excercises, I lost some weight. I want to actually start to see some muscle tone, any suggestions of what excercises I can do? I do 15 Push-Ups and 50 Sit-Ups everyday, but its not working for me, I need something more "intense", I also have access to a pull-up bar. Please Help in the Abdinmon and Arms Area.
Suggestions for beginning pole dancing.?
Personally I am a dance student for modern dance and also taking aerial ring classes as well.. and have a pole in the comfort of my own house. So pole dancing is a GREAT way of exercise esp upper body strength .... what you are looking for before beginning these Hard and I mean it will be (hard) stunts you need to build upper body strength start out with push up's... this link gives a good bunch of exercises to try out http://www2.gsu.edu/~wwwfit/upperbod.html I have never pole danced in a club but I can tell you you will develop great abs and your arms will get strong and fit.. so good luck liek i said it is addicting and lots of fun screw people whom hate on pole dancing i wouldnt go as far as a "art form" In my opinion is is a "form of dance" and takes great skill..so people who hate or rag about it.. they really need to research on how fit the woman and men who do it. Personally your mind has to be in the right place.. you will fall you will get bruises and pole dancing is popping up everywhere local ymca's hold pole dancing classes in my city to make woman feel sexy and to have fun.. so google searching is a good tool in all your questions but i hope I helped good luck!
Suggestion for the best workout routine?
If you are in half way decent shape now , I would start out running....it's the greatest exercise in the world. Swimming is good for a break.......but the running will be key for you. Calisthenics would be my exercises, no weights , so there's no bulk to back with you on the run.........you just want raw, pure muscle. Drink lots of water and eat lots of good protein for the muscles, no powder or pills..........just work it. The military has proved it for years.............good luck.
What are the exercises one should do on daily basis to be fit?
If you want to lose weight, the basic exercises that I would suggest you to do the following two exercises:Running - This in my opinion is the most powerful exercise you can ever do. Sprinting or jogging both help a lot.Abdominal exercises - Just 5 minutes of rigorous abs is more than enough for a day. This will help you burn fat faster. Checkout the related videos.Workout at Home | Episode 7 - UPPER ABS | 5 min workoutWorkout at Home | Episode 8 - LOWER ABS | 5 min workoutWorkout at Home | Episode 9 - OBLIQUES | 5 min workoutAnd, if you want to build muscle do the following 3 exercises:Push ups - Push ups is basic but great exercise. Moreover, you need no equipment at all. Checkout this video wherein I show you 9 different types of push ups.Workout at Home | EPISODE 1 - CHEST | Without EquipmentPull ups - If you an access to a pull up bar, nothing like it. This is one of the most important exercises. You can build so many muscles by just pulling yourself to a bar.5 minute abs - As mentioned above.However, our fitness level depends 80% on what we eat and only 20% on how much we workout. So eat healthy. Some take home points can be:Switch to complex carbohydrates like whole wheat, brown rice, sweet potato and other whole grains.White Potato vs. Sweet PotatoEat adequate amount of protein. Irrespective of your activity level., protein is essential. Egg whites, chicken breast, fish, paneer, pulses, soy etc are some examples.Chickpeas Spinach Egg Bhurji | Egg Recipes Indian styleCut down on salt and sugar. These two are main problems for many health problems. Cut down on junk food and sweets.6 Easy ways to stop cravings | Try this 30 second TrickBasically, maintain a healthy and a balanced diet comprising of adequate amounts of all the basic macro nutrients viz. Proteins, carbohydrates, fats, vitamins and minerals.Grocery Shopping for a Healthy and Balanced DietNew Year 2017 is around the corner, checkout these really simple and healthy resolutions that even the laziest of us can stick to.7 Healthy New Year 2017 Resolution Ideas for the LAZIESTIf you liked this answer, you may also like my YouTube channel Fit TuberIf you like it, Subscribe to it :)I wish you a very happy and healthy New Year 2017
How do you remain fit? Can you give a few suggestions for youngsters to maintain fitness?
Positive mind,healthy food,good realtionship conditions,mourning walk,Smiley face,postive attitude,ans love ur self…