Is 1100 mg. of sodium for one meal a lot?
Yes. 2300mg of sodium is what the FDA recommends for a whole days worth of sodium intake. This would mean you're consuming almost 48% of your recommended daily intake in one meal.
Is 380 calories a lot for one meal?
Not at all! It is, in fact, far too little. Considering a single Krispy Kreme doughnut has 350 calories, you could be eating much more for an entire meal.
Is 1810 mg of sodium a lot for one meal?
Recommended intake of sodium is 2400MG a day. 1810 is not that bad. Maybe in one meal it's a little high.
Is 1137 calories a lot for one meal?
So I went to McDonalds for dinner last night. Got a double cheeseburger, a McChicken, a medium frie, and tea. I looked it up and that meal was around 1137 calories. Is that a lot for one meal? (I also had Tack Bell for lunch that day) I've been eating really bad this last week cause I've been running tons of errands and kind of resorted to fast food. This week I've probably had fast food like 6 times.... But is that too much calories for one meal? Also I'm a 5'8, 162 pound girl if that matters
Is 400 calories a lot for ONE meal?
400 calories x 3 meals would be 1200 calories... plus a couple of snacks would bring you to maybe 1500 for the day. That's somewhat low, depending on your size and activity level.
Is 760 calories a lot for one meal?
Okay, do not take ANY of what I'm going to say in a rude way! I am NOT at all meaning to be rude, so just clearing that up now :) Your question shouldn't be "is 760 calories a lot for one meal?" because no one cares if it's too much or not, it's the fact you hadn't eaten in 24hrs so that kinda defeats the purpose of the question title. No it is not a lot, I eat SOOO much. I am 5'5" [I think] and weigh 120 pounds. I am VERY insecure as well but all you NEED to do is eat what you can and fill yourself, wait a little bit, then go for a swim, jog, excersize as much as possible if that's what you feel you need to do. But you NEED to eat whether you don't feel like it or not [I only say this otherwise you could get SERIOUSLY hurt]. Trust me, you should, it won't do you any good, plus you'll probably ending hurting the people who love you A LOT which can sometimes be worse then hurting yourself. As for cutting yourself and such... yeah not a good idea either, and yes you should tell your family so they can help you, or get you help. And if your friends are making fun of you, then are they really your friends? People shouldn't make fun of you, and if they REALLY are your friends, don't you think that they'd be there to help you instead of you asking strangers on yahoo!answers? [again, i am NOT meaning to be rude and i am sososososo sorry if you think that] good luck
Is 570 calories a lot/ok for one meal?
Im heading to Pf Chang's tonight for dinner & I want to make sure Im not eating crap. Im very healthy so I'm going to avoid the meals packed with sodium and fat. Im opting to get the Buddha's Feast (steamed) & some brown rice. Altogether thats 570 calories, 14g fat & 300g sodium. Is that ok?
Is 460 calories too much for one meal?
I just ate lunch, and I estimated it to be around 460 calories. That seems really high for a meal, and now I feel kind of guilty. It was healthy (spinach salad with grilled chicken, feta, avocado, wheat bread and 1/2c apple cider) but I still feel bad. How many calories is a good amount for lunch? I know it depends on your calorie needs and everything, but does 460 sound alright? Also, I am NOT trying to lose weight. Thanks
Is 540 calories in one meal too much?
Probably. Depends how much you weigh.
Can you lose weight by eating one meal a day?
Eating one meal a day is a lifestyle change of getting into Intermittent Fasting (IF). People follow different schedules of IF, which not necessarily mean one meal a day. The most common schedules are 16/8, 20/4 and 24/0. In 16/8, eat all your meals within an 8 hour window and fast for 16 hours. Most people eat (rather drink) zero carb during the 16 hours fasting window in the form of one or two bullet proof coffee or club soda with salt or green tea. In 20/4 schedule, all meals are eaten within a 4 hour window. 24/0 schedule is the one you have asked as one meal at every 24 hours.It takes some time to get used to the schedule one follows. Once used to the schedule, it is easy to follow as body is adapted to ketones (fat) as energy source rather than glycogen (sugar) as energy source. While in ketogenic state, the IF person does not feel hungry except at the scheduled time. Generally it is difficult to eat the entire day’s calorie requirement in a single meal of the day. So people end up eating below their BMR requirements in 24/0 schedule, which leads to weight loss or slower metabolism. But it is possible to meet BMR calorie needs in 16/8 and 20/4 schedules.